Thanks I'll see what I can find, what dosage do I need and do I need glucosamine as well or is it an either or tye of deal?
My ankle hurts - as some of you (read- no-one) may remember I had a lot of trouble doing pistols on my left side and was assuming it was just a major muscle imbalance until I realised that I'd got an old ankle tear that limited my joint mobility and if I put something under my heel my legs were completly equal. I've been working on trying to fix the mobility problem and yesterday had a go at doing a pistol without something under my heel, well that was dumb, in order to gain the necessary mobility my ankle rolled outward and now it hurts, this may delay joining the bjj club I found, although tues is still the tentative date. i've bought a white belt and will hopefully be allowed to use my judo gi. Should e-mail them today to see about pricing and membership.
