Ok, so I've decided to start a log as this may help give me a little bit more training incentive as well as reminding me how far I have to go before I'm happy with my gpp. First off a little about me: Age: 20 Height: 5'10" Weight: 170 I've been training in Muay Thai, Sombo, Judo and Vale Tudo for about 7 years all told and have competed in Sombo, Judo and mma as an amateur; all with a fair bit of success(though I say it myself), but I am looking to train a powerlifting style routine to try and get as much carryover to my fighting as possible. For quite a few years I've supplemented my MA with a godawful "strength" training routine that consisted of doing low weight isolation exercises and did absolutely sod all for my fighting. Thanks to the S&P forum I've now been doing my current program for about 2 months and I'm finally not so horrifically embarassed that i'm prepared to post my training (I'm still very embaressed but at least now anyone reading this won't assume I'm a 90lb twelve year old schoolgirl, or at least i hope not ). My squat still sucks but at least my dead and bench press are coming along, plus i'm actually vaguely proud of my grip (shut CoC#2). My current routine: Monday: deadlift Wednesday: press Friday: squat All days are supplemented by grip and ab work. NB. all exercises will be posted as weight(lbs)xSetsXReps Oh yeah, please feel free to post any criticisms, improvements, encouragement or general ridicule either here or PM me.