Strength training for the puny

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If by Goth you mean a Germanic barbarian that wants to burn a lot shit, then you would be correct in labeling me a Goth.
 
Bah. The Visigoths only sacked Rome because they were running from the Huns, and by the time the Ostrogoths got around to doing it, Rome had been sacked so many times it had gone out of style. Got to stick with the Gauls if you want a good Rome-sacking. :)
 
Stonebreaker said:
Bah. The Visigoths only sacked Rome because they were running from the Huns, and by the time the Ostrogoths got around to doing it, Rome had been sacked so many times it had gone out of style. Got to stick with the Gauls if you want a good Rome-sacking. :)
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Vae Victus!
 
takeahnase said:
Seeing that London is not to far for you and you like music with guitars, you should go and see this concert on July 2nd (some of my favorite bands, so I'm doing some advertising):

http://www.last.fm/event/158353

Isis, Boris and Oxbow

If you stand close to the stage when Oxbow is playing, you might get to grapple with the singer.
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The guy that owns the bar I work at put on Isis in Bristol a few weeks back, and I couldnt go because of work. I am getting guestlist to see Sick of it all though, knowing promoters can save you a ridiculous amount of money.
 
Stonebreaker said:
Wait... Type O Negative? Have we had a Goth amongst us this whole time?
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Nope, I just like heavy music, I wear a lot of black but it's mostly because I have no imagination. It's worth pointing out that while a lot of Type O's audience look like twats in drag they don't dress that way and their most famous song (Black No.1) makes fun of pretentious goths who play dress up.

I like goils is a classic, it's worth noting (because it's fucking funny) that the track was released after Pete Steele posed in Playgirl and then realised that 3/4 of the readers are gay men.

The gig was amazing, managed to get right to the front at the guard rail and was about 8' from Steele, needless to say I can mostly only hear a ringing noise today. Pete Steele is a seriously big fucker, when I met him his chin was at eye level.

takeahnase - I've got a briefing thing the next morning so it's a no-go.
 
Steel is my bitch

Steel bending DU:
5x1/4" FBBC round (PR)
8 60d nails
Grade 5 bolt 6x1/4" (PR)
Grade 5 bolt 6x1/4" (PR)​
Benchpress:
20 (44) x10
50 (110) x3
70 (155) x3
90 (198) x3
100 (220) x5x3​
CHINS!:
3x10​
Squats:
70 (155) x3
90 (198) x3
110 (242) x3
130 (286) x3
150 (330)​
Some BB complex stuff for conditioning, plate curls and plate wrist curls, sledgehammer levering and face pulls.
 
bacon said:
This song pumps me up more than any metal song...and it's played on an accoustic that soudns like shit.

"Walking Is Still Honest" by Against Me!
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Damn, that was good. It made me go listen to bunch of old Fugazi tunes, which reminded me of Pailhead, which led into a Wax Trax medley....
 
ghostwipe said:
I kind of like their cover of Summer Breeze....
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True, their beatles medley (daytripper/she's so heavy/if I needed someone) is great as well, unfortunately they didn't play either but they did play magical mystery tour.
 
It's my birthday and I'll bench if I want to...

Bench:
20 (44) x10
50 (110) x5
70 (155) x3
90 (198) x3
105 (231) x5x3​
Wide grip bench (index fingers on rings):
90 (198) x3x5​
Horizontal pullups:
3x10​
CHINS!:
3x10​
External rotations and bent over lateral raises.

Sambo tonight.
 
HAPY BURTHDAY!!!

HappyBirthdayPrissy.jpg
 
Happy Bday mang!!!i want more cat!!! preferably the one that climbs under you when you have sharp metal objects in your hands..........
 
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