Strength training for the puny

[Feature boy]

Happy B-day, Smashums!

 

[Ian Coe]

Yesterday

1.5 mile run, boring as all hell.

I have a solution...run faster :icon_chee


Also-ffs your squat has over taken mine ages ago

*sulks*

 

[SmashiusClay]

Happy Bday mang!!!i want more cat!!! preferably the one that climbs under you when you have sharp metal objects in your hands..........

More Sakura will be forthcoming.

I have a solution...run faster

Blow me

Also-ffs your squat has over taken mine ages ago

Yeah and then it's stagnated for six months, perhaps I should try regular heavy squatting, nah that'd never work.

 

[Ian Coe]

Yeah and then it's stagnated for six months, perhaps I should try regular heavy squatting, nah that'd never work.

Same, I got to 160 for a decent double like.....oh fuck, that was 2 years ago in august, and it stagnated for such a long time I stopped squatting and now I'm havign problems at 130 for a triple

I reckon the zercher dl should help you past the stagnation point though

Blow me

you first love

 

[SmashiusClay]

I'm going to make one last ditch effort to improve my squat by going heavy for the next month and if that doesn't work then I guess I'll just have to try and rebuild after Sandhurst.

 

[Ian Coe]

maybe a time out for a few months would do you good?

 

[SmashiusClay]

maybe a time out for a few months would do you good?

Then a whole year without squatting should massively increase my squat numbers! Hooray!

 

[SmashiusClay]

My idea of hell

3 mile run, vurped about 2-2.5 miles in, god I hate running with that taste in my outh.

 

[Waxwingslain]

3 mile run, vurped about 2-2.5 miles in, god I hate running with that taste in my outh.

Look on the bright side, vurping is better than sharting...

 

[bacon]

But you can't taste a shart. .....well....you CAN....

 

[Stonebreaker]

3 mile run, vurped about 2-2.5 miles in, god I hate running with that taste in my outh.

Meaning that there are other activities where that taste is acceptable?

As Ian said earlier about a different run; if you just run faster, you won't have to suffer as long.

 

[SmashiusClay]

I just paid

 

[the_w1se]

o we will need a pic of you in your outfit!!!! hahaha, and the cat too...

 

[Ian Coe]

Then a whole year without squatting should massively increase my squat numbers! Hooray!

wow....that is a lokng break

For some reason I thought it['d be like 16 weeks


Also, run faster :icon_chee


Have fun on graduation, my motor broke on me thursday so I'm going to try and borrow a car for sunday if its cool to drop by and have a look at the rack.

That reminds me, I need to get a new phone as well, that broke on me thursday morning (fun day)

 

[Zerocrew1984]

congrats on graudating!

 

[SmashiusClay]

Yesterday:

2 mile walk, wearing a dinner jacket, white bow tie, academic gown and hood; sweated my fucking tits off. All so I can go kneel in front of an old guy in a red cape who says something in latin and then I get a piece of paper. Woo fucking Hoo, at least that marks the end of my degree, unfortunately I now have to enter the real world.

I have pictures, but they're non-digital, may get round to scanning and posting sometime soon so you can see the ridiculousness.

 

[Feature boy]

I take it you're not going to make a Church vid of the event?

 

[SmashiusClay]

I take it you're not going to make a Church vid of the event?

I was going to, but couldn't find a good piece of music to put over the ceremony.

Actually had I been able to film inside the senate house I might have spear tackled him for a laugh.

 

[oyaji poi]

congrats on graudating!

conglaturations!!

 

[SmashiusClay]

1.5 mile run, followed by fucking about on parallettes.

Bent a few 60d nails, bent a 5x1/4" FBBC stock round bar today, was a minor PR (I've bent harder pieces but not this particular piece) put an almost imperceptible kink in a grade 8 bolt (might even have got it if it hadn't been for these meddling kids, I mean 5" bend first).