Strength training for the puny

[Devil's_Advocate]

first frosted cookies now fucking hobnobs....thought we worked out a diet with you.....lines of coke with some water....3 times a day....now how fucking hard is that to follow?

 

[woogie12]

Still clueless on hob knobs.

 

[SmashiusClay]

Are you guys having a split contest? And if so, do you measure from your crotch to the ground? Who holds the ruler? I may informally join the contest and be a lurker-competitor.

Yeah, I posted in the race thread, we're racing to a full side split, we're measuring from crotch to ground but the race is getting ass to the ground. Feel free to join the party.

For the uninitiated: http://en.wikipedia.org/wiki/Hobnobs

 

[woogie12]

Oh word? They available in the states?

 

[Zerocrew1984]

Oh word? They available in the states?

dude they are so good. i've only seen them in a british import store. i've only found one store in arizona. so good luck wherever you are finding them. my meaning is you can't just go to a 7-11 and get some.

 

[woogie12]

Maybe canada next time I'm up there, canada always has good shit that america doesn't as far as candy goes.

 

[SmashiusClay]

I shouldn't take breaks from back squatting

Squats:

20 (44) x10
70 (155) x3
90 (198) x3
110 (242) x3
130 (286) x4x3​

Half squats:

130 (286) x5
170 (375) x5​

Bench:

20 (44) x10
70 (155) x3
80 (176) x3
90 (198) x3
100 (220) x3x3​

Snatch grip deads off 4" platforms:

70 (155) x3
90 (198) x3
120 (264) x2
150 (330)​

One legged deadlifts:

20 (44) x3
40 (88) x3
50 (110)
60 (132)
70 (155)
80 (176)​

One arm rows:

46 (101) x3x6​

Band pull aparts, cuban presses and pnf stretches

 

[Stonebreaker]

I try very hard not to stare at other guys at the gym, no matter how outlandish the shit they're doing is.

I think I would find someone deadlifting on one leg hard to ignore.


So, Smashius, in your professional opinion: is the one-legged deadlift a worthwhile addition to one's assistance lift arsenal, or just another weightlifting fad that will come and go?

 

[SmashiusClay]

The people in my gym are used to me by now, the turkish get ups, one arm BB snatches, BB bent presses and fake stone lifting has gotten them to the point where they'll just look vaguely puzzled and ignore me.

One legged deadlifting is actually fucking hard on your hamstrings, your back couldn't care less but your hammies get hit hard, it also beats up the hip stabilisers as they fight to hold you pelvis level (my medial glutes feel like they've been kicked).

 

[SmashiusClay]

At the moment i'm eating skittles, I also bought some more hob nobs. My legs are seriously fucking sore.

That is all.

 

[oyaji poi]

I just ate a bowl of yogurt and protein powder. My back abs are still sore from Squats/GM/RDL on Sunday.



That is all.

 

[bacon]

I'm snacking on almonds and oats. I haven't lifted in a week due to a minor ovary infection.


That is all.

 

[Zerocrew1984]

I just ate a bowl of oats and honey. I'm scared for tonights Squat night...



That is all.

 

[SmashiusClay]

I finished the skittles, now I'm eating hobnobs.

 

[bacon]

Hob. n. Abbreviated form of "hobbit", a small Urban-like creature found in middle-earth.

Knob. n. Slang for penis.

Haha, Clay is eating Hobbit penis!!

 

[Feature boy]

Lol

 

[Stonebreaker]

Urban has hairy feet?

 

[bacon]

Does a bear shit in the woods and wipe his ass on a rabbit?

 

[the_w1se]

Does a bear shit in the woods and wipe his ass on a rabbit?

I'm not sayin yes and im not sayin no.

 

[graedy]

HobKnobs dont attract me.