PR SOUL upon entry: Make a deal with the devil [power/strength training log]

7/29/11 ~90 min



supps: 200-300mg caffeine+1 scoop of jack3d

bw: 220/230



Bench:

135-10 reps

225-10 reps

+lift off:

275-3 reps...paused each rep

+open belt:

315-3 reps...paused each rep

closed belt:

365-1 rep....TnG felt way off

405-1+0 rep...TnG...slight bounce...only did it for shitz and giggles at the urging of my gym buddies...was about an 8/10

315-8+0 reps...TnG



Press:

135-5 reps

185-5 reps

205-1 rep

225-0, 1+0 rep....missed 1st attempt...tons of layback..



-45 min of shooting around bball, including 1 3o3..

-skipped abz

-will try 2 scoops of jack3d next time as I felt nothing.

-the whole page sherdog ads that pop up and dont go away until I hit reload page are annoying as fuck and makes me dislike this site even more...
 
(Posts deleted)

Sorry to be "that guy," but rules:

"[*]Promoting or assisting in the use of adblocking software or any other means to filter out our advertisements is strictly prohibited. If you don't want to see advertisements support the site and become a Platinum Member "
 
XTrainer said:
(Posts deleted)

Sorry to be "that guy," but rules:

"[*]Promoting or assisting in the use of adblocking software or any other means to filter out our advertisements is strictly prohibited. If you don't want to see advertisements support the site and become a Platinum Member "
Click to expand...

i am very sorry, i don't even remember that rule.
 
What about the forums crashing after every ppv? I thought this was supposed to be fixed? My posts regarding this in the support forum were deleted.
 
Oops! Didn't even know about that rule haha.

And the forum did crash after the Fedor fight.
 
8/4/11 65 min

bw: 218/228
-2 scoops of jacked+250mg tylenol/aspirin..(~200mg caffeine in total)

Bench:

135-10 reps
225-5 reps
275-3 reps...paused
315-3 reps...paused
open belt:
365-1 rep..TnG
385-1 rep..TnG
closed belt:
405-1 rep..TnG...possibly had one more..Video
415-1+0 rep...ass slightly came off the bench...Video
315-9+1 rep....TnG...ass off bench on 10th and came up uneven
-buddy bailed on me today but felt pretty good so decided to try the heavier weights without a spotter and was doing fairly well
-some random asian guy jumped in on 415 shadow spotting me...not sure how I feel about it...i noticed him on the press part of the lift...

-played 3 games of 3o3 with a buddy of mine...played ok but sprained my middle finger on shooting hand playing defense...it swelled up pretty good...took 600mg of ibuprofen when i got home...meh...
 
Nice lifting Devil. I'm actually gonna make it to Ocean during non-midnight hours today, but I see you already trained. Hope the knee is holding up and work is good.
 
When you gonna start lifting heavy for your bench. You hurt or something.
 
Haha Thanks guys. If my spotter showed up today I would have tried 405x2 or 425-430 but oh well.



1st set is bad angle but u can see in the mirror when i touch the chest...it was fairly easy
 
8/8/11 2hrs(50 min bench)
-2 scoops jack3d (about 200-300mg of caffeine overall)
-bw: 216/226

Bench:

135-5 reps
225-5 reps
275-5 reps...paused first 2
+help w/ unrack:
315-5 reps...paused first 2..
open belt:
335-5 reps...
closed belt:
350-5+0 reps....got 5th but ass was off the bench

Press:


open belt:
135-5 reps
155-5 reps
185-5 reps...some layback
205-5 reps...mod layback
225-3+0 reps....ton of layback

Decline Situps: (highest setting)
bw-10 reps
+25-10 reps
+35-10 reps
+50-10 reps

Russian Twists (sitting on upper pads of decline bench where feet go)
bw-10 reps/side
+10-10 reps/side
+25-10 reps/side

-good workout overall, chest was still sore from last workout so I wasnt at full strength but overall I was happy
-I am beginning to really like Jack3d, it gives energy/endurance while not giving the sides of other stimulants I have used...I only feel it when coming off it hours later in the evening
-I wasnt sure how my finger would feel, but surprisingly it felt fine on pressing exercises although I couldnt squeeze the bar with it very much.
 
8/12/11 ~2 hrs

-2 scoops of Jack3d

Bench:

135-10 reps
225-10 reps
275-3 reps...paused
open belt+lift off:
315-1 rep....paused
365-1 rep....paused....over did the pause, and held it for close to 2 sec which made me almost get stuck halfway
+closed belt:
405-1+0 reps....TnG...light bounce....about an 8/10 difficulty
425-0+1 reps...got stuck halfway...light bounce...not even close...
-had good spotters today so threw my plan to do lightish incline bench and went heavy yet again....which obviously was stupid...my buddies were egging me on to do 405+ sets today..
315-7+0 reps...strained right pec around rep 3 ....fml...

Decline Sit ups: (sitting on foot rest akin to roman chair)
bw-10 reps
+25-10 reps
+50-3x10 reps
-I am really digging this exercise though its a bit difficult getting into position with the weight which may become more of an issue with heavier weight...

Decline Twists: (sitting on foot rest)
bw-10 reps/side
+25-2x10 reps/side
-quick set of 225x5 paused squats to show form to a friend
 
Great benching, great unracking lol. You have some pair to do 415 without a spotter.

What's all this Jack3d stuff I keep hearing about? I have a friend who's crazy about it, too. I looked it up ages ago and remember reading something about untested ingredients or something like that so was scared off.
 
8/15/11 ~100 min

bw: 220/230 (weighed in 231.5 lb on buddy's scale in pants after sushi)
-2 scoops of jacked

Sohp:
135-5 reps
155-5 reps
175-5 reps
+open belt:
195-5 reps
closed belt:
215-5+0 reps...about 8/10...

Neutral Grip Chins: 2x12+0 reps...

Decline Sit Ups on leg rest:
bw-10 reps
+50lb DB: 3x20 reps..

Pull Ups: bwx0...right shoulder started hurting on 1st rep so gave it up
Chins: bw-5 reps...

-used a different pull up station and the handle was thin and slippery as shit and I was tired so I stopped..
 
Thanks Likk.

Jack3d is a pretty good stimulant supplement that's very good at what it's supposed to do without the typical side effects of other stimulants. I combined it with additional caffeine and I still felt fine.

The primary stimulants in it are 1,3-Dimethylamylamine and Schizandrol A aside from caffeine(which tbh is not that much, only like 150mg in 2 scoops). There's also some beta-alanine, arginine, and creatine.
 
Holy crap man, I haven't checked in here in a while and I had no idea you've been benching so frickin' beastly. Almost a double BW bench with no spotter is so fucking insane.
 
Thanks Ath. I am benching better than in a while but I am still a long way from double bw bench.
 
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