- Joined
- Jan 30, 2006
- Messages
- 9,572
- Reaction score
- 5,338
4 plates on BP is still damn impressive. I'm still after my 4-plate DL!
PR SOUL upon entry: Make a deal with the devil [power/strength training log]
- Thread starter DEVILsSON
- Start date
4 plates on BP is still damn impressive. I'm still after my 4-plate DL!
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
9/12/11 ~3 hours in the gym
-2 scoops of jack3d
-bw: 220/230
Bball ~2+ hours
-played 7 total games of 3o3 and shot around a bit beforehand. First game I played with some old asian guy who couldnt play defense so we were man short and lost . I got on with another team after shooting for the spot and played 6 more games in a row. The first 5 I had good teammates and we owned the other teams with good inside/outside game. I was playing fairly well making my hook/scoop shots inside and a couple jumpshots here and there. The last game was a quick one, both of my teammates left and I picked up 2 small players who couldnt play worth shit on either end. The guy I had to guard was an athletic 6'3 black dude who probably plays SG as he made about 7 consecutive 20" jumpshots without a hesitation. I should have left before the last game but whatever. I was an idiot for wearing tennis shoes to play basketball and my knee wrap didnt help much as I could feel my bones in right knee shifting around on lateral movements. Also it seems like I cant escape getting injured playing bball there, today I got yet another deep scratch and elbowed in the left eye although I thankfully avoided another black eye. I may want to take up boxing/MT to decrease the risk of black eyes.
____
Sitting Calf Raises:
2-45s: 5x10 reps
Decline Sit Ups:
bw-3x20
Lying Leg Raises:
bw-3x20
- trying to catch my breath for half hour
I was originally planning to do some PP/incline bench or some other such bs but decided to warm up with bball and then never left and afterward I could barely lift my arms so it was a no go.
-2 scoops of jack3d
-bw: 220/230
Bball ~2+ hours
-played 7 total games of 3o3 and shot around a bit beforehand. First game I played with some old asian guy who couldnt play defense so we were man short and lost . I got on with another team after shooting for the spot and played 6 more games in a row. The first 5 I had good teammates and we owned the other teams with good inside/outside game. I was playing fairly well making my hook/scoop shots inside and a couple jumpshots here and there. The last game was a quick one, both of my teammates left and I picked up 2 small players who couldnt play worth shit on either end. The guy I had to guard was an athletic 6'3 black dude who probably plays SG as he made about 7 consecutive 20" jumpshots without a hesitation. I should have left before the last game but whatever. I was an idiot for wearing tennis shoes to play basketball and my knee wrap didnt help much as I could feel my bones in right knee shifting around on lateral movements. Also it seems like I cant escape getting injured playing bball there, today I got yet another deep scratch and elbowed in the left eye although I thankfully avoided another black eye. I may want to take up boxing/MT to decrease the risk of black eyes.
____
Sitting Calf Raises:
2-45s: 5x10 reps
Decline Sit Ups:
bw-3x20
Lying Leg Raises:
bw-3x20
- trying to catch my breath for half hour
I was originally planning to do some PP/incline bench or some other such bs but decided to warm up with bball and then never left and afterward I could barely lift my arms so it was a no go.
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
9/15/11 2.5 hours
-2 scoops of jack3e
-bw: 220/230
Incline Bench:
45-10 reps
135-10 reps
225-3x10 reps
275-5 reps
-wast feeling it today, I had a strange feeling in my pecs like they were on a verge of tearing and the weight felt heavier than it should have
-shot around bball for a while
-played 1 game of 21 with 2 other black dudes..held my own..
-played 1 game of 3o3 and lost...I played well however the 2 other guys couldnt make their shots and would not pass me the ball inside despite me making both shots easily on my fat asian defender. I also got into it with this fat asian guy who was trying to desperately use his fat to guard me but was getting pushed around so he started to randomly shove me out of the post with both arms to which I told him to stop. That fat mother fucker also scratched 2 of my fingers so that I started bleeding which pissed me more than it should have but it's like 3 weeks in a row. I wanted to punch him in the face ...hard....or at least ask him if he ever fucking cut his nails. On the other hand I played well, got a lot of rebounds, blocked a tall 20 something white guy who was like 6'4-6'5 twice and made both post shots. I really thought with the amount of rebounds I was getting and the post position I kept getting on the asian guy that I would be getting a ton of passes inside but no, the other two guys kept jacking 3 type shots to no avail.
Decline Abs:
bw: 3x25 reps
+50lb DB in front: 3x10 reps
-2 scoops of jack3e
-bw: 220/230
Incline Bench:
45-10 reps
135-10 reps
225-3x10 reps
275-5 reps
-wast feeling it today, I had a strange feeling in my pecs like they were on a verge of tearing and the weight felt heavier than it should have
-shot around bball for a while
-played 1 game of 21 with 2 other black dudes..held my own..
-played 1 game of 3o3 and lost...I played well however the 2 other guys couldnt make their shots and would not pass me the ball inside despite me making both shots easily on my fat asian defender. I also got into it with this fat asian guy who was trying to desperately use his fat to guard me but was getting pushed around so he started to randomly shove me out of the post with both arms to which I told him to stop. That fat mother fucker also scratched 2 of my fingers so that I started bleeding which pissed me more than it should have but it's like 3 weeks in a row. I wanted to punch him in the face ...hard....or at least ask him if he ever fucking cut his nails. On the other hand I played well, got a lot of rebounds, blocked a tall 20 something white guy who was like 6'4-6'5 twice and made both post shots. I really thought with the amount of rebounds I was getting and the post position I kept getting on the asian guy that I would be getting a ton of passes inside but no, the other two guys kept jacking 3 type shots to no avail.
Decline Abs:
bw: 3x25 reps
+50lb DB in front: 3x10 reps
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
9/16/11 ~1 hour
Squats:
bw-5 reps
135-2x5 reps
225-5 reps
315-5 reps
365-1 rep
+closed belt+altus wraps tight:
405-2+1 reps...eh..got stuck about halfway...had nothing today
Sohp:
open belt:
135-5 reps
165-5 reps
195-5 reps
+closed belt:
225-2+1 reps...got it about halfway with layback on 3rd...:/
Sitting Calf Raises:
2-45s: 3x10 reps
/unilateral: 1x10 reps
-30 min of bball
Squats:
bw-5 reps
135-2x5 reps
225-5 reps
315-5 reps
365-1 rep
+closed belt+altus wraps tight:
405-2+1 reps...eh..got stuck about halfway...had nothing today
Sohp:
open belt:
135-5 reps
165-5 reps
195-5 reps
+closed belt:
225-2+1 reps...got it about halfway with layback on 3rd...:/
Sitting Calf Raises:
2-45s: 3x10 reps
/unilateral: 1x10 reps
-30 min of bball
- Joined
- Mar 17, 2010
- Messages
- 905
- Reaction score
- 79
You had me cracking up while I was reading you write-ups of bball. I had a similar issue a while back in jiu jitsu where someone never cut their toenails and my leg would be bleeding by the end of the night. Grross! But nice training! 
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
Thanks WC. Hah.
9/19/11 ~90 min
-2 scoops of Jack3d
-bw: 220-230
-been sick with a cold/whatever last few days
Bench:
135-10 reps...TNG
+unrack:
225-10 reps...TNG
275-10 reps...TNG
+closed belt:
315-11+1 reps...TNG...stuck halfway..form off on first 2 reps, kept touching the bar too high and screwing up lift mechanics..weight felt relatively light today which was a pleasant surprise...epic puking after set.
+1board:
365-3+1 reps...felt heavy as shit and form was horrible...stuck halfway on 4th..
My friend was feeling sick and kept bugging me to leave early so I only got a bit done after this point.
Sitting Calf Raises:
2-45s: 3x10
3-45s: 3x10
Decline Sit Ups:
bw-10 reps
+45 DB- 10 reps
+2-45lb DBs:- 3x10 reps
DBs supported on upper chest and held on the side of the plate with each hand
9/19/11 ~90 min
-2 scoops of Jack3d
-bw: 220-230
-been sick with a cold/whatever last few days
Bench:
135-10 reps...TNG
+unrack:
225-10 reps...TNG
275-10 reps...TNG
+closed belt:
315-11+1 reps...TNG...stuck halfway..form off on first 2 reps, kept touching the bar too high and screwing up lift mechanics..weight felt relatively light today which was a pleasant surprise...epic puking after set.
+1board:
365-3+1 reps...felt heavy as shit and form was horrible...stuck halfway on 4th..
My friend was feeling sick and kept bugging me to leave early so I only got a bit done after this point.
Sitting Calf Raises:
2-45s: 3x10
3-45s: 3x10
Decline Sit Ups:
bw-10 reps
+45 DB- 10 reps
+2-45lb DBs:- 3x10 reps
DBs supported on upper chest and held on the side of the plate with each hand
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
9/26/11 ~45 min
-2 scoops of jack3d
-15 hours of sleep...woke up groggy ..but after 3 days of sleep deprivation I needed the extra sleep..
Bench:
135-10 reps
225-10 reps
275-10 reps
+belt+unrack:
325-9+1 reps...TnG...butt of bench, stuck about 4/5 of the way up
365-4+1 reps...TnG...stuck 2/3 of the way up
Sitting Calf Raises:
1 plate:-10 reps
2 plates:-10 reps
3 plates:-5x10 reps
3 plates+25:-10 reps
-played 1 game of 3o3 afterwards, played like crap and left.
-2 scoops of jack3d
-15 hours of sleep...woke up groggy ..but after 3 days of sleep deprivation I needed the extra sleep..
Bench:
135-10 reps
225-10 reps
275-10 reps
+belt+unrack:
325-9+1 reps...TnG...butt of bench, stuck about 4/5 of the way up
365-4+1 reps...TnG...stuck 2/3 of the way up
Sitting Calf Raises:
1 plate:-10 reps
2 plates:-10 reps
3 plates:-5x10 reps
3 plates+25:-10 reps
-played 1 game of 3o3 afterwards, played like crap and left.
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/4/11 ~70 min
-2 scoops of jacked
Deadlift:
DOH:
135-10 reps
225-5 reps
315-5 reps
405-1 rep
Mixed:
495-1 rep
+open belt+straps:-forgot chalk(planned to do this set w/o straps)
585-1 rep
+closed belt+shoes off:
705-1+0 rep...ramped it though it wasnt too bad
Bench:
135-10 reps..TNG
225-10 reps...TNG
315-11+0 reps...not bad...TNG
-I walked away looking for my trainer buddy for a spot and some idiot took
off all the weights and loaded up a grand total of 10s/side to do his bench.
He then proceeded to tell me that he didnt see anyone next to the bench,
completely disregarding my fucking open gym bag with all the stuff sticking out
right by the bench press. I asked jesus for inner strength not to strangle him.
_____
-Been working quite a bit and then taking tests/interviews on the side so havent had much time/energy/desire to go lifting but forced myself to go today before work and was rushing the whole time. It was also super busy when I got there around 8pm, with parking lot full. meh
-2 scoops of jacked
Deadlift:
DOH:
135-10 reps
225-5 reps
315-5 reps
405-1 rep
Mixed:
495-1 rep
+open belt+straps:-forgot chalk(planned to do this set w/o straps)
585-1 rep
+closed belt+shoes off:
705-1+0 rep...ramped it though it wasnt too bad
Bench:
135-10 reps..TNG
225-10 reps...TNG
315-11+0 reps...not bad...TNG
-I walked away looking for my trainer buddy for a spot and some idiot took
off all the weights and loaded up a grand total of 10s/side to do his bench.
He then proceeded to tell me that he didnt see anyone next to the bench,
completely disregarding my fucking open gym bag with all the stuff sticking out
right by the bench press. I asked jesus for inner strength not to strangle him.
_____
-Been working quite a bit and then taking tests/interviews on the side so havent had much time/energy/desire to go lifting but forced myself to go today before work and was rushing the whole time. It was also super busy when I got there around 8pm, with parking lot full. meh
- Joined
- May 28, 2008
- Messages
- 1,752
- Reaction score
- 1
Psssh, asking Jesus for patience is lame. You should have prayed to a War God of your choosing and hurled his barbell loaded with 10s at him like a javelin.
...then again maybe that's a bit over dramatic.
...then again maybe that's a bit over dramatic.
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/7/11 100 min
-1 scoop of jack3d
Incline Bench:
135-10 reps
225-10 reps
+lift off:
275-9+0 reps
Sohp:
135-5 reps
155-5 reps
175-5 reps
195-5 reps
215-5+0 reps...ton of layback on last two
225-3+1 reps...had nothing on 4th
Dips:
bw-10 reps
+50-10 reps
-worked in with my buddy
Standing BB Curls:
95-10 reps
-worked in while waiting
-forgot my belt today but everything went relatively well.
-1 scoop of jack3d
Incline Bench:
135-10 reps
225-10 reps
+lift off:
275-9+0 reps
Sohp:
135-5 reps
155-5 reps
175-5 reps
195-5 reps
215-5+0 reps...ton of layback on last two
225-3+1 reps...had nothing on 4th
Dips:
bw-10 reps
+50-10 reps
-worked in with my buddy
Standing BB Curls:
95-10 reps
-worked in while waiting
-forgot my belt today but everything went relatively well.
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/11/11 ~90 min
-1 scoop of jack3d
Bench:
135-10 reps
225-10 reps
+closed belt:
315-11+1 reps....TnG
-stuck 4/5 of the way up, dropped it and tried to roll it down my body. A couple of guys ran up
and helped rack it which was cool of them and made me feel like a total douch. I was feeling meh but
when I unracked the weight it felt fairly light and I had a feeling I could have had 12th...butt came off
too a bit but o well.
+unrack:
365-4+1 rep..TnG....got 5th halfway...
Squats:
open belt:
135-5 reps
225-5 reps
315-5 reps
365-1 rep
closed belt:
405-1 rep...form was off but it felt ok
Sloppy BOR:
DOH:
135-5 reps
225-5 reps
275-5 reps
+straps:
315-5 reps
Neutral CG Chins: bw(220/230)-15+0 reps...last 5 I was kicking up with my feet
Sitting Calf Raises:
2-45s: 10 reps
3-45s: 10 reps
4-45s: 10 reps
4-45s+35: 5 reps
-I wanted to do some abs and possibly a conditioning finisher but ran out of time
-1 scoop of jack3d
Bench:
135-10 reps
225-10 reps
+closed belt:
315-11+1 reps....TnG
-stuck 4/5 of the way up, dropped it and tried to roll it down my body. A couple of guys ran up
and helped rack it which was cool of them and made me feel like a total douch. I was feeling meh but
when I unracked the weight it felt fairly light and I had a feeling I could have had 12th...butt came off
too a bit but o well.
+unrack:
365-4+1 rep..TnG....got 5th halfway...
Squats:
open belt:
135-5 reps
225-5 reps
315-5 reps
365-1 rep
closed belt:
405-1 rep...form was off but it felt ok
Sloppy BOR:
DOH:
135-5 reps
225-5 reps
275-5 reps
+straps:
315-5 reps
Neutral CG Chins: bw(220/230)-15+0 reps...last 5 I was kicking up with my feet
Sitting Calf Raises:
2-45s: 10 reps
3-45s: 10 reps
4-45s: 10 reps
4-45s+35: 5 reps
-I wanted to do some abs and possibly a conditioning finisher but ran out of time
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/17/11 ~30 min
-1 scoop of jacked pre, sipped Gatorade with another scoop
Bench:
135-10 reps...best set up for the day
225-10 reps
315-11+1 rep..TNG...lift off
365-4+1 reps...TNG...had nothing on 5th...lift off
385-2+0 reps...TNG...no spotter
405-1+1 reps...got 2nd 1/2 way..lift off...spotter was gym trainer walking around spraying/wiping benches/machines and was shitty...got his finger tips under the bar which threw my concentration off so midway during the most difficult part for me I had to stop and tell him hands off...still locked out 1st rep fairly easily but 2nd was going nowhere...
315-8+1 reps...got 9th about 1/2..TNG...no spotter...had to lower the bar on lower pins
-my buddy hurt his shoulder on DB press so I told him to go get ice and sit there for 20 min but he started bugging me to leave...i tried to get ibuprofen up front but they dont stock OTC meds....so we drove to pharmacy and I got him some ibuprofen..meh
Home:
Neutral CG Chins: bw(220-230)-16,14,12
-I took a long time between sets ~30 min ...
I might do some grip stuff first time in forever later.
-1 scoop of jacked pre, sipped Gatorade with another scoop
Bench:
135-10 reps...best set up for the day
225-10 reps
315-11+1 rep..TNG...lift off
365-4+1 reps...TNG...had nothing on 5th...lift off
385-2+0 reps...TNG...no spotter
405-1+1 reps...got 2nd 1/2 way..lift off...spotter was gym trainer walking around spraying/wiping benches/machines and was shitty...got his finger tips under the bar which threw my concentration off so midway during the most difficult part for me I had to stop and tell him hands off...still locked out 1st rep fairly easily but 2nd was going nowhere...
315-8+1 reps...got 9th about 1/2..TNG...no spotter...had to lower the bar on lower pins
-my buddy hurt his shoulder on DB press so I told him to go get ice and sit there for 20 min but he started bugging me to leave...i tried to get ibuprofen up front but they dont stock OTC meds....so we drove to pharmacy and I got him some ibuprofen..meh
Home:
Neutral CG Chins: bw(220-230)-16,14,12
-I took a long time between sets ~30 min ...
I might do some grip stuff first time in forever later.
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/21/11 ~2.5 hours
-(250mg aspirin/tylon+65mg caffeine)one tab
Press:
135-5 reps...TNG
155-5 reps...TNG
175-5 reps...TNG
open belt:
195-5 reps...TNG
215-5+0 reps...a lot of layback..TNG
+closed belt:
225-5+1 reps...failed halfway on 6th..TNG...ton of layback on last couple
245-1 rep
255-1+0 rep...lost balance, one foot was back upon lockout...ton of layback
260-1+0 rep...ton of layback, lost balance but regained it and locked it out.
-upon review it was a sweet incline press...:/
-spent around 100min doing press because I was chatting with a gym buddy
Squats:
135-5 reps
225-5 reps
315-5 reps
open belt:
365-1 rep
closed belt:
405-1 rep...tougher than it should have been..
-did it quick in like 20 min and then decided to not push it as my back was sore
Incline BB Bench:
135-10 reps
225-3x10 reps....barely got 10th on last set...TNG
-(250mg aspirin/tylon+65mg caffeine)one tab
Press:
135-5 reps...TNG
155-5 reps...TNG
175-5 reps...TNG
open belt:
195-5 reps...TNG
215-5+0 reps...a lot of layback..TNG
+closed belt:
225-5+1 reps...failed halfway on 6th..TNG...ton of layback on last couple
245-1 rep
255-1+0 rep...lost balance, one foot was back upon lockout...ton of layback
260-1+0 rep...ton of layback, lost balance but regained it and locked it out.
-upon review it was a sweet incline press...:/
-spent around 100min doing press because I was chatting with a gym buddy
Squats:
135-5 reps
225-5 reps
315-5 reps
open belt:
365-1 rep
closed belt:
405-1 rep...tougher than it should have been..
-did it quick in like 20 min and then decided to not push it as my back was sore
Incline BB Bench:
135-10 reps
225-3x10 reps....barely got 10th on last set...TNG
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/25/11 ~75 min
-250 mg tylenol/aspirin tab
-1 scoop of jack3d
-~200mg caffeine
-I was going in today still sore today and not feeling too great....I never know what to expect on days like these....they can be either utter shit or pure greatness..
Bench:
135-10 reps..TNG
225-10 reps...TNG
315-3 reps...paused each rep
335-1 rep...paused
355-1 rep...paused
375-1 rep...paused
395-1 rep...paused
405-1 rep...paused...loaded 415 but dropped to 405 ...flew up...probably had 2
415-1 rep..paused...flew up...
425-0+1 reps...paused...missed at the top...about an inch off the pins and couple more from a lockout...it was funny how I sprung out like a rubber band after resting weight on lower pins ...
-I was slightly off form wise on last set, my left foot slid out before unrack and I replanted it but I should have started my set up all over...the weight fell light...it was the strangest feeling...I probably had an easy TNG rep...
-no spotter today, my friend decided to take another week to rest his shoulder after his injury couple weeks ago...I almost persuaded him to go today but he hates going late...
315-8+1 reps...TNG...ass off the bench on 9th rep...I locked it out but I wasnt happy....
-NO SPOTTER NO PROBLEM....I KILLED IT TODAY...
Neutral CG Chins:
bw(220-230)-15+1 reps....last few were with ton of kipping...last rep was chin over the bar...
easy COC#3: right: 2 singles to within 1/3" and then forced close, hold, and fight opening for a couple sec... left: down to within 1/2" sec then forced close hold and fight opening for a couple sec....the gripper opened up right awya after FC each hand...left and right are remarkably close now....that's what happens when I neglect grip training...it was a tad better than last week when I gave it a go...
-250 mg tylenol/aspirin tab
-1 scoop of jack3d
-~200mg caffeine
-I was going in today still sore today and not feeling too great....I never know what to expect on days like these....they can be either utter shit or pure greatness..
Bench:
135-10 reps..TNG
225-10 reps...TNG
315-3 reps...paused each rep
335-1 rep...paused
355-1 rep...paused
375-1 rep...paused
395-1 rep...paused
405-1 rep...paused...loaded 415 but dropped to 405 ...flew up...probably had 2
415-1 rep..paused...flew up...
425-0+1 reps...paused...missed at the top...about an inch off the pins and couple more from a lockout...it was funny how I sprung out like a rubber band after resting weight on lower pins ...
-I was slightly off form wise on last set, my left foot slid out before unrack and I replanted it but I should have started my set up all over...the weight fell light...it was the strangest feeling...I probably had an easy TNG rep...
-no spotter today, my friend decided to take another week to rest his shoulder after his injury couple weeks ago...I almost persuaded him to go today but he hates going late...
315-8+1 reps...TNG...ass off the bench on 9th rep...I locked it out but I wasnt happy....
-NO SPOTTER NO PROBLEM....I KILLED IT TODAY...
Neutral CG Chins:
bw(220-230)-15+1 reps....last few were with ton of kipping...last rep was chin over the bar...
easy COC#3: right: 2 singles to within 1/3" and then forced close, hold, and fight opening for a couple sec... left: down to within 1/2" sec then forced close hold and fight opening for a couple sec....the gripper opened up right awya after FC each hand...left and right are remarkably close now....that's what happens when I neglect grip training...it was a tad better than last week when I gave it a go...
- Joined
- Feb 13, 2006
- Messages
- 9,779
- Reaction score
- 9,849
10/31/11 135 min workout
-250mg tylenol-aspirin 2 hours before workout
-1 scoop jack3d
Bench:
135-10 reps
225-10 reps
275-1 rep..paused
315-1 rep..paused
345-1 rep..paused
+open belt:
375-1 rep..paused
closed belt:
405-1 rep..paused...form slightly off, touched the bar higher than I wanted and paused for a bit longer than I should have which threw off my rhythm/bar path...still locked it out with about a 7/10 difficulty...405 is getting to be how 365 used to be which is cool...
425-0+1 rep...failed 2/3 of the way....just felt way weaker today...seems strange considering this past week I had almost a complete week of rest and only 1 workout last week. I took a video of the monumental failure...last week I did 415 and failed 425 with better ROM....
Press:
open belt:
95-5 reps
135-5 reps
165-5 reps
195-5 reps
-all reps flying
225-5+1 reps...5th rep was about a 7-8/10 and I felt like I had at least 1-2 more reps...failing on 6th at the bottom was a major phail...:/
Neutral Close Grip Chins:
bw(220-230)-16, 11 reps...rested about 5-10 min between sets...kipped on last 5-6 1st set and last 4-5 on 2nd set
Decline Sit Ups:
+25 behind head: 5 reps...back wasnt feeling it
bw: 3x10 reps...
-250mg tylenol-aspirin 2 hours before workout
-1 scoop jack3d
Bench:
135-10 reps
225-10 reps
275-1 rep..paused
315-1 rep..paused
345-1 rep..paused
+open belt:
375-1 rep..paused
closed belt:
405-1 rep..paused...form slightly off, touched the bar higher than I wanted and paused for a bit longer than I should have which threw off my rhythm/bar path...still locked it out with about a 7/10 difficulty...405 is getting to be how 365 used to be which is cool...
425-0+1 rep...failed 2/3 of the way....just felt way weaker today...seems strange considering this past week I had almost a complete week of rest and only 1 workout last week. I took a video of the monumental failure...last week I did 415 and failed 425 with better ROM....
Press:
open belt:
95-5 reps
135-5 reps
165-5 reps
195-5 reps
-all reps flying
225-5+1 reps...5th rep was about a 7-8/10 and I felt like I had at least 1-2 more reps...failing on 6th at the bottom was a major phail...:/
Neutral Close Grip Chins:
bw(220-230)-16, 11 reps...rested about 5-10 min between sets...kipped on last 5-6 1st set and last 4-5 on 2nd set
Decline Sit Ups:
+25 behind head: 5 reps...back wasnt feeling it
bw: 3x10 reps...
