9/15/11 2.5 hours
-2 scoops of jack3e
-bw: 220/230
Incline Bench:
45-10 reps
135-10 reps
225-3x10 reps
275-5 reps
-wast feeling it today, I had a strange feeling in my pecs like they were on a verge of tearing and the weight felt heavier than it should have
-shot around bball for a while
-played 1 game of 21 with 2 other black dudes..held my own..
-played 1 game of 3o3 and lost...I played well however the 2 other guys couldnt make their shots and would not pass me the ball inside despite me making both shots easily on my fat asian defender. I also got into it with this fat asian guy who was trying to desperately use his fat to guard me but was getting pushed around so he started to randomly shove me out of the post with both arms to which I told him to stop. That fat mother fucker also scratched 2 of my fingers so that I started bleeding which pissed me more than it should have but it's like 3 weeks in a row. I wanted to punch him in the face ...hard....or at least ask him if he ever fucking cut his nails. On the other hand I played well, got a lot of rebounds, blocked a tall 20 something white guy who was like 6'4-6'5 twice and made both post shots. I really thought with the amount of rebounds I was getting and the post position I kept getting on the asian guy that I would be getting a ton of passes inside but no, the other two guys kept jacking 3 type shots to no avail.
Decline Abs:
bw: 3x25 reps
+50lb DB in front: 3x10 reps