SOUL upon entry: Make a deal with the devil [power/strength training log]

12/31/11 ~2 hours

-2 scoops jack3d

Bench:
wide grip(thumbs past outer rings)
135-10 reps
225-10 reps
275-5 reps
normal grip
315-1 rep
370-1 rep
closed belt:
425-0+1 reps...got it few inches off chest
405-1+0 rep...butt came off the bench couple of inches...eh
365-3+0 reps...butt slightly off on 3rd
-I need to figure out my warm up sets, because apparently I do better with more warm up sets and smaller jumps leading to my heaviest set..

Sloppy BORs:
DOH
135-10 reps
225-10 reps
+straps
275-10 reps
closed belt:
315-6+0 reps

Sitting DB Press:
70s-10 reps
115s-1+1 reps...ugly rep and nothing on 2nd..barely kicked them up...wanted to do110s but some asshole stole one of the dumbells...
105s-6+1 reps...felt much lighter than 115s...
105s-6+0 reps

75 min and 4-5 3o3 games of bball...skipped abs yet again...
 
1/7/11 ~1 hour

-500 mg tylenol/aspirin+130mg caffeine

-1 3o3 game to warm up...played with a couple guys who sucked horribly even by rec standards. My teammate endlessly traveled. He then yelled at me for calling out his screens because he could see them(he was a fat asian with glasses so I had my doubts).

Squats: (wide stance)
135-5 reps
225-5 reps
open belt:
315-5 reps
365-3+0 reps...almost lost 2nd rep and had to badly GM it
385-1 rep
405-1 rep..tough
Sitting DB Press:
75s-10 reps...right thumb started hurting and weight felt heavy as shit so I quit


-played 3 more 3o3 games and 1 2o2. Today sucked because I wore my old DADA bball shoes and I dont know wtf was up with the soles but I was sliding around like I was on the ice rink.


Leg Press Hoist Machine:
307(stack)-2x25

Lower Back Hoist Machine:
450(stack)[email protected] shit felt like <150...

Decline Crunches/Sit ups:
bw-3x20
 
My two real workouts in the last 2 months:

2/25/12 ~45 min

Bench:
135-10 reps
225-10 reps
275-14+0 reps

Decline Sit Ups:
bw-3x20 reps

Sohp:
135-2x10 reps

_________________
_DS_ on Fri Mar 09, 2012 3:24 pm

3/9/12 ~30 min

Bench:
135-10 reps
225-10 reps
275-12+0 reps
295-4+0 reps

Squats:
135-10 reps
225-10 reps..was getting more difficult with good form towards the end


______________


I am finally over the really bad cold that I had for over a month. I will lift later today.
 
Make.sure to.work.in some.targeted AB work

asian8.jpg
 
3/17/12 ~40 min

-1 scoop of jack3d

Bench:
135-10 reps
225-10 reps
275-12+0 reps...maybe had 1 more

Squats:
135-5 reps
225-5 reps
275-5 reps
315-5 reps
-was getting tough towards the end...was bouncing out of the bottom on last couple

Decline Crunches/Sit Ups:
bw-3x20

-per Mid's instructions I did some abs...now my abs are sore....8pack here I come.
 
Man it sucks how often you get colds! Do you think it has a lot to do with allergies?

Btw I am Thunderhorse, a professional Ath-ah-lete.
 
3/22/12 ~120 min

Bench:
135-10 reps
225-5 reps
275-5 reps
+lift off:
315-7+0 reps
315-6+1 reps

Squats:
135-5 reps
225-5 reps
315-5 reps
365-1 rep

Decline Sit ups/crunches:
bw-20 reps
bw+10 lb-20 reps
bw-20 reps

Press:
135-10 reps
165-6 reps
185-3 reps

-ran into a friend and lifted with him
 
Nice lifting Devil, with all this basketball talk I gotta ask... what's your final four and who takes it home in your bracket?
 
I was sick for an extended period and lost my motivation to train.
 
Sorry about being sick and losing motivation! I hope you get back to it soon. We miss you around here!
 
4/1/12 ~45min

-1 scoop of jack3d
-250mg tylenol/aspirin
-bw: 217 on home scale

Bench:
135-10 reps
225-10 reps
275-5 reps
315-5 reps
335-3+0 reps

Sohp:
135-5 reps
155-5 reps
185-7+0 reps...w/ layback
-the weight felt like a ton for all weights today

Decline(highest bench setting) Crunches/Sit ups:
bw-3x20

Decline(lowest bench setting) Crunches/Sit ups:
bwx20

________________________________________________________________________

4/12/12-4/13/12 ~100 min

bw: 215-220 on home scale over last week

Bench:
135-10 reps
225-10 reps
+closed belt:
315-8+0 reps
365-2+0 reps

Deadlifts:
DOH:
135-10 reps
225-5 reps
315-5 reps
405-1 rep
Mixed+straps+open belt:
495-1 rep
+closed belt:
585-1+0 reps...mod hard.. I'd say I am somewhere in the 600-650 max range now with straps..

Sohp:
135-3x10 reps

Decline(highest bench setting) Crunches/Sit ups:
bw-3x20

Decline(lowest bench setting) Crunches/Sit ups:
bw+30lbx20
 
Thanks Graedy.


4/19/12 ~80-85 min

bw: 215 lb on home scale

Bench:
135-10 reps
225-10 reps
315-6x5(at about 3-5 min rest intervals, took about 25 min overall)

Upper 1/2 pull ups: bw-15 reps
Upper 1/2 chin ups: bw-2x15 reps

Decline Sit Ups/Crunches(highest setting)
bw-30,25,20

---felt very unmotivated as I didn't get good sleep last couple nights and my cns feels shot...
----the bench sets felt ok, last set was one of the easier, due to good form...I felt like I had at least a couple more
---I try to do a bit of chins at home which I don't usually enter in my log
 
5/3/12 ~2hours

bw:215 lb on home scale

Bench:
open belt:
135-10 reps
225-10 reps
315-2 reps
335-1 rep
365-1 rep
closed belt+unrack:
385-1+0 rep...7-8/10
395-1+0 rep...8/10

Squats:
open belt:
135-5 reps
225-5 reps
315-5 reps..heavy
365-1 rep
+closed belt:
405-1+0 rep...barely got it...lost the weight forward...meh

Neutral Chins using finger board type hold:
bw-18+0 reps
bw-25+0 reps...top 1/3 ROM only

Decline Crunches/Sit Ups(highest setting)
bw-2x25 reps

------------------
 
5/9/12 ~90 sec

bw: 214-215 lb on home scale

-1/3 tspn of chocamine

Bench:
135-10 reps...1-2 sec pause each rep
225-10 reps
315-3 reps
+open belt:
335-1 rep
+closed belt:
365-1 rep.....7-8/10
---everything felt like a ton today...form wasn't that good either

Sohp:
open belt:
135-5 reps
155-5 reps
185-1 rep
205-1 rep
225-1 rep....7/10....w/ layback

Decline Sit ups(highest setting):
bw-20 reps
bw+55lb DB to the front- 3x10 reps
 
5/16/12 ~2 hours

-1/4-1/3 tspn of chocamine

Bench:
135-10 reps...paused each rep
225-10 reps...paused each rep
315-1 rep
335-1 rep
open belt:
365-1 rep
+closed belt:
385-0+1 rep...w/ lift off...guy kept his hands on the bar which threw me off and wasted my time telling him to get hands off the bar
385-1+0 rep...about 7/10 ....no lift off.....felt easier than 365...

Neutral Chins on Grip Board: bw-10 reps..

Deadlifts:
DOH
135-5 reps
225-5 reps
315-5 reps
405-1 reps
+Mixed+Chalk+open belt:
495-1+0 reps...got light headed

+Shoes off+straps+closed belt:
635-0+1 reps...couldnt even break the weight off the floor...possibly screwed up form by not using legs to drive the weight off the floor
585-1+0 reps..about 7-8/10....felt weak today

Decline Crunches: (varying decline)
bw-30,30,30
 
5/23/12 ~90 min

Bench:
135-10 reps
225-10 reps
275-3 reps
315-1 rep
335-1 rep
open belt:
365-1 rep
closed belt:
385-1 rep...unracked it uneven

390-0+1 rep....so I tell the gym attendant exactly how I want him to help me unrack the bar and help me get the bar over my chest and then let go of the bar....so the guy proceeds to stand there...then I tell him to help me unrack...he lifts straight up and just slightly like 20 lb...I told him I needed more help and to help me get it over my chest....so he proceeds to unrack it and keep his hands on the bar the entire time even after I told him to let it go....I just got so frustrated that I just lowered it and then said 'help' and went for a walk.....whatever

390-1+0 rep...about a 7-8/10...two weeks in a row i get shitty spots and then just do the weight on my own..from now on if I cant get a good unrack i'll just ask someone to stand back and help only if I ask
315-7+1 reps...lost it about 2/3 of the way up

The weight definitely felt lighter today however I kept unracking the bar unevenly and had to correct each time. I need to work on my form.

Neutral Grip Pull Ups: bw-18+0 reps...last few were retard kips
Close Grip Chins: bw-9+0 reps..

Decline Sit ups(highest)-bw-25 reps

Squat Thrusts: 25 in 75 sec, 5-10 min rest, 25 in 65 sec

-My endurance is so pathetic it's beyond words. I definitely need to work on it.
 
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