Race to 315 Bench?

[thebeast123428]

this is my first account im an mma fan and i used to lift so i checked this forum out and u guys were talking aobut a benching contest so i wanted in....ive never been a member here before or posted on here

 

[Krossinc]

I haven't forgotten about you Sucka.

Can I play?
liquid!/260.........275x1.........275x1

It's alright, I can't overhead press too heavy while I'm rehabbing my back. But soon! I'm preparing my tris/shoulders.

I hit 315 on my close-grip today, does that count :icon_chee

 

[thebeast123428]

haha thats impressive

 

[Old Man]

old man, i take it that means you're in the contest? if you think no one will cap 315 before 09, nothing to lose...

Ha ha. I need to concentrate on other lifts, I can't get into another bench contest. Anyway you will have a winner - liquid.

Weight 260
Bench 275
Squat 400
Deadlift 500
​

You guys will be sporting that av for a while, because it's not going to take him too long to wrap this thing up.

 

[Old Man]

myave u should try my routine....everybody part once a week...for chest 3 sets total it will take u 10 min hit trianing 1 set flat 2 set incline failure every set with forced reps

This routine sucks. If you quit lifting, and then you make good gains when you start again, that doesn't mean anything.

 

[thebeast123428]

u weigh 260 old man and bench 275...maybe u should listen to peoples advice before u throw stones...i know u i see guys like u in the gym everyday....using the same weight same routine and u probably do chest 3 times a week and wonder why it took u 14 years to gain 50 pounds on ur bench...lol that is pathetic and i gain 50 pounds on my bench in about 2 to 3 months so obviously im onto something...check out mike mentzers training principles...he has a video of his chest routine which was 1 SET!

 

[thebeast123428]

mr olympia dorian yates did 3 sets for chest...if im not mistaken thats the same routine I JUST TOLd u and u said it sucked

 

[thebeast123428]

ill trust the 4 time mr o before a man who took 14 years to improve his bench 50 pounds...o yea he benches 15 pounds over his weight

 

[thebeast123428]

ill be looking forward to a response old man

 

[Cap'n]

Way to post whore it up

 

[Old Man]

Liquid is the guy that weighs 260 and benches 275, but I guarantee that he is way stronger than you. Are you squatting 405+? I'm not talking about PainTrain 1/8 squats, I'm talking about real squats. I weigh 194 and bench 260.

As far as HIT goes: http://www.sherdog.net/forums/f13/mentzers-legacy-781567/

 

[Old Man]

ill trust the 4 time mr o before a man who took 14 years to improve his bench 50 pounds...o yea he benches 15 pounds over his weight

Why would you look to Mr. Olympia for strength training advice?

 

[Chaos Mitten**]

thebeast123428 has the same IP address as thebeast1234. There is a myspace profile named thebeast1234: MySpace.com - Newman - 18 - Male - WINDSOR, US - www.myspace.com/thebeast1234
His name is Corey Newman.

 

[bacon]

Mittpwn3d.

 

[magicman531]

last login was 8/30/2007...

 

[Cap'n]

He's a canuck? Fucking hell

 

[Lorenz]

Hmmmmmm. Anyway, you are a white belt and have a PR of 325. So I'm pretty sure you are not getting in.

For some reason I just laughed my ass at this.

 

[Lorenz]

He's a canuck? Fucking hell

MySpace.com - Newman - 18 - Male - WINDSOR, US - MySpace.com - Newman - 18 - Male - WINDSOR, US - www.myspace.com/thebeast1234

 

[liquid!]

Nothing like the smell of fail.

*takes big whiff*

 

[Chaos Mitten**]

MySpace.com - Newman - 18 - Male - WINDSOR, US - MySpace.com - Newman - 18 - Male - WINDSOR, US - www.myspace.com/thebeast1234

He appears to be a Canadian who was going to boarding school (Loomis Chaffee) in the US.

Judging by his pictures, a 305 bench press wouldn't even be 1xBW for him.