G
Gavin LeFever
Guest
I'm too injured to play with the squat comp, so I feel a little left out.
Anyone interested in some benching? My previous best was 255 and I have only been doing DB and/or high-rep work since.
So, I'm looking for someone with a similar current max. BW not that much of a factor.
Ass on bench, touch and go. No aids.
Sig rights, and avatar until the loser matches or 2009, whichever comes first.
>>>>>>>>>>>>>>>>>>>>>>>> Here we go
Rules
- full range (chest touch and lockout)
- ass on bench
- no aids
- no white belts
- no one over 275/1RM
- video required
- no white belts, unless they have a log
- ask me or a mod once for an update (only if *you* have something to update)
- ask me *twice* for an update and i'll drop you (unless you're losing)
Regulations
- winner chooses sigs and avs for all losers
- if losers match at any time (with video) they may clear their sig/avs
- if losers fail to match, they may clear their sig/avs on 01-01-2009
- post your leader board stats accordingly (BW or dates of maxes are optional)
- - - Leader Board
NAME....................STARTING........CURRENT
philthy/???.............260x1............260x1
Fight_Song/178..........255x1............255x1
the_harbinger/231.......255x1............255x1
Anyone else, post on this thread your leader board stats if you want in. The doors will close in a week or two. No one over 275.
White belts, start a log in S&P or post whore for a colored belt.
Anyone interested in some benching? My previous best was 255 and I have only been doing DB and/or high-rep work since.
So, I'm looking for someone with a similar current max. BW not that much of a factor.
Ass on bench, touch and go. No aids.
Sig rights, and avatar until the loser matches or 2009, whichever comes first.
>>>>>>>>>>>>>>>>>>>>>>>> Here we go
Rules
- full range (chest touch and lockout)
- ass on bench
- no aids
- no white belts
- no one over 275/1RM
- video required
- no white belts, unless they have a log
- ask me or a mod once for an update (only if *you* have something to update)
- ask me *twice* for an update and i'll drop you (unless you're losing)
Regulations
- winner chooses sigs and avs for all losers
- if losers match at any time (with video) they may clear their sig/avs
- if losers fail to match, they may clear their sig/avs on 01-01-2009
- post your leader board stats accordingly (BW or dates of maxes are optional)
- - - Leader Board
NAME....................STARTING........CURRENT
philthy/???.............260x1............260x1
Fight_Song/178..........255x1............255x1
the_harbinger/231.......255x1............255x1
Anyone else, post on this thread your leader board stats if you want in. The doors will close in a week or two. No one over 275.
White belts, start a log in S&P or post whore for a colored belt.