- Joined
- Jan 10, 2011
- Messages
- 1,305
- Reaction score
- 959
Close Grip Bench Press
4 x 230lbs (104.3kg)
5 x 7,6,6,5,5 x 205lbs (93kg)
5 x 6 x 185lbs (84kg)
Tris Pushdowns + Pushups Superset
10+10 x 67.2lbs + bw
8+10 x 62.5lbs + bw
2 x 8+10 x 57.5lbs + bw
8+9 x 57.5lbs + bw
Cable Curls + Side Delts Superset
5 x 10+10 x 37.5lbs(17kg) + bw
Good workout but I think I started my cycle with the numbers to high. Still a couple more days before deload next week.
I finally bought my Mass template from Renaissance Periodization. I might start the base next week on the deload or wait next week to start fresh on the next cycle.
4 x 230lbs (104.3kg)
5 x 7,6,6,5,5 x 205lbs (93kg)
5 x 6 x 185lbs (84kg)
Tris Pushdowns + Pushups Superset
10+10 x 67.2lbs + bw
8+10 x 62.5lbs + bw
2 x 8+10 x 57.5lbs + bw
8+9 x 57.5lbs + bw
Cable Curls + Side Delts Superset
5 x 10+10 x 37.5lbs(17kg) + bw
Good workout but I think I started my cycle with the numbers to high. Still a couple more days before deload next week.
I finally bought my Mass template from Renaissance Periodization. I might start the base next week on the deload or wait next week to start fresh on the next cycle.