- Joined
- Jan 10, 2011
- Messages
- 1,305
- Reaction score
- 959
JM Press
5 x 10 x 155lbs
Chin Ups 45deg Inside Grip
5 x 6,6,6,6,5 x 15lbs
5 x 4 x bw
DB Incline Press
5 x 8 x 75lbs
Dips
5 x 10,10,10,10,9 x 15lbs
High Cable Flys
5 x 10 x 22.5lbs
Tris Pushdown Close Grip
5 x 10 x 45lbs
BB OH Tris Extension
5 x 10 x 55lbs
5 x 10 x 155lbs
Chin Ups 45deg Inside Grip
5 x 6,6,6,6,5 x 15lbs
5 x 4 x bw
DB Incline Press
5 x 8 x 75lbs
Dips
5 x 10,10,10,10,9 x 15lbs
High Cable Flys
5 x 10 x 22.5lbs
Tris Pushdown Close Grip
5 x 10 x 45lbs
BB OH Tris Extension
5 x 10 x 55lbs