PR Power Physique

Road to black #38
Thursday
Kingdom Nogi 1hr

Friday
Kingdom Open Mat 1hr

Saturday
Kingdom Open Mat 1hr


I was out of town for work on Tuesday and couldn't train. I meant to train somewhere locally, but we ended up doing a 14hrs day and missed both the AM and evening class.


 
Road to black #39
Tuesday
Kingdom Nogi 1hr

Thursday
(T) Kingdom Nogi 1hr

Friday
Kingdom Open Mat 1hr



Taught the class on Thursday. Back was the theme. We went over switching from back to armbar, countering the twister pass with a back take, and a body triangle counter.

 
Road to black #40
Monday
Kingdom Open Mat 1hr

Tuesday
Kingdom Nogi 1hr

Wednesday

Treadmill 30 min

Saturday
Sub Ace Tournament - Brown/Black Belts >200lbs


Got Silver at the Sub Ace tournament. My first opponent was over 270lbs (I'm 200). He took me down with a lat drop, but I got him in a rubber guard. I landed a Carni, one of my best subs.

My second opponent was a LOT more experienced than I. We had a competitive match, but I couldn't find a leglock entry. He took my back and got RNC in the last half of the match.

Going to start prepping for the next big one, which is ADCC open on April 4th.

 
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