PR Power Physique

[Tosa]

The best 74kg IPF deadlifter in Canada will deadlift 3x a week when his schedule permits. Twice a week otherwise.

 

[Bloodhy]

PR Strength Deadlifting Program

Sumo Deadlift
8 x 406lbs (184kg)
8 x 390lbs (177kg)

Stiff Leg Deadlift
3 x 10 x 220lbs (110kg) (Deadstops)

Seated Cable Rows
4 x 8 x 120lbs (54.4kg)

Knees to Elbows Crunches
4 x 12ea

Deadlifting 3x a week!? Is Tosa doing your programming?

It's Pete Rubish's deadlifting program, the name speaks for itself.

The best 74kg IPF deadlifter in Canada will deadlift 3x a week when his schedule permits. Twice a week otherwise.

I could see that. He might be doing just a little bit more volume and it is just spread over more frequency to get better quality reps.

 

[Bloodhy]

Conv. Deadlift
5 x 405lbs (184kg)

Rep PR conv.

 

[Bloodhy]

Cube Predator W3D1
Bench
8 x 160
6 x 185
5 x 205
1 x 225
5 x 3 x 235
2 x 20,15 x 160lbs

Close Grip Bench
2 x 5,7 x 195lbs

Incline Bench (45

 

[Bloodhy]

PR Strength Deadlift Program
Sumo Deadlift
7 x 421lbs (191kg)
2 x 5 x 390lbs (177kg)

Stiff Leg Deadlift
3 x 5 x 265lbs (120kg) (Deadstop)

Seated Cable Rows (2-pulleys Lat Bar)
3 x 9 x 60lbs

Abs Wheel
3 x 5

 

[Bloodhy]

PR Strength Deadlift Program

Pause Deadlift (2sec Off the floor, Sumo)
4 x 3 x 161kg

Chain Deadlifts
4 x 3 x 172kg (2x Sumo, 2x Conv.)

DB Lunges
4 x 8ea x 45lbs

Seated Cable Row (1 Pulley, Close Grip)
5 x 9 x 145lbs

Finally created my youtube channel. I am getting the logo and banner worked on right now, it should be ready in a few days. I will create an intro video to explain the why's of this channel but I wanted to start right away so here's my first video!
Feel free to sub/like to help get me started!

[YT]2r858vqG4VA[/YT]

 

[Bloodhy]

Cube Predator W3D2
Bench
5 x 3 x 235lbs (106.6kg)
2 x 10 x 205lbs (93kg)

DB Straight Up Bench
12 x 45lbs (20.4kg)
10 x 50lbs (22.7kg)
8 x 55lbs (25kg)
6 x 60lbs (27.2kg)
5 x 65lbs (29.5kg)

Incline Bench
3 x 3 x 180lbs (81.6kg)

DB French Press
4 x 15 x 15lbs (6.8kg)

Lat Pulldown (Wide Grip)
4 x 11 x 100lbs (45.4kg)

Abs Knees to Elbows
3 x 30

Bench felt really good, as shown on my IG, which is weird cause I'm sick as a dog right now. I have the man flu, which is the summum in the flu scale. Any sicker than that you probably won't make it.

 

[Flash_Monsta]

Nice job, mate. I'll give you a sub later.

 

[Bloodhy]

Conv. Deadlift
1 x 419lbs (190kg)

GHR
4 x 8 x 45lbs (20kg)

Close Grip Lat Pulldown
5 x 5 x 160lbs (72.6kg)

DB SLDL
4 x 5 x 85lbs (38.6kg)

One Arm DB Row
5 x 8 x 65lbs (29.5kg)

Ooooook.... Everything was going numero uno until now... 2 weeks ago, I felt a really sharp pain in my right groin area. At first I thought it was my belt that was too tight but I know it wasn't. I felt it might have been an hernia but didn't think nothing of it as there was nothing sticking out.

Same thing happened Monday doing chains conventional, I just switched to sumo and it was fine.

Now it was bothering me again today. I didn't feel the same sharp pain but I wore my belt way higher and I still felt it bothering me. I don't know if it's really a hernia or of I just pulled something in there but fuck! I'm 4 weeks away from the meet...

I'm gonna go to my doctor but I think it's a sign I need to change my programming for now. I might drop down to sumo pulling once a week and adding some squats back again. I should probably start squatting again right now anyway. It might just drops down the accumulated fatigue from all the pulling and help me peak anyway.

Nice job, mate. I'll give you a sub later.

Thanks bro, I really appreciate it.

 

[SexyMahnaz]

Sounds nasty, hopefully it sorts itself out.

 

[Bloodhy]

Cube Predator W4D1

Bench
8 x 145 (66.8kg)
8 x 185 (84kg)
5 x 205 (93kg)
3 x 225 (102kg)
4 x 3 x 245lbs (111kg)
2 x 16,15 x 175lbs (79.4kg)

Close Grip Bench
2 x 6 x 205lbs (93kg)

Incline DB Press
12 x 65lbs (29.5kg)
10 x 70lbs (31.8kg)
7 x 75lbs (34kg)
5 x 80lbs (36.2kg)

Skullcrushers
12 x 55lbs (25kg)
10 x 60lbs (27.2kg)
8 x 65lbs (29.5kg)
6 x 70lbs (31.8kg)
5 x 75lbs 34kg)

DB Flys
10 x 30lbs (13.6kg)
3 x 10 x 35lbs (15.9kg)

Great workout, really like this routine.

Sounds nasty, hopefully it sorts itself out.

Yeah it should be fine. Probably just a sign to slow down on the pulling.

 

[Bloodhy]

Sumo Deadlifts
5 x 441lbs (200kg)
2 x 3 x 441lbs (200kg)

Power Rows (Cheating form)
4 x 8 x 100kg

Short workout but I had no energy. The other PM is on vacation at work so my workload is insane right now.

Super excited to squat on Friday. It's been a couple months.

 

[MilkManUK]

Strong work. I'll sub aswell.

 

[Bloodhy]

From Yesterday

Squats
3 x 2 x 335lbs (152kg)

Sumo Deadlifts
1 x 485lbs (220kg)
1 x 500lbs (227kg)

W-grip Lat Pulldown
4 x 5 x 140lbs (63.5kg)

Close grip Seated Cable Rows
4 x 5 x 160lbs (72.6kg)

335lbs is my previous MEET PR. I am hoping to open with it this time.

Also, brand new Eleiko plates at the gym and I was the first guy to use them. There is much more weight available to deadlift now which is great.

Strong work. I'll sub aswell.

Thanks!

 

[Bloodhy]

Cube Predator W4D2
Bench
3 x 1 x 260lbs (118kg)
2 x 8 x 235lbs (106.6kg)

DB Straight Up Bench
12 x 50lbs (22.7kg)
10 x 55lbs (24.9kg)
8 x 60lbs (27.2kg)
6 x 65lbs (29.5kg)
5 x 70lbs (31.8kg)

Incline Bench
3 x 3 x 170lbs (77.1kg)

DB French Press
4 x 15 x 17.5lbs (7.9kg)

Crunches Knees Up
3 x 30

Banana Hold
3 x 30 sec (1min rest)


Hold me back bro (Songza's Playlist)

[YT]0OpjWLPDNRw[/YT]

 

[Bloodhy]

Sumo Deadlift
3 x 3 x 375lbs (170kg)

SLDL
5 x 265lbs (120kg)
5 x 287lbs (130kg)
3 x 10 x 154lbs (70kg)

Lat Pulldown Neutral Overhand Grip
3 x 6 x 120lbs (54.5kg)

GHR
3 x 10 x BW

Quick workout, gym was closing early due to the holiday. Was working today though and got a whole lot of shit done.

Right hip still bothering me a little. Not pulling anymore this week, just Squats on Friday. Might try a bit of a closer stance for squatting too.

[YT]sgA7KIwKlOE[/YT]

 

[Flash_Monsta]

Alright, butty.

You haven't post to your channel in a while, are you recording your workouts?

 

[Bloodhy]

Cube Predator W5D1
Bench
8 x 155lbs (70.3kg)
8 x 185lbs (83.9kg)
5 x 205lbs (93kg)
3 x 235lbs (106.6kg)
2 x 245lbs (111.1kg)
1 x 265lbs (120kg)

Close Grip Bench
2 x 10 x 205lbs (93kg)

DB Incline Bench
12 x 65lbs (29.5kg)
8 x 70lbs (31.8kg)
2 x 6 x 75lbs (34kg)

Skullcrushers
15 x 50lbs (22.7kg)
10 x 60lbs (27.2kg)
8 x 70lbs (31.8kg)
6 x 80lbs (36.3kg)

DB Flys
4 x 10 x 40lbs (18.1kg)

Abs Wheel
3 x 6

Alright, butty.

You haven't post to your channel in a while, are you recording your workouts?

Next video drops on Saturday! It'll be in one of the most beautiful landscape of Canada too, stay tuned!

Also, I'm this close || to buying a camera especially for that. Really excited.

How's your diet doing mate, you still eating pretty clean?

 

[Flash_Monsta]

Next video drops on Saturday! It'll be in one of the most beautiful landscape of Canada too, stay tuned!

Also, I'm this close || to buying a camera especially for that. Really excited.

How's your diet doing mate, you still eating pretty clean?

Cool.

Naw, my diet has been pretty inconsistent recently so I'm starting to get soft again. My ab's are still visible, sorta, but my lifting belt cut's into my side's so much that I'm left bruised. That's how I know that I'm getting fat again.

 

[Bloodhy]

Saturday Aug 8
Bench
2 x 275lbs (124.7kg)

Incline DB Bench
12 x 60lbs (27.2kg)
10 x 65lbs (29.5kg)
8 x 70lbs (31.8kg)
6 x 75lbs (34kg)
5 x 80lbs (36.3kg)

DB French Press
4 x 15 x 20lbs (9.1kg)

Monday Aug 10
Squats
3 x 2 x 345lbs (156kg)

Tuesday Aug 11
Bench
3 x 5 x 205lbs (93kg)

Close Grip Bench
2 x 10 x 175lbs (79.4kg)

Incline DB Bench
10 x 60lbs (27.2kg)
8 x 65lbs (29.5kg)
5 x 70lbs (31.8kg)
4 x 75lbs (34kg)
3 x 80lbs (36.3kg)

New video is UP! Didn't get my camera in time, but I spent the weekend in Jasper and it was beautiful. The shots don't relate to just how majestic it is out there. You feel so small in such a large landscape.

[YT]3Y4Ud3zsqtE[/YT]