- Joined
- Oct 9, 2018
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Brown Belt Journey #106
Monday
Bouldering 3-Riv 1hr
BB Rows 3x15x95
RDLs 3x15x95
BB Uprights 3x12x65
DB Curls 2x15x20
Wednesday
Parc Mauricie Hike 6km
Thursday
Sampa QC Open mat 1hr
Friday
Bouldering MTL Bloc Shop 2.5hrs
Pushdowns 3x15x50
Saturday
Saga Open Mat 2 hrs
Sunday
Dips 4x15
DB Bulgarian Squat 3x10x35
DB Flys 3x10x40
DB Rows 3x15x50
RDLs 3x12x95
Facepulls 3x20x20
Planks 3x10min
Stretching 30min
It's been an amazing week back home for the holidays. I will deload next week, then start preparing for mid-February Competitions.
NY resolution is to stop drinking caffeine - let the fun begin.
Caffeine raises adrenaline, it makes the muscles work harder , increases alertness and reaction time . I wouldn’t call it a good thing leaving it out if you really are doing any type of physical competition . It’s actually one of the first performance enhancing stimulants going back to the civil war .