Power Physique

[Bloodhy]

Brown Belt Journey #85
Monday
Bike 17.5km 59 min

Tuesday
Bairro No-gi 1hr

Wednesday
Golf 6 hrs

Thursday
Chin-ups 10x5
Push-ups 10x10
Curls 4x15x20s
French press 4x15x35
DB Side Delts 4x15x20s

Friday
DB Rows 5x15x35s
DB Flys 5x15x35s
DB Shrugs 3x20x35s
Conc Curls 3x15x20s
Kickbacks 3x15x20s

Sunday
Ludus No-gi 1hr

Epic weekend seeing Pantera, Metallica, and 5FDP live!
I never golf, I 100% need more practice...

 

[Bloodhy]

Brown Belt Journey #86
Tuesday
Bairro No-gi 1hr

Thursday
Bairro No-gi 1hr

Saturday
Bairro Open Mat 2hrs

Got a 2nd stripe on my purple belt!
May be looking to compete by end of October.

 

[Bloodhy]

Brown Belt Journey #87
Monday
Bairro Open Mat 2hrs

Tuesday
Bairro No-gi 1hr

Saturday
Grappling Industries Masters purple: Gold
Grappling Industries Absolute: Silver

Registered last minute to a local comp.

Absolute: Lost 4-2 in the final to a 300lbs guy. I wasn't in any danger, I just couldn't move the whole time.
Bracket: Went best of 3 with the only competitor in my division. Got him in a toe hold then a 100% to armbar.

Next comp is Oct 12th, gearing up for that now.

 

[Bloodhy]

Brown Belt Journey #88
Monday
Chin-ups 20x5
DB Curls 5x15x20lbs

Tuesday
Bairro No-gi 1hr

Wednesday
Push-ups 20x10
DB Uprights 10x15x20lbs

Thursday
Bairro No-gi 1hr

Friday
Goblet Squats 5x20x35lbs
SLDL 5x20x35s

Sunday
Bairro Open Mat 1.5hr


Solid rounds on Sunday - Gives me confidence going into my next comp.