Oblivian's Adaptations

[Oblivian]

Lol. Now I'm wondering who General Sherman really is.

 

[Aas Gutú Adéli]

me too
intrigue

i received a phone call from Lubao once

 

[belph]

Lol. Now I'm wondering who General Sherman really is.

My answer to you depends entirely on whether or not you've seen the film BeerFest.

 

[General Sherman]

Lol. Now I'm wondering who General Sherman really is.

[QUOTE=Aas Gut

 

[belph]

No one of consequence, I assure you.



Lol now I'm trying to figure out how this ties in... I do love that movie though.

I had something, Though I only vaguely remember. I think it was about landfill and landfill two. You should know how that relates to you good sir. Something about how Monique killed you ?....... I am gonna go get a snack, This isn't even close to what I was originally gonna say.

 

[General Sherman]

I had something, Though I only vaguely remember. I think it was about landfill and landfill two. You should know how that relates to you good sir. Something about how Monique killed you ?....... I am gonna go get a snack, This isn't even close to what I was originally gonna say.

This seriously brought the lulz.

 

[XTrainer]

You are killing those squats, man, good work!

 

[Oblivian]

Thanks all.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Bench Press
135 lbs x 8
175 lbs x 8
220 lbs x 8

Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
305 lbs x 2 x 5 sets

 

[Oblivian]

Short on time. Only one lift.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 8
135 lbs x 8
175 lbs x 8
220 lbs x 9 (*Fail on 10th)

 

[Oblivian]

Just doing the squats that I skipped on Saturday. Also fighting off a cold.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
135 lbs x 5
185 lbs x 5
225 lbs x 5
295 lbs x 3
345 lbs x 2
385 lbs x 2 x 5 sets

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
240 lbs x 15 (+5 lbs PR)

Bench Press
135 lbs x 5
185 lbs x 5
205 lbs x 3
225 lbs x 2
247.5 lbs x 1 x 8 sets
*Short rest periods on singles

Max Overhead Squats in 3 minutes
95 lbs x 25
95 lbs x 10
95 lbs x 7

 

[XTrainer]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
240 lbs x 15 (+5 lbs PR)

Bench Press
135 lbs x 5
185 lbs x 5
205 lbs x 3
225 lbs x 2
247.5 lbs x 1 x 8 sets
*Short rest periods on singles

Max Overhead Squats in 3 minutes
95 lbs x 25
95 lbs x 10
95 lbs x 7

Crazy good front squats, there.

 

[Oblivian]

Thanks X.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 3
225 lbs x 2
260 lbs x 1 x 7 sets (*Failed 8th single)
*Pretty sure the above is a volume PR. My body felt wrecked after these, so I cut it short. I'll have to make up squats now.

 

[eastNYgoon138]

Heavy push presses always leave me feeling wrecked. One of those whole body feelings. I dont ever get sore, just feel like I got hit by a car or something.

 

[Oblivian]

Bailed on 20 rep squats to go for a Squat PR instead.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
135 lbs x 5
185 lbs x 5
225 lbs x 5
275 lbs x 5
315 lbs x 3
385 lbs x 2
455 lbs x 1 (+5 lbs PR)

 

[PowerHungry]

Congrats on the squat PR

 

[Jester]

Didn't do 20 rep squats to get a squat PR? That's like the greatest workout ever

Congrats

 

[XTrainer]

Looked like a strong rep, nice.

 

[Oblivian]

Thanks all.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Bench Press
135 lbs x 5
185 lbs x 5
205 lbs x 3
225 lbs x 2
237.5 lbs x 5

Front Squats
135 lbs x 5
205 lbs x 5
265 lbs x 5 x 5 sets

 

[LegioTitan]

My favorite part of his squats are how after a set he stands dead still for a good three count. I always think to myself "is this bastard gonna bang out another one?" and then he racks it.

My ass is running to the rack for dear life after a heavy squat.