Oh dang, it must be that time of year... time for Oblivian to hit PRs every week for a month! Nice PRs and good choice of music. Old school Rancid FTW.
Sorry to burst your bubble Xtrainer...
Warmup
Jump Rope + Heavy Bag: 10 minutes
Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
315 lbs x 1
385 lbs x 1 (+10 lbs PR)
Do you feel like your front squat adds to your DL? I'm thinking about going full out crazy on the FS beginning with that 20 rep program. You have any suggestions?
So are you done pressing heavy? You're a little ahead of us by Calvus and I were going to do a little race to 225. You interested?