- Joined
- Mar 7, 2006
- Messages
- 43,824
- Reaction score
- 2,942
This is an updated first post. My initial post was very long-winded. To summarize, I started lifting seriously again about a year and a half ago from today (12/6/08). I was an alcoholic and quit drinking around the same time. My health was bad at the time (145-150 lbs from not being able to eat). When I started, my routine sucked but the S+P forum helped. Instead of starting a new log, it's interesting to track my progress from the old posts. Here are the stats:
Age: 29 (25 when I started the log)
Weight: 175 lbs (150 lbs - 155 lbs when I started the log), 180 lbs as of 2/5/09. back down to 177 lbs (5/23/09); 174 lbs (10/18/09); 172 lbs (10/31/09); 190 lbs (1/28/10), 177 lbs (3/4/10), 181 lbs (7/20/10), 183 lbs (8/5/10), 185 lbs (9/27/10), 190 lbs (11/1/10),195 lbs (11/1/11)
Height: 5'9"
Now for my 1RM. The top in bold will be my max. The others under corresponding with date will be my old 1RM when I increased. Again, I think it's interesting to track the progress.
Deadlift
510 lbs (12/30/10)
505 lbs (11/13/10)
500 lbs (10/16/10)
495 lbs (10/2/10)
490 lbs (9/18/10)
485 lbs (9/4/10)
480 lbs (8/21/10)
475 lbs (3/15/09)
462.5 lbs (2/14/09)
455 lbs (1/19/09)
440 lbs (12/7/08)
425 lbs (11/8/08)
405 lbs (9/18/08)
300 lbs (5/18/08 - entire weight set)
Squat
475 lbs (12/15/11)
470 lbs (12/8/11)
465 lbs (12/1/11)
460 lbs (11/27/11)
455 lbs (11/25/11)
450 lbs (11/23/11)
445 lbs (11/9/11)
435 lbs (12/18/10)
430 lbs (12/8/10)
425 lbs (11/25/10)
420 lbs (11/4/10)
415 lbs (10/19/10)
410 lbs (9/18/10)
405 lbs (9/7/10)
395 lbs (8/5/10)
385 lbs (7/20/10)
365 lbs (1/15/10)
355 lbs (12/9/09)
345 lbs (11/23/09)
335 lbs (11/1/09)
325 lbs (6/10/09)
315 lbs (3/22/09)
295 lbs (2/16/09)
Bench
277.5 lbs (9/27/10)
275 lbs (9/5/10)
270 lbs (8/5/10)
260 lbs (7/20/10)
255 lbs (11/25/09)
250 lbs (10/24/09)
247.5 lbs (10/10/09)
245 lbs (2/28/09)
240 lbs (1/25/09)
235 lbs (6/16/08)
230 lbs (Not sure of date)
225 lbs (5/17/08)
210 lbs (4/7/08)
Front Squat:
385 lbs (12/27/11)
380 lbs (12/20/11)
375 lbs (11/30/11)
370 lbs (11/28/11)
365 lbs (11/25/11)
360 lbs (11/21/11)
355 lbs (12/31/10)
350 lbs (12/22/10)
345 lbs (12/11/10)
340 lbs (12/4/10)
335 lbs (11/20/10)
330 lbs (10/30/10)
315 lbs (10/10/10)
310 lbs (9/27/10)
305 lbs (9/5/10)
300 lbs (11/23/09)
295 lbs (10/24/09)
290 lbs (10/10/09)
285 lbs (7/18/09)
275 lbs (3/27/09)
255 lbs (12/5/08)
235 lbs (11/8/08)
215 lbs (5/18/08)
195 lbs (4/07/08)
Power Cleans
250 lbs (10/23/10)
245 lbs (8/7/10)
240 lbs (7/20/10)
235 lbs (11/8/08)
225 lbs (9/20/08)
215 lbs (5/18/08)
205 lbs (4/07/08)
Hang Clean
205 lbs (3/27/09)
195 lbs (2/14/09)
SOHP
215 lbs (11/13/11 - +20 lbs above BW)
210 lbs (11/20/10 - +20 lbs above BW)
205 lbs (10/19/10 - +17 lbs above BW)
200 lbs (10/9/10 - +12 lbs above BW)
195 lbs (9/4/10 - +10 lbs above BW)
190 lbs (8/5/10 - +7 lbs above BW)
187.5 lbs (10/24/09 - +14.5 lbs above BW)
185 lbs (3/15/09 - +3 lbs above BW)
180 lbs (1/23/09 - +5 lbs above BW)
175 lbs (12/7/08 - same as bodyweight)
165 lbs (11/8/08)
160 lbs (6/17/08)
150 lbs (5/17/08)
Push Press
290 lbs (12/26/11)
285 lbs (12/18/11)
280 lbs (11/19/11)
275 lbs (12/22/10)
270 lbs (11/4/10)
265 lbs (10/16/10)
262.5 lbs (10/2/10)
260 lbs (8/21/10)
255 lbs (8/7/10)
250 lbs (7/20/10)
242.5 lbs (10/31/09)
240 lbs (10/18/09)
235 lbs (8/23/09)
230 lbs (6/2/09)
225 lbs (3/24/09)
215 lbs (1/19/09)
Overhead Squat
225 lbs (12/15/10)
215 lbs (11/13/10)
210 lbs (9/5/10)
205 lbs (10/25/09)
200 lbs (9/14/09)
195 lbs (8/4/09)
185 lbs (6/7/09)
175 lbs (5/23/09)
165 lbs (5/10/09)
155 lbs (3/22/09)
135 lbs (2/28/09)
Pullups (Max at bodyweight):
20 (4/11/10)
18 (10/31/09) *On a Thickbar*
17 (6/10/09) *On a Thickbar*
16 (9/18/08)
14 (8/11/08)
13 (6/16/08)
11 (5/17/08)
Chinups (Max at bodyweight):
23 (4/27/10)
20 (9/20/08)
16 (6/17/08)
14 (5/18/08)
For conditioning reference, my
50 burpee time = 2 minutes 9 seconds (3/17/09)
100 burpee time = 5:28 (4/25/10)
5k time = 19:02 (4/12/10)
Mile Run: 6:15 (4/27/10)
LSD Runs: 7 miles (8-9 min mile pace)
GOALS: Simply to increase all lifts and conditioning times. This is always the long term goal, although short term goals vary.
Age: 29 (25 when I started the log)
Weight: 175 lbs (150 lbs - 155 lbs when I started the log), 180 lbs as of 2/5/09. back down to 177 lbs (5/23/09); 174 lbs (10/18/09); 172 lbs (10/31/09); 190 lbs (1/28/10), 177 lbs (3/4/10), 181 lbs (7/20/10), 183 lbs (8/5/10), 185 lbs (9/27/10), 190 lbs (11/1/10),195 lbs (11/1/11)
Height: 5'9"
Now for my 1RM. The top in bold will be my max. The others under corresponding with date will be my old 1RM when I increased. Again, I think it's interesting to track the progress.
Deadlift
510 lbs (12/30/10)
505 lbs (11/13/10)
500 lbs (10/16/10)
495 lbs (10/2/10)
490 lbs (9/18/10)
485 lbs (9/4/10)
480 lbs (8/21/10)
475 lbs (3/15/09)
462.5 lbs (2/14/09)
455 lbs (1/19/09)
440 lbs (12/7/08)
425 lbs (11/8/08)
405 lbs (9/18/08)
300 lbs (5/18/08 - entire weight set)
Squat
475 lbs (12/15/11)
470 lbs (12/8/11)
465 lbs (12/1/11)
460 lbs (11/27/11)
455 lbs (11/25/11)
450 lbs (11/23/11)
445 lbs (11/9/11)
435 lbs (12/18/10)
430 lbs (12/8/10)
425 lbs (11/25/10)
420 lbs (11/4/10)
415 lbs (10/19/10)
410 lbs (9/18/10)
405 lbs (9/7/10)
395 lbs (8/5/10)
385 lbs (7/20/10)
365 lbs (1/15/10)
355 lbs (12/9/09)
345 lbs (11/23/09)
335 lbs (11/1/09)
325 lbs (6/10/09)
315 lbs (3/22/09)
295 lbs (2/16/09)
Bench
277.5 lbs (9/27/10)
275 lbs (9/5/10)
270 lbs (8/5/10)
260 lbs (7/20/10)
255 lbs (11/25/09)
250 lbs (10/24/09)
247.5 lbs (10/10/09)
245 lbs (2/28/09)
240 lbs (1/25/09)
235 lbs (6/16/08)
230 lbs (Not sure of date)
225 lbs (5/17/08)
210 lbs (4/7/08)
Front Squat:
385 lbs (12/27/11)
380 lbs (12/20/11)
375 lbs (11/30/11)
370 lbs (11/28/11)
365 lbs (11/25/11)
360 lbs (11/21/11)
355 lbs (12/31/10)
350 lbs (12/22/10)
345 lbs (12/11/10)
340 lbs (12/4/10)
335 lbs (11/20/10)
330 lbs (10/30/10)
315 lbs (10/10/10)
310 lbs (9/27/10)
305 lbs (9/5/10)
300 lbs (11/23/09)
295 lbs (10/24/09)
290 lbs (10/10/09)
285 lbs (7/18/09)
275 lbs (3/27/09)
255 lbs (12/5/08)
235 lbs (11/8/08)
215 lbs (5/18/08)
195 lbs (4/07/08)
Power Cleans
250 lbs (10/23/10)
245 lbs (8/7/10)
240 lbs (7/20/10)
235 lbs (11/8/08)
225 lbs (9/20/08)
215 lbs (5/18/08)
205 lbs (4/07/08)
Hang Clean
205 lbs (3/27/09)
195 lbs (2/14/09)
SOHP
215 lbs (11/13/11 - +20 lbs above BW)
210 lbs (11/20/10 - +20 lbs above BW)
205 lbs (10/19/10 - +17 lbs above BW)
200 lbs (10/9/10 - +12 lbs above BW)
195 lbs (9/4/10 - +10 lbs above BW)
190 lbs (8/5/10 - +7 lbs above BW)
187.5 lbs (10/24/09 - +14.5 lbs above BW)
185 lbs (3/15/09 - +3 lbs above BW)
180 lbs (1/23/09 - +5 lbs above BW)
175 lbs (12/7/08 - same as bodyweight)
165 lbs (11/8/08)
160 lbs (6/17/08)
150 lbs (5/17/08)
Push Press
290 lbs (12/26/11)
285 lbs (12/18/11)
280 lbs (11/19/11)
275 lbs (12/22/10)
270 lbs (11/4/10)
265 lbs (10/16/10)
262.5 lbs (10/2/10)
260 lbs (8/21/10)
255 lbs (8/7/10)
250 lbs (7/20/10)
242.5 lbs (10/31/09)
240 lbs (10/18/09)
235 lbs (8/23/09)
230 lbs (6/2/09)
225 lbs (3/24/09)
215 lbs (1/19/09)
Overhead Squat
225 lbs (12/15/10)
215 lbs (11/13/10)
210 lbs (9/5/10)
205 lbs (10/25/09)
200 lbs (9/14/09)
195 lbs (8/4/09)
185 lbs (6/7/09)
175 lbs (5/23/09)
165 lbs (5/10/09)
155 lbs (3/22/09)
135 lbs (2/28/09)
Pullups (Max at bodyweight):
20 (4/11/10)
18 (10/31/09) *On a Thickbar*
17 (6/10/09) *On a Thickbar*
16 (9/18/08)
14 (8/11/08)
13 (6/16/08)
11 (5/17/08)
Chinups (Max at bodyweight):
23 (4/27/10)
20 (9/20/08)
16 (6/17/08)
14 (5/18/08)
For conditioning reference, my
50 burpee time = 2 minutes 9 seconds (3/17/09)
100 burpee time = 5:28 (4/25/10)
5k time = 19:02 (4/12/10)
Mile Run: 6:15 (4/27/10)
LSD Runs: 7 miles (8-9 min mile pace)
GOALS: Simply to increase all lifts and conditioning times. This is always the long term goal, although short term goals vary.
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