Oblivian's Adaptations

[Oblivian]

Warmup
Jump Rope + Heavy Bag; 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 3
225 lbs x 2
265 lbs x 1 x 2 sets

Squats
185 lbs x 5
245 lbs x 5
315 lbs x 5 x 5 sets

 

[DrBdan]

Your high-rep stuff is quite impressive. 285x20? GTFO.

 

[Oblivian]

Thanks.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
325 lbs x 2

Bench Press
135 lbs x 5
175 lbs x 5
215 lbs x 5 x 5 sets

Deadlifts
225 lbs x 5 (DOH)
315 lbs x 3
395 lbs x 2
465 lbs x 1
*This is definitely the heaviest I'm going to go until I actually program in deads. Since the back injury, deadlifts feel really awkward. I can probably still pull in the 500 range, but mentally it's terrifying at this point. I need to build back confidence.

 

[zemanjaski]

War oblivian!

 

[LZD]

I need to build back confidence.

Nice play on words. Best of luck!

 

[Oblivian]

Thanks for the support.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
185 lbs x 5
225 lbs x 5
315 lbs x 3
395 lbs x 2
445 lbs x 1 (+10 lbs PR)



Push Press
135 lbs x 8
165 lbs x 8
200 lbs x 8 x 3 sets

 

[XTrainer]

Heck yeah, man, nice!

 

[Oblivian]

Thanks X.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Bench Press
135 lbs x 5
185 lbs x 5
215 lbs x 9

Front Squats
185 lbs x 5
245 lbs x 3
300 lbs x 2 x 5 sets

SOHP
95 lbs x 5
135 lbs x 5
175 lbs x 2
215 lbs x 1 (+5 lbs PR)
*I'm using more layback than normal. I've noticed it really helps me at the start of the lift.

 

[calvus]

Nice job on the squat & the press!! Huge!

 

[CRZA]

very nice PRs! Congrats

 

[Oblivian]

Thanks guys. I'm pretty sore today though!

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 8
135 lbs x 8
175 lbs x 8
215 lbs x 9

Squats
185 lbs x 5
245 lbs x 5
315 lbs x 3
375 lbs x 2 x 5 sets

 

[toonie]

Congrats on both PRs.

It's really neat to see you "turn it on" at this time of year and hit PRs all over the place. Looking forward to more.

 

[miaou]

:eaks into Obliv's log, realizes it's this time of the year again::

Congrats on the PRs and good luck with your PR season!

 

[Oblivian]

Thank you.

Warmup
Jump Rope + Shadowbox: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
235 lbs x 15 (+5 lbs PR)



Bench Press
135 lbs x 5
185 lbs x 5
215 lbs x 3
245 lbs x 2
245 lbs x 1 x 6 sets
*Short rest periods on singles

Overhead Squat Challenge (Max OHS in 3 minutes)
95 lbs x 20
95 lbs x 10
95 lbs x 8

 

[zemanjaski]

Great PRs mate, well done!

 

[Oblivian]

Thanks.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 3
225 lbs x 2
255 lbs x 1 x 8 sets

Squats
185 lbs x 5
225 lbs x 5
295 lbs x 16
*Bailed a 20 rep set. Bar seemed to shift on my back towards the end. I'll probably drop 20 rep sets and go down to 15 reps.

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Bench Press
135 lbs x 5
185 lbs x 5
205 lbs x 3
225 lbs x 1
260 lbs x 1 (ugly)
235 lbs x 4

Front Squats
135 lbs x 5
195 lbs x 5
260 lbs x 5 x 5 sets

 

[Oblivian]

Only one lift this morning. I needed to give my legs a rest.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 5
205 lbs x 3
225 lbs x 2
270 lbs x 1
280 lbs x 1 (+5 lbs PR)

 

[Thebestbaldwin]

Congrats on the PR. Very impressive.

 

[CRZA]

I agree. Very impressive Push Press. Congrats