Oblivian's Adaptations

[ronin0352]

Very nice work man. Your overhead has always been impressive, and it continues to be so.

 

[XTrainer]

Closing in on 300. Awesome. That's more than you can bench, isn't it?

 

[LegioTitan]

What's your BW right now??

 

[eastNYgoon138]

You are an animal. Great work. You think 300 might happen by the end of the year or is that pushing it?

 

[XTrainer]

You are an animal. Great work. You think 300 might happen by the end of the year or is that pushing it?

Hahahahahahahahahahahahahahahaha...ha.

 

[eastNYgoon138]

Hahahahahahahahahahahahahahahaha...ha.

As soon as I wrote it I noticed that lol I was hoping someone would pick up on it

 

[Oblivian]

Thanks all.

What's your BW right now??

Averages around 192. Anywhere between 190-194.

You are an animal. Great work. You think 300 might happen by the end of the year or is that pushing it?

Probably not. I think 290 is in reach though.

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
335 lbs x 1
360 lbs x 1 (+5 lbs PR)



Bench Press
135 lbs x 5
185 lbs x 5
220 lbs x 5 x 4 sets
220 lbs x 4 + 1 (rerack + rest for 20-30 seconds before last rep)

Squats
225 lbs x 5
275 lbs x 5
325 lbs x 5 x 5 sets

 

[eastNYgoon138]

Probably not. I think 290 is in reach though.

I'm sure you could if you neglected your bench. 2 days a week push pressing for the next month, you could probably eek it out. And awesome front squat PR

 

[DrBdan]

Oh dang, it must be that time of year... time for Oblivian to hit PRs every week for a month! Nice PRs and good choice of music. Old school Rancid FTW.

 

[ASUThermo]

Awesome.

 

[XTrainer]

Easy 360, you have more.

 

[JauntyAngle]

Wow- you're a monster.

 

[calvus]

Great work man - can't wait to see you hit some big PR's before year end!!

 

[General Sherman]

No PRs this year? Are you saving them all up for the end of the year?

 

[Oblivian]

Thanks all. I only let shit get real in the last two months of the year.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
185 lbs x 5
225 lbs x 5
275 lbs x 3
315 lbs x 3
365 lbs x 2
405 lbs x 1
450 lbs x 1 (+5 lbs PR)



Push Press
95 lbs x 8
135 lbs x 8
165 lbs x 8
205 lbs x 8 x 3 sets

 

[Aas Gutú Adéli]

damned impressive imo

 

[General Sherman]

[QUOTE=Aas Gut

 

[Aas Gutú Adéli]

he's a good role model
he's also really smart

too much in one package imo

 

[General Sherman]

[QUOTE=Aas Gut