Goals & Gains My current training log

[Legendary]

12/1/2025
Shadowboxing
8x3

Slip Bag
2x3

Speedbag
1x3

Kicks and Knees
2x3

Holding Mitts
3x3

12/2/2025
Shadowboxing
5x3

Slip Bag
1x3

Kicks and Knees
3x3

Holding Mitts
10 x 3

12/3/2025
Push Ups
3x10

12/5/2025
Shadowboxing
3x3

Holding Mitts
10x2

Kicks and Knees
3x3

 

[Legendary]

12/10/2025
Shadowboxing
3x3

Kicks and Knees
3x3

Holding Mitts
8x3

12/11/2025
Shadowboxing
2x3

Kicks and Knees
1x3

Holding Mitts
10x3

12/12/2025
Holding Mitts
10x3

12/13/2025
.4 mile run

 

[Legendary]

12/15/2025
Shadowboxing
2x3

Heavybag Boxing
3x3

Heavybag Kickboxing
3x3

Holding Mitts
6x3

12/16/2025
Shadowboxing
2x3

Heavybag Boxing
3x3

Heavybag Kickboxing
3x3

Holding Mitts
4x3

12/17/2025
Shadowboxing
2x3

Heavybag Boxing
3x3

Heavybag Kickboxing
3x3

Power Snatch
45x5
95ms
95 2x1
105 x 1
115 x 1
125 x 1

Snatch
45 x 5
95 6x1

Back Squat
95 x 5
135 x 5
155 x 5

Overhead Press
45 x 10
95 x 5

Pull Ups
2x5

12/18/2025
Set Up Boxing Ring

12/19/2025
Breakdown Boxing Ring

 

[Legendary]

12/22/2025
Shadowboxing
2x3

Light Bag Work
5x3

12/25/2025
Stationary Bike
10 minutes

Pull Ups
x4
x5

Chin Ups
+15 x 5

GHD
2x10

12/26/2025
Power Snatch
45 x 5
95ms
95ps+hps
95 x 1
105 x 1
115 2x1

Snatch
45 x 5
95 2x1
105 x 1
115 2x1

Power Clean and Jerk
135pc+h
155 x 1
165 x 1
175 x 1

Unbroken Front squats
135 x 3
155 x 3
175 x 3

Overhead Press
45 x 5
100 x 5

Weight:172

 

[Legendary]

12/29/2025
Shadowboxing
1x3

Heavybag Boxing
3x3

Heavybag Kickboxing
4x3

Burpees in between rounds

12/31/2025
Bench Press
40 x 5
70 x 5
80 x 5
120 x 5

1/1/2025
Bench Press
70 x 1
90 x 1
110 x 1
130 x 1
140 x 1
150 x 1
160 x 1
170 x 1

Overhead Press
60 x 1
80 x 1
100 x 1
110 x 1
120 x 1
125 x 1

1/2/2025
Skateboarding 1 hour

 

[Legendary]

1/5/2026
Shadowboxing
2x3

Heavybag Boxing
5x3
Jumping Jacks Between rounds

Heavybag Kickboxing
4x3

Holding Mitts
2x3

1/6/2026
Shadowboxing
2x3

Light Sparring
1x3

Bulgarian Smiths
25 x 5
45 x 5
65 x 5

GHD Back Extension
3x10

Chin Ups
+20 x 1
2x2BW
+12 x 2

DB Rows
25 x 6
35 x 5

DB Bench
50 x 5
55 x 5

Concept 2 Rower
3000m 15 minutes

1/8/2026
Shadowboxing
1x3

Heavybag Kickboxing
3x3

 

[Legendary]

1/19/2026
Jump Rope
1x3

Shadowboxing
3x3

Heavybag Boxing
4x3

Heavybag Kickboxing
3x3

Kicks and Knees
1x3

Bodyweight Circuit
10 minutes

Swimming
100y x 3
50y x 3
25y x 4 1 breath laps

1/20/2026
Shadowboxing
2x3

Heavybag Boxing
4x3

Heavybag Kickboxing
3x3

Swimming
50y x 4
100y x 2

1/21/2026
Shadowboxing
2x3

Heavybag Boxing
4x3

Heavybag Kickboxing
3x3

Intense Bodyweight circuit
15 minutes

 

[Legendary]

1/25/2026
1 mile run

1/26/2026
Intense Bodyweight circuit
10 minutes

Heavybag Boxing
2x3

Heavybag Kickboxing
2x3

Shadowboxing
2x3

Body Conditioning.
1x3

Weight:171

1/27/2026
Heavybag Boxing
3x3

Offensive Boxing Sparring
3x2

DB OHP
30x5
35x5

Bulgarian Smiths
25 x 5
45 x 5
65 x 5

Neutral Pull Ups
x5

GHD Back Extensions
x10
+20 x 10

1/28/2026
Swimming
100y x 2
50y x 4

1/29/2026
Heavybag Boxing
6x3 30 sec rests

Shadowboxing
2x3

Front Squats
95 x 3
145 x 3
165 x 3

Low Handle Hex Bar Deadlift
165 x 3
275 x 3
315 x 2 fail

Swimming
100y x 4
50y x 1

1/30/2026
Shadowboxing
2x3

Heavybag Kickboxing
2x3

Heavybag Boxing
3x3

Boxing Mitts
2x3

Swimming
200y x 1
100y x 4

 

[Legendary]

2/2/2026
Heavybag Boxing
6x3 30 sec rests

Kicks
1x3

Shadowboxing
2x3

2/4/2026
Heavybag Boxing
6x3

Kicks
1x2

Shadowboxing
1x3

2/6/2026
Heavybag Boxing
6x3

Boxing Mitts
1x3

Partner Drills
2x3

Bodyweight Circuit
22 pushups
22 sit ups
22 jumping jacks
22 squats
22 burpees
22 mountain climbers

 

[Legendary]

2/9/2026
Shadowboxing
2x3

Heavybag Boxing
6x3

Body shield work
1x3

Bodyweight Circuit
22 Pushups
22 Sit ups
22 Jumping Jacks
22 Burpees
22 Squats
1 minute Mountain Climbers
2 Minute Plank

2/10/2026
Heavybag Boxing
3x3

Boxing Mitts
4x2

Shadowboxing
2x3

Bodyweight Circuit
44 Pushups
44 Sit ups
44 Jumping Jacks
44 Burpees
44 Squats
3 minute Plank


2/11/2026
Heavybag Kickboxing
2x3

Heavybag Boxing
2x3

Holding Mitts
5x2

2/12/2026
Heavybag Boxing
2x3

Heavybag Kickboxing
2x3

Shadowboxing
2x3

Holding Mitts
4x2

Bulgarians Smiths
25 x 5
45 x 5
65 x 5

Pull Ups
2x5

DB Incline Bench
30 x 5
40 2x5

Cable Lateral Raise
20 2x8

Banded External Rotation
2x20

Seated DB External Rotation
2x10

GHD Back Extensions
x15
x15+20lb

Straight Bar Curls
30 x 20

DB Preacher Curls
15lb 2x10

Versaclimber
30secs on 30 secs off x 3

2/13/2026
Shadowboxing
2x3

Heavybag Boxing
8x3

Heavybag Kickboxing
2x3

Body work
2x3

 

[Legendary]

2/16/2026
Heavybag Boxing
4x3 30 sec rests

Kicks
1x3

Bodyweight Circuit
33 Push ups
33 Sit Ups
33 Jumping Jacks
22 Burpees
33 Squats
1 minute mountain climbers
1 minute plank

2/18/2026
Shadowboxing
3x3

Slip Bag Shadowboxing
3x3

Holding Mitts
2x3

Heavybag Boxing
4x3

Heavybag Kickboxing
2x3

Bulgarian Smith Squat Jumps
25 x 5
35 x 5
45 x 5

DB OHP
25 x 5
30 x 5
35 x 5

Neutral grip Pull ups
2x6

Barbell Wrist Spins
20 x 8
30 x 4

GHD Back Extensions
2x15

6lb medicine ball throws
3x5

8lb medicine ball throws
3x5

6lb medicine ball slam
x10

8lb medicine ball slam
x10

Banded External Rotation
2x20

Straight Bar Curls
20x20
30x20

Cable Rotations
40lb 4x5

GHD Sit Ups
1x10

Versaclimber Sprint Intervals
30 secs on 30 secs off
x4