Goals & Gains My current training log
- Thread starter Legendary
- Start date
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
7/21/2025
Shadowboxing
2x3
Jump Rope
1x2
Heavybag boxing
7x3
Offensive Sparring
4x3
Swimming
100y x 1
50y x 7
7/22/2025
Heavybag Boxing
4x3 30 sec rests
Heavybag Kickboxing
4x3
Reflex Ball
5 minutes
Slip Bag
5 minutes
Jump Rope
1x2
Footwork Drills
5 minutes
Shadowboxing
2x3
7/23/2025
Swimming
100y x 1
50y x 8
7/24/2025
Heavybag Boxing
7x3 30 sec rests
Heavybag Kickboxing
4x3
Reflex Ball
10 minutes
Jump Rope
1x2
Swimming
50y x 5
25y x 4
25y butterfly x 2
7/25/2025
Swimming
100y x 1
50y x 8
Shadowboxing
2x3
Jump Rope
1x2
Heavybag boxing
7x3
Offensive Sparring
4x3
Swimming
100y x 1
50y x 7
7/22/2025
Heavybag Boxing
4x3 30 sec rests
Heavybag Kickboxing
4x3
Reflex Ball
5 minutes
Slip Bag
5 minutes
Jump Rope
1x2
Footwork Drills
5 minutes
Shadowboxing
2x3
7/23/2025
Swimming
100y x 1
50y x 8
7/24/2025
Heavybag Boxing
7x3 30 sec rests
Heavybag Kickboxing
4x3
Reflex Ball
10 minutes
Jump Rope
1x2
Swimming
50y x 5
25y x 4
25y butterfly x 2
7/25/2025
Swimming
100y x 1
50y x 8
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
7/29/2025
Heavybag Boxing
8x3 30 sec rests
Heavybag Kickboxing
4x3
Boxing Mitts
5x3
Shadowboxing
3x3
Jump Rope
3x3
Reflex Ball/Slip Bag
10 minutes
7/31/2025
Heavybag Boxing
5x2 30 sec rests
Heavybag Kickboxing
5x2 30 sec rests
Jump Rope
2x2
Swimming
150y x 1
100y x 1
50y x 3
8/1/2025
Swimming
200y x 1
100 x 1
50y x 3
Heavybag Boxing
8x3 30 sec rests
Heavybag Kickboxing
4x3
Boxing Mitts
5x3
Shadowboxing
3x3
Jump Rope
3x3
Reflex Ball/Slip Bag
10 minutes
7/31/2025
Heavybag Boxing
5x2 30 sec rests
Heavybag Kickboxing
5x2 30 sec rests
Jump Rope
2x2
Swimming
150y x 1
100y x 1
50y x 3
8/1/2025
Swimming
200y x 1
100 x 1
50y x 3
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
8/5/2025
Shadowboxing
2x2
Heavybag Boxing
6x3 30 sec rests
Heavybag Kickboxing
6x3
Boxing Mitts
3x3 30 sec rests
Jump Rope
2x2
Reflex Ball
5 minutes
8/7/2025
Swimming
100y x 1
50y x 5 30 sec rests
8/8/2025
Heavybag Kickboxing
7x3
Shadowboxing
2x2
Heavybag Boxing
6x3 30 sec rests
Heavybag Kickboxing
6x3
Boxing Mitts
3x3 30 sec rests
Jump Rope
2x2
Reflex Ball
5 minutes
8/7/2025
Swimming
100y x 1
50y x 5 30 sec rests
8/8/2025
Heavybag Kickboxing
7x3
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
8/11/2025
Swimming
100y x 4
50y x 1
8/12/2025
Shadowboxing
2x3
Heavybag Boxing
3x3
Heavybag Kickboxing
8x3
Boxing Mitts
3x3
8/14/2025
Swimming
100y x 5
8/15/2025
Swimming
150y x 2
50y x 5
100y x 1
25y x 2 no breath
8/16/2025
DB OHP
25 x 10
30 2x10
Neutral Pull Ups
x9
x8
Straight Bar Curls
40 x 15
DB curls
15lb x 15
Swimming
100y x 4
50y x 1
8/12/2025
Shadowboxing
2x3
Heavybag Boxing
3x3
Heavybag Kickboxing
8x3
Boxing Mitts
3x3
8/14/2025
Swimming
100y x 5
8/15/2025
Swimming
150y x 2
50y x 5
100y x 1
25y x 2 no breath
8/16/2025
DB OHP
25 x 10
30 2x10
Neutral Pull Ups
x9
x8
Straight Bar Curls
40 x 15
DB curls
15lb x 15
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
8/18/2025
Heavybag Boxing
5x2 30 sec rests
Heavybag Kickboxing
5x2
Jump Rope
1x2
Shadowboxing
1x2
Reflex Ball
5 minutes
Swimming
200y x 1
100y x 5
50y x 1
8/19/2025
Heavybag Boxing
3x3
Heavybag Kickboxing
8x3
Jump Rope
1x3
Kicks
2x3
Knees
1x3
Reflex Ball
5 minutes
Swimming
100y x 5
50y x 1
25y x 2
8/21/2025
Swimming
150y x 1
100y x 2
50y x 3
8/22/2025
Shadowboxing
2x3
Jump Rope
2x2
Heavybag Kickboxing
10x3
Kicks
2x3
Knees
2x3
Boxing Mitts
1x3
Reflex Ball/Slip Bag
5 minutes
Banded External Rotation
1x15
DB OHP
25 2x10
30x10
35x10
Neutral Pull Ups
2x8
Straight Bar Curls
40lb x 15
DB Curls
20lb x 10
GHD Back Exntensions
2x15
GHD Sit ups
x10
Heavybag Boxing
5x2 30 sec rests
Heavybag Kickboxing
5x2
Jump Rope
1x2
Shadowboxing
1x2
Reflex Ball
5 minutes
Swimming
200y x 1
100y x 5
50y x 1
8/19/2025
Heavybag Boxing
3x3
Heavybag Kickboxing
8x3
Jump Rope
1x3
Kicks
2x3
Knees
1x3
Reflex Ball
5 minutes
Swimming
100y x 5
50y x 1
25y x 2
8/21/2025
Swimming
150y x 1
100y x 2
50y x 3
8/22/2025
Shadowboxing
2x3
Jump Rope
2x2
Heavybag Kickboxing
10x3
Kicks
2x3
Knees
2x3
Boxing Mitts
1x3
Reflex Ball/Slip Bag
5 minutes
Banded External Rotation
1x15
DB OHP
25 2x10
30x10
35x10
Neutral Pull Ups
2x8
Straight Bar Curls
40lb x 15
DB Curls
20lb x 10
GHD Back Exntensions
2x15
GHD Sit ups
x10
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
8/25/2025
Heavybag Boxing
5x3
Heavybag Kickboxing
5x3
Shadowboxing
3x3
Slip Bag/Reflex Ball
5 minutes
Kicks
2x3
Knees
2x3
8/26/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Kicks
2x3
Knees
2x2
Boxing Mitts
3x3
Weight:167-168
8/27/2025
Swimming
250y x 1
100y x 1
50y x 3
8/28/2025
Heavybag mainly Boxing
7x3
Shadowboxing
1x3
Jump Rope
1x2
8/30/2025
DB OHP
25x10
30x5
40x5
50x4
Neutral Pull ups
2x8
GHD Back Extensions
2x15
GHD Sit ups
x15
Swimming
150y x 1
100y x 2
50y x 3
Heavybag Boxing
5x3
Heavybag Kickboxing
5x3
Shadowboxing
3x3
Slip Bag/Reflex Ball
5 minutes
Kicks
2x3
Knees
2x3
8/26/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Kicks
2x3
Knees
2x2
Boxing Mitts
3x3
Weight:167-168
8/27/2025
Swimming
250y x 1
100y x 1
50y x 3
8/28/2025
Heavybag mainly Boxing
7x3
Shadowboxing
1x3
Jump Rope
1x2
8/30/2025
DB OHP
25x10
30x5
40x5
50x4
Neutral Pull ups
2x8
GHD Back Extensions
2x15
GHD Sit ups
x15
Swimming
150y x 1
100y x 2
50y x 3
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
9/1/2025
Swimming
150 x 1
100y x 2
50y x 3
9/2/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
6x3
Shadowboxing
1x3
Jump Rope
1x3
Kickboxing Drilling
2x3
9/4/2025
Shadowboxing
1x3
Heavybag Boxing
10x3
Boxing Drills
2x3 30 sec rest
Swimming
100y x 2
50y x 4
Swimming
150 x 1
100y x 2
50y x 3
9/2/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
6x3
Shadowboxing
1x3
Jump Rope
1x3
Kickboxing Drilling
2x3
9/4/2025
Shadowboxing
1x3
Heavybag Boxing
10x3
Boxing Drills
2x3 30 sec rest
Swimming
100y x 2
50y x 4
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
9/15/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Shadowboxing
1x3
Swimming
100y x 4
50y x 3
250y x 1
200y x 1
9/16/2025
Heavybag Boxing
5x3
Heavybag Kickboxing
5x3
9/19/2025
Power Cleans with some Push Press
45 x 10
65 x 3
95 x 3
115 x 3
135 x 2+PP
155 1+h+PP
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Shadowboxing
1x3
Swimming
100y x 4
50y x 3
250y x 1
200y x 1
9/16/2025
Heavybag Boxing
5x3
Heavybag Kickboxing
5x3
9/19/2025
Power Cleans with some Push Press
45 x 10
65 x 3
95 x 3
115 x 3
135 x 2+PP
155 1+h+PP
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
9/22/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
3x3
Boxing Mittwork
5x3
Shadowboxing
1x3
Power Snatch
45 x 5
65 x 5
85 x 3
95 x 2
Snatch
95 ps+1
115ps+1
125ps+1
Weight:167
9/23/2025
Heavybag Boxing
5x3
Heavybag Kickboxing
10x3
Shadowboxing
1x3
Swimming
100y x 2
200y x 1
300y x 1
9/24/2025
Heavybag Boxing
6x3
Heavybag Kickboxing
4x3
Bodyweight circuit
Footwork drills
5 minutes
Burpees
x20
Push Ups
x20
Mountain Climbers
3 minutes
Lunges
x50
Leg Raises
x20
9/26/2026
Heavybag Boxing
6x3
Heavybag Boxing
4x3
Heavybag Kickboxing
3x3
Boxing Mittwork
5x3
Shadowboxing
1x3
Power Snatch
45 x 5
65 x 5
85 x 3
95 x 2
Snatch
95 ps+1
115ps+1
125ps+1
Weight:167
9/23/2025
Heavybag Boxing
5x3
Heavybag Kickboxing
10x3
Shadowboxing
1x3
Swimming
100y x 2
200y x 1
300y x 1
9/24/2025
Heavybag Boxing
6x3
Heavybag Kickboxing
4x3
Bodyweight circuit
Footwork drills
5 minutes
Burpees
x20
Push Ups
x20
Mountain Climbers
3 minutes
Lunges
x50
Leg Raises
x20
9/26/2026
Heavybag Boxing
6x3
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
9/29/2025
Heavybag Boxing
12x3
Heavybag Kickboxing
3x3
Jump Rope
2x2
Swimming
100y x 2
50y x 4
25y Butterfly x 4
9/30/2025
Swimming
250y x 1
150y x 1
100y x 1
50y x 2
25y butterfly x 4
10/1/2025
Snatch
45 x 5
95 ps+1
115 ps+1 x 3
125 2x1
125 h 2x1
115 3x1
Back Squat
45 x 5
95 x 10
135 2x5
10/2/2025
Swimming
100y x 3
50y x 4
10/3/2025
Power Clean and Jerk
45 x 5
95hx3+j
115 pc+pj+sj
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 2x1
Overhead Press
45x10
Front Squats
45 x 5
95 x 5
135 x 5
155 x 5
Heavybag Boxing
12x3
Heavybag Kickboxing
3x3
Jump Rope
2x2
Swimming
100y x 2
50y x 4
25y Butterfly x 4
9/30/2025
Swimming
250y x 1
150y x 1
100y x 1
50y x 2
25y butterfly x 4
10/1/2025
Snatch
45 x 5
95 ps+1
115 ps+1 x 3
125 2x1
125 h 2x1
115 3x1
Back Squat
45 x 5
95 x 10
135 2x5
10/2/2025
Swimming
100y x 3
50y x 4
10/3/2025
Power Clean and Jerk
45 x 5
95hx3+j
115 pc+pj+sj
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 2x1
Overhead Press
45x10
Front Squats
45 x 5
95 x 5
135 x 5
155 x 5
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
10/6/2025
Jump Rope
2x2
Heavybag Boxing
4x3
Heavybag Kickboxing
6x3
Shadowboxing
2x3
10/7/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
5x3
Muay Thai Drilling
2x3
Clinch Sparring
2x3
PVC Footwork Drill
2x3
Holding Mitts and Punch Drum
4x3
10/8/2025
Swimming Sprints
100y x 3
50y x 5
10/9/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
7x3
Jump Rope
1x2
Shadowboxing
2x3
Power Snatch
45 x 5
95 x 3hp
95ms
95 x 1
115 x 1
125 x 1
135 x 1
140 x 1
145 2x1
150 x 1
Power Clean and Jerk
135 2x1
155 x 1
165 x 1
175 x 1
135 hpc
10/10/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Shadowboxing
2x3
Jump Rope
1x2
Jump Rope
2x2
Heavybag Boxing
4x3
Heavybag Kickboxing
6x3
Shadowboxing
2x3
10/7/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
5x3
Muay Thai Drilling
2x3
Clinch Sparring
2x3
PVC Footwork Drill
2x3
Holding Mitts and Punch Drum
4x3
10/8/2025
Swimming Sprints
100y x 3
50y x 5
10/9/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
7x3
Jump Rope
1x2
Shadowboxing
2x3
Power Snatch
45 x 5
95 x 3hp
95ms
95 x 1
115 x 1
125 x 1
135 x 1
140 x 1
145 2x1
150 x 1
Power Clean and Jerk
135 2x1
155 x 1
165 x 1
175 x 1
135 hpc
10/10/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Shadowboxing
2x3
Jump Rope
1x2
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
10/13/2025
Heavybag Boxing
6x3
Heavybag Kickboxing
6x3
Swimming
100 x 3
50y x 2
25y x2 dolphin kicks
10/14/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Swimming
300y x 1
350y x 1
50y x 3
25y x 2 dolphin kicks
10/15/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
6x3
Swimming
500y x 1
10/16/2025
Heavybag Boxing
4x2
Boxing Sparring Mainly Offense
5x2 30 sec rests
10/17/2025
Heavybag Boxing
6x2
Heavybag Kickboxing
3x2
Boxing Sparring Mainly Offense
6x2 30 sec rests
Shadowboxing
1x2
Jump Rope
1x2
Heavybag Boxing
6x3
Heavybag Kickboxing
6x3
Swimming
100 x 3
50y x 2
25y x2 dolphin kicks
10/14/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Swimming
300y x 1
350y x 1
50y x 3
25y x 2 dolphin kicks
10/15/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
6x3
Swimming
500y x 1
10/16/2025
Heavybag Boxing
4x2
Boxing Sparring Mainly Offense
5x2 30 sec rests
10/17/2025
Heavybag Boxing
6x2
Heavybag Kickboxing
3x2
Boxing Sparring Mainly Offense
6x2 30 sec rests
Shadowboxing
1x2
Jump Rope
1x2
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
10/23/2025
Heavybag Boxing
3x3
Heavybag Kickboxing
3x3
Holdings Mitts
6x3
Swimming
200y x 1
100y x 2
25y x 2 Dolphin kick
25y x 2 butterfly
10/24/2025
Heavybag Boxing
3x3
Heavybag Kickboxing
5x3
Holdings Mitts
4x3
Swimming
300y x 1
50y x 2
25y x 2 butterfly
Heavybag Boxing
3x3
Heavybag Kickboxing
3x3
Holdings Mitts
6x3
Swimming
200y x 1
100y x 2
25y x 2 Dolphin kick
25y x 2 butterfly
10/24/2025
Heavybag Boxing
3x3
Heavybag Kickboxing
5x3
Holdings Mitts
4x3
Swimming
300y x 1
50y x 2
25y x 2 butterfly
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
10/27/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
4x3
Boxing Paddles
3x3 30 sec rests
10/28/2025
Swimming
200y x 1
100y x 1
50y x 1
25y x 1 breastroke
25y x 3 butterfly
10/29/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
5x3
Swimming
100y x 3
50y x 2
25y x 2 butterfly
10/30/2025
Heavybag Boxing
6x3
Heavybag Kickboxing
3x3
Boxing Paddles
3x3
11/1/2025
DB OHP
25x10
30x10
DB Incline Press
40 2x10
Tricep Rope Pushdowns
50x10
60x10
Overhead Tricep Extension 1 Handed
40x10
Katana Tricep Extension
40x10
Seated Cable Flys
20x10
30x10
GHD Back Extensions
2x20
Heavybag Boxing
4x3
Heavybag Kickboxing
4x3
Boxing Paddles
3x3 30 sec rests
10/28/2025
Swimming
200y x 1
100y x 1
50y x 1
25y x 1 breastroke
25y x 3 butterfly
10/29/2025
Heavybag Boxing
4x3
Heavybag Kickboxing
5x3
Swimming
100y x 3
50y x 2
25y x 2 butterfly
10/30/2025
Heavybag Boxing
6x3
Heavybag Kickboxing
3x3
Boxing Paddles
3x3
11/1/2025
DB OHP
25x10
30x10
DB Incline Press
40 2x10
Tricep Rope Pushdowns
50x10
60x10
Overhead Tricep Extension 1 Handed
40x10
Katana Tricep Extension
40x10
Seated Cable Flys
20x10
30x10
GHD Back Extensions
2x20
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
11/3/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Shadowboxing
2x3
Power Snatch
45 x 5
95ms+ps
115 x 1
125 x 1
135 x 1
Snatch
45 x 5
95 x 1
115 x 1
125 x 1
135 x 1
Front Squats
45 x 5
95 x 3
135 x 3
155 x 3
175 x 3
OHP
45x10
11/4/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
4x3
Holding Mitts
4x3
Shadowboxing
1x3
Jumping Jacks in between rounds
10 Punches, then 5 push ups x 5
11/5/2025
Shadowboxing
2x3
Heavybag Boxing
6x3
Heavybag Kickboxing
4x3
Cooldown Circuit
Burpees
12x2
Push Ups
x25
Sit Ups
10x3
Plank
1 minute
11/7/2025
DB OHP
30x5
35x5
40x5
50 2x2
55 x 1
DB RDL
50lbs x 5
Dips
x5
Wrestling Grappling
20 minutes
Leg kick Sparring
20 minutes
Tech sparring
10 minutes
Heavybag Boxing
8x3
Heavybag Kickboxing
5x3
Shadowboxing
2x3
Power Snatch
45 x 5
95ms+ps
115 x 1
125 x 1
135 x 1
Snatch
45 x 5
95 x 1
115 x 1
125 x 1
135 x 1
Front Squats
45 x 5
95 x 3
135 x 3
155 x 3
175 x 3
OHP
45x10
11/4/2025
Heavybag Boxing
8x3
Heavybag Kickboxing
4x3
Holding Mitts
4x3
Shadowboxing
1x3
Jumping Jacks in between rounds
10 Punches, then 5 push ups x 5
11/5/2025
Shadowboxing
2x3
Heavybag Boxing
6x3
Heavybag Kickboxing
4x3
Cooldown Circuit
Burpees
12x2
Push Ups
x25
Sit Ups
10x3
Plank
1 minute
11/7/2025
DB OHP
30x5
35x5
40x5
50 2x2
55 x 1
DB RDL
50lbs x 5
Dips
x5
Wrestling Grappling
20 minutes
Leg kick Sparring
20 minutes
Tech sparring
10 minutes
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
11/10/2025
Power Snatch
45 x 5
95 2x1
115 x 1
125 x 1
Snatch
45 x 5
95 x 1
115 x 1
125 x 1
Muscle Snatch
45 x 5
95 x 3
115 x 1
11/14/2025
Heavybag Boxing
10x3
Boxing Mitts
2x3
Shadowboxing
3x3
11/15/2025
Jogging/Warm Up Run
7 minutes
Banded EX Rotation
2x20
DB OHP
20x5
35x5
40x5
DB Bench
50x5
Cable Flyes
40x8
30x15
GHD Back Extensions
x6
+30 x 10
Versaclimber
1 minute on 1 minute off x 5
Power Snatch
45 x 5
95 2x1
115 x 1
125 x 1
Snatch
45 x 5
95 x 1
115 x 1
125 x 1
Muscle Snatch
45 x 5
95 x 3
115 x 1
11/14/2025
Heavybag Boxing
10x3
Boxing Mitts
2x3
Shadowboxing
3x3
11/15/2025
Jogging/Warm Up Run
7 minutes
Banded EX Rotation
2x20
DB OHP
20x5
35x5
40x5
DB Bench
50x5
Cable Flyes
40x8
30x15
GHD Back Extensions
x6
+30 x 10
Versaclimber
1 minute on 1 minute off x 5
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
11/17/2025
Shadowboxing
3x2
Heavybag Boxing
10x2
Slip bag
2x2
Holding Mitts
3x2
Swimming
200y x 1
50y x 1
50y breaststroke
25y x 2 butterfly
11/18/2025
Shadowboxing
5x2
Heavybag Boxing
5x2
Holding Mitts
3x2
Waterbag Clinch knees
2x2
Swimming
50y x 5
50y x breastroke
25y x 2 butterfly
11/19/2025
Shadowboxing
3x3
Heavybag Boxing
6x3 30 sec rests
Waterbag body shots
2x3 30 sec rest
Light Kickboxing Heavybag
2x3
Swimming
300y x 1
100y x 3
50y breastroke
25y x 2 butterfly
11/21/2025
Speedbag
1x3
Shadowboxing
4x3
Heavybag Mainly Boxing
6x3
DB OHP
20 x 5
40 2x5
DB Incline Bench
55 x 5
Seated Cable Flyes
30 2x15
Cable Lateral Raises
30x10
20x10
Weight:170
Shadowboxing
3x2
Heavybag Boxing
10x2
Slip bag
2x2
Holding Mitts
3x2
Swimming
200y x 1
50y x 1
50y breaststroke
25y x 2 butterfly
11/18/2025
Shadowboxing
5x2
Heavybag Boxing
5x2
Holding Mitts
3x2
Waterbag Clinch knees
2x2
Swimming
50y x 5
50y x breastroke
25y x 2 butterfly
11/19/2025
Shadowboxing
3x3
Heavybag Boxing
6x3 30 sec rests
Waterbag body shots
2x3 30 sec rest
Light Kickboxing Heavybag
2x3
Swimming
300y x 1
100y x 3
50y breastroke
25y x 2 butterfly
11/21/2025
Speedbag
1x3
Shadowboxing
4x3
Heavybag Mainly Boxing
6x3
DB OHP
20 x 5
40 2x5
DB Incline Bench
55 x 5
Seated Cable Flyes
30 2x15
Cable Lateral Raises
30x10
20x10
Weight:170
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 8,038
- Reaction score
- 5,213
11/23/2025
2 Mile Run
24:00
11/24/2025
Shadowboxing
2x3
Heavybag Boxing
10x2
Holding Mitts
8x2
Swimming
100y x 5
11/25/2025
Boxing Mitts
1x3
Heavybag Boxing
6x3
Shadowboxing
1x3
Offensive Sparring
1x3
11/27/2025
Versaclimber
1 minute on 90 secs off x 7
11/29/2025
Running
.5 mile 7 minutes
2 Mile Run
24:00
11/24/2025
Shadowboxing
2x3
Heavybag Boxing
10x2
Holding Mitts
8x2
Swimming
100y x 5
11/25/2025
Boxing Mitts
1x3
Heavybag Boxing
6x3
Shadowboxing
1x3
Offensive Sparring
1x3
11/27/2025
Versaclimber
1 minute on 90 secs off x 7
11/29/2025
Running
.5 mile 7 minutes
Last edited:
