Goals & Gains My current training log

[Legendary]

2/27/2025
15 minutes stationary bike zone 2-3

2/28/2025
Banded Ex Rot
2x10

Banded Side Delt
2x10

Seated DB OHP
35 3x10

Neutral Pull Ups
x7+f
x7f

Versaclimber
1 minute on 1 minute off x 3 140-150spm

3/1/2025
15 minutes stationary bike zone 3-4

 

[Legendary]

3/4/2025
Swimming
15x50y=750y

3/6/2025
12 x 3 heavybag rounds kickboxing
1 round of teeps
2 rounds of shadowboxing

3/7/2025
12 x 3 heavybag rounds kickboxing
Lots of kicks

 

[Legendary]

3/10/2025
15 x 3 heavybag rounds mainly boxing

2x3 boxing mitts

30 sec rests

3/11/2025
Stationary Bike Zone 2-3 10 minutes

Versaclimber 3x1 minute 2 minutes off 160 Feet per minute x 3

Swimming
5x50y
4x100y
1x150y
2x100y

 

[Legendary]

3/17/2025
9x3 heavybag kick boxing
3x3 boxing mitts
3x3 shadowboxing

3/18/2025
Stationary Bike 12 minutes Zone 2-3

8x2 heavybag kickboxing
2x2 boxing mitts
2x2 shadowboxing

3/21/2025
18x3 heavybag boxing

 

[Legendary]

3/26/2025
Swimming
100y
50y
100y
200y x2
150y
200y
=1000y

 

[Legendary]

3/31/2025
Shadowboxing
2x3

Heavybag mainly boxing
10x3

Boxing Mitts
4x3

4/1/2025
Shadowboxing
3x3

Heavybag Kickboxing
12x3

Boxing Mitts
2x3

4/3/2025
Rower Machine
3 minutes on 1 minute off x 5
3439m

4/4/2025
Heavybag Boxing
10x3

Heavybag Kickboxing
6x3

Clinch Knees
2x3

 

[Legendary]

4/8/2025
Swimming
50y x 12
100y

4/10/2025
16 x 2 heavybag mainly boxing 30 sec rests

4/11/2025
Swimming
50y x 10
100y x 2
25y x 2 butterfly

 

[Legendary]

4/14/2025
8x3 heavybag boxing
9x3 heavybag kickboxing

Swimming
50y x 7
100y x 4

Weight:168

4/15/2025
2x2 jump rope
16 x 3 heavybag kickboxing

Pull ups
3x7

Bulgarian SS on Smith Machine
25 x10
45 x10

GHD Back Extensions
2x10

Straight Bar Curls
30 2x20

Weight:170

4/17/2025
Shadowboxing
1x2

Heavybag Boxing Fight pace
8x3 30 sec rests

Heavybag Slip/Catch Punch Drills
4x3 30 sec rests

 

[Legendary]

4/21/2025
Jump rope
1x2

Shadowboxing
1x2

Heavybag Boxing
10x2 30 sec rests

Boxing Mitts
4x2 30 sec rests

Swimming
100y x10
30 sec rests

4/22/2025
Jump Rope
1x3

Shadowboxing
1x3

Heavybag Boxing
10x3

Boxing Mitts
2x3

Swimming
100y x 9

4/25/2025
Neutral Pull Ups
2x8
x6f

Bulgarian Smiths
25 x 10
45 x 10

GHD Back Extensions
3x10

Straight Bar Curls
30x20
40x10

4/26/2025
Versaclimber
1 minute on, 1 minute off x 7 140fpm

 

[Legendary]

4/29/2025
Jump Rope
2x2

Shadowboxing
1x3

Heavybag Boxing
10x2

Sparring Offense Only
3x1

Swimming
100y x 3
50y x 8

5/1/2025
Jump rope
1x2

Shadowboxing
1x3

Heavybag Boxing
3x3 30 sec rests

Sparring Offense Only
8x2

Speedbag
3x2

Swimming
25y x 2 One Breath lap
50y x 5
100y x 4

5/3/2025
Stationary Bike Zone 2
12 minutes

Concept 2 Rower
2000m 8:57

 

[Legendary]

5/5/2025
Jump Rope
1x3

Shadowboxing
1x2

Heavybag Boxing
7x3

Heavybag Kickboxing
3x3

Slip Ball
5x3

Speedbag
1x2

5/6/2025
Stationary Bike
20 minutes zone 2

Swimming
100y x 5
200y x 1

Weight:173

5/8/2025
Shadowboxing
1x2

Heavybag Boxing
6x3 30 sec rests

Sparring Offense Only
4x2

Slip Ball
10 minutes straight

Speedbag
2x2

Ring Footwork
2x2

Swimming
100y x 6
50y x 1

5/10/2025
Treadmill
16:25 1.5 miles

 

[Legendary]

5/12/2025
Stationary Bike
10 minutes Zone 2

Concept 2 Rower
500m 2 minutes

5/13/2025
Shadowboxing
1x3

Jump Rope
1x2

Double End Bag
5x3

Heavybag Kickboxing
4x3

Body Conditioning
1x3

Slip Ball
10 minutes

Swimming
100y x 2
50y x 2

Weight:173

5/14/2025
Shadowboxing
3x3

Jump Rope
1x2

Double End Bag
3x3

Heavybag boxing
3x3

Heavybag Kickboxing
3x3

Offensive Sparring/Light punches thrown back
5x3

Speedbag
1x2

Slipball/Slip bag
5x3

Swimming
100y x 6
50 x 2
300y x 1

5/15/2025
Concept 2 Rower
2020m 9:08

Swimming
100y x 7
50y x 4
200y x 1

5/16/2025
Shadowboxing
2x3

Heavybag kickboxing
5x3

Jump Rope
1x2

Thai Pads
2x2

Slipball/bag
5x3

Speedbag
1x2

 

[Legendary]

5/19/2025
Heavybag Boxing
2x3

Offensive Sparring
4x2

Double End Bag
3x3

Heavybag Kickboxiong
3x3

Weight:171

Swimming
150y x 1
100y x 8
50y x 1

5/20/2025
Heavybag Boxing
6x3 30 sec rests

Heavybag Kickboxing
4x3

Double End Bag
2x3

Treadmill Sprints
800m jog 6 minutes
400m x 4 1 minute rests
2:20
1:50
2:08
1:58