My current training log

[Legendary]

2/27/2025
15 minutes stationary bike zone 2-3

2/28/2025
Banded Ex Rot
2x10

Banded Side Delt
2x10

Seated DB OHP
35 3x10

Neutral Pull Ups
x7+f
x7f

Versaclimber
1 minute on 1 minute off x 3 140-150spm

3/1/2025
15 minutes stationary bike zone 3-4

 

[Legendary]

3/4/2025
Swimming
15x50y=750y

3/6/2025
12 x 3 heavybag rounds kickboxing
1 round of teeps
2 rounds of shadowboxing

3/7/2025
12 x 3 heavybag rounds kickboxing
Lots of kicks

 

[Legendary]

3/10/2025
15 x 3 heavybag rounds mainly boxing

2x3 boxing mitts

30 sec rests

3/11/2025
Stationary Bike Zone 2-3 10 minutes

Versaclimber 3x1 minute 2 minutes off 160 Feet per minute x 3

Swimming
5x50y
4x100y
1x150y
2x100y

 

[Legendary]

3/17/2025
9x3 heavybag kick boxing
3x3 boxing mitts
3x3 shadowboxing

3/18/2025
Stationary Bike 12 minutes Zone 2-3

8x2 heavybag kickboxing
2x2 boxing mitts
2x2 shadowboxing

3/21/2025
18x3 heavybag boxing

 

[Legendary]

3/26/2025
Swimming
100y
50y
100y
200y x2
150y
200y
=1000y

 

[Legendary]

3/31/2025
Shadowboxing
2x3

Heavybag mainly boxing
10x3

Boxing Mitts
4x3

4/1/2025
Shadowboxing
3x3

Heavybag Kickboxing
12x3

Boxing Mitts
2x3

4/3/2025
Rower Machine
3 minutes on 1 minute off x 5
3439m

4/4/2025
Heavybag Boxing
10x3

Heavybag Kickboxing
6x3

Clinch Knees
2x3

 

[Legendary]

4/8/2025
Swimming
50y x 12
100y

4/10/2025
16 x 2 heavybag mainly boxing 30 sec rests

4/11/2024
Swimming
50y x 10
100y x 2

 

[Legendary]

4/14/2024
8x3 heavybag boxing
9x3 heavybag kickboxing
Weight:168