My current training log

[Legendary]

2/27/2025
15 minutes stationary bike zone 2-3

2/28/2025
Banded Ex Rot
2x10

Banded Side Delt
2x10

Seated DB OHP
35 3x10

Neutral Pull Ups
x7+f
x7f

Versaclimber
1 minute on 1 minute off x 3 140-150spm

3/1/2025
15 minutes stationary bike zone 3-4

 

[Legendary]

3/4/2025
Swimming
15x50y=750y