Goals & Gains My current training log

[Legendary]

12/1/2025
Shadowboxing
8x3

Slip Bag
2x3

Speedbag
1x3

Kicks and Knees
2x3

Holding Mitts
3x3

12/2/2025
Shadowboxing
5x3

Slip Bag
1x3

Kicks and Knees
3x3

Holding Mitts
10 x 3

12/3/2025
Push Ups
3x10

12/5/2025
Shadowboxing
3x3

Holding Mitts
10x2

Kicks and Knees
3x3

 

[Legendary]

12/10/2025
Shadowboxing
3x3

Kicks and Knees
3x3

Holding Mitts
8x3

12/11/2025
Shadowboxing
2x3

Kicks and Knees
1x3

Holding Mitts
10x3

12/12/2025
Holding Mitts
10x3

12/13/2025
.4 mile run

 

[Legendary]

12/15/2025
Shadowboxing
2x3

Heavybag Boxing
3x3

Heavybag Kickboxing
3x3

Holding Mitts
6x3

12/16/2025
Shadowboxing
2x3

Heavybag Boxing
3x3

Heavybag Kickboxing
3x3

Holding Mitts
4x3

12/17/2025
Shadowboxing
2x3

Heavybag Boxing
3x3

Heavybag Kickboxing
3x3

Power Snatch
45x5
95ms
95 2x1
105 x 1
115 x 1
125 x 1

Snatch
45 x 5
95 6x1

Back Squat
95 x 5
135 x 5
155 x 5

Overhead Press
45 x 10
95 x 5

Pull Ups
2x5

12/18/2025
Set Up Boxing Ring

12/19/2025
Breakdown Boxing Ring

 

[Legendary]

12/22/2025
Shadowboxing
2x3

Light Bag Work
5x3

12/25/2025
Stationary Bike
10 minutes

Pull Ups
x4
x5

Chin Ups
+15 x 5

GHD
2x10

12/26/2025
Power Snatch
45 x 5
95ms
95ps+hps
95 x 1
105 x 1
115 2x1

Snatch
45 x 5
95 2x1
105 x 1
115 2x1

Power Clean and Jerk
135pc+h
155 x 1
165 x 1
175 x 1

Unbroken Front squats
135 x 3
155 x 3
175 x 3

Overhead Press
45 x 5
100 x 5

Weight:172

 

[Legendary]

12/29/2025
Shadowboxing
1x3

Heavybag Boxing
3x3

Heavybag Kickboxing
4x3

Burpees in between rounds

12/31/2025
Bench Press
40 x 5
70 x 5
80 x 5
120 x 5

1/1/2025
Bench Press
70 x 1
90 x 1
110 x 1
130 x 1
140 x 1
150 x 1
160 x 1
170 x 1

Overhead Press
60 x 1
80 x 1
100 x 1
110 x 1
120 x 1
125 x 1

1/2/2025
Skateboarding 1 hour

 

[Legendary]

1/5/2026
Shadowboxing
2x3

Heavybag Boxing
5x3
Jumping Jacks Between rounds

Heavybag Kickboxing
4x3

Holding Mitts
2x3

1/6/2026
Shadowboxing
2x3

Light Sparring
1x3

Bulgarian Smiths
25 x 5
45 x 5
65 x 5

GHD Back Extension
3x10

Chin Ups
+20 x 1
2x2BW
+12 x 2

DB Rows
25 x 6
35 x 5

DB Bench
50 x 5
55 x 5

Concept 2 Rower
3000m 15 minutes