My current training log
- Thread starter Legendary
- Start date
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
Took two weeks to heal up some knee pain
7/5/2022
Power Snatch/Snatch Variations
45 3x5
95 x 1
95 1+1hds
95 x 1
95 x h
115 x 1
115 x h
135 x 1
135 x h
135 x 1
115 hds
115 hs
125 ps
125 hps
115 hip ps x2
125 hds
115 ps+hds
Power Clean and Jerk
135 x 1
155 x 1
175 x 1
185 miss jerk
135 hpc
Bulgarian Split Squats
45 2x8
Overhead Press
45 x 8
65 x 8
Weight:165
7/5/2022
Power Snatch/Snatch Variations
45 3x5
95 x 1
95 1+1hds
95 x 1
95 x h
115 x 1
115 x h
135 x 1
135 x h
135 x 1
115 hds
115 hs
125 ps
125 hps
115 hip ps x2
125 hds
115 ps+hds
Power Clean and Jerk
135 x 1
155 x 1
175 x 1
185 miss jerk
135 hpc
Bulgarian Split Squats
45 2x8
Overhead Press
45 x 8
65 x 8
Weight:165
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
7/19/2022
Power Snatch
45 3x5
95 p+1
95 p+1+ohs
95 x 2
95 x 1
115 x 1
125 4x1
135 2x1
140 x 1
Weight:163
7/23/2022
Power Snatch
45 x 5
95 x 1+2ohs x 2
95 1+h
115 x 2
125 2x1
125 hip
135 x 1
135 x h
145 x 1
Back Squats
45 x 5
95 x 5
135 x 3
155 x 3
185 x 3
205 x 2
Weight:162
7/26/2022
Power Snatch
45 3x5
95 1+h
95 1+2h
95hip
115hnf
115 h+ohs
125 x 2
125 x 1+2ohs
125 x 1
125 x 2h
135 x 1
135 x h
145 x 1
Snatch Pulls
155 x 3
175 3x2
Ez bar curls
20x10
30x10
40 x10
Weight:162
Power Snatch
45 3x5
95 p+1
95 p+1+ohs
95 x 2
95 x 1
115 x 1
125 4x1
135 2x1
140 x 1
Weight:163
7/23/2022
Power Snatch
45 x 5
95 x 1+2ohs x 2
95 1+h
115 x 2
125 2x1
125 hip
135 x 1
135 x h
145 x 1
Back Squats
45 x 5
95 x 5
135 x 3
155 x 3
185 x 3
205 x 2
Weight:162
7/26/2022
Power Snatch
45 3x5
95 1+h
95 1+2h
95hip
115hnf
115 h+ohs
125 x 2
125 x 1+2ohs
125 x 1
125 x 2h
135 x 1
135 x h
145 x 1
Snatch Pulls
155 x 3
175 3x2
Ez bar curls
20x10
30x10
40 x10
Weight:162
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
8/2/2022
Power Snach
45 x 5
95 x 2
115 x 2
125 x 2
125 hip
135 x 1
145 x 1
155 x 1
Snatch Pulls
165 x 3
185 x 3
205 2x2
Back Squats with pause
45 x 5
95 x 3
135 x 3
155 x 3
185 x 2
EZ bar curls
40 3x10
Weight:162
Power Snach
45 x 5
95 x 2
115 x 2
125 x 2
125 hip
135 x 1
145 x 1
155 x 1
Snatch Pulls
165 x 3
185 x 3
205 2x2
Back Squats with pause
45 x 5
95 x 3
135 x 3
155 x 3
185 x 2
EZ bar curls
40 3x10
Weight:162
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
8/6/2022
Power Snatch
45 2x5
95 ms x 2
95 1+p+h
115 1 +h
125 x 2
135 x 2
145 x 1
155 2/3
Muscle Snatch and Drop snatches
95 x 2ms
95 ms
95 hds x 3
115 hds x 3
135 hds x 2
95ms
95 x 1
95ms x 2
105ms x 2
EZ Bar Curls
30 2x12
40 x 10
40 x 6
Weight:161
Power Snatch
45 2x5
95 ms x 2
95 1+p+h
115 1 +h
125 x 2
135 x 2
145 x 1
155 2/3
Muscle Snatch and Drop snatches
95 x 2ms
95 ms
95 hds x 3
115 hds x 3
135 hds x 2
95ms
95 x 1
95ms x 2
105ms x 2
EZ Bar Curls
30 2x12
40 x 10
40 x 6
Weight:161
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
8/9/2022
Power Snatch
45 2x5
95 1+h
115 1/2
115 2x2
125 2x1
135 4x1
145 2x1
Back Squats
45 x 5
95 x 5
135 x 5
155 x 5
175 x 5
205 x 1
225 x 1
235 x 1
Weight:162
8/11/2022
Power Snatch
45 x 5
95 ms x 2
95 x 1+3ohs
115 1/2
135 3x1
145 x 1
155 x 1
165 x 0
155 x 0
Snatch Pulls
165 x 3
185 x 2
205 2x2
Back Squats
95 x 5
135 x 3
155 x 3
185 x 3
205 x 2
225 x 2
245 x 1
Incline BP machine
x10
+50lb x 10
+70lb 3x10
Weight:162
Power Snatch
45 2x5
95 1+h
115 1/2
115 2x2
125 2x1
135 4x1
145 2x1
Back Squats
45 x 5
95 x 5
135 x 5
155 x 5
175 x 5
205 x 1
225 x 1
235 x 1
Weight:162
8/11/2022
Power Snatch
45 x 5
95 ms x 2
95 x 1+3ohs
115 1/2
135 3x1
145 x 1
155 x 1
165 x 0
155 x 0
Snatch Pulls
165 x 3
185 x 2
205 2x2
Back Squats
95 x 5
135 x 3
155 x 3
185 x 3
205 x 2
225 x 2
245 x 1
Incline BP machine
x10
+50lb x 10
+70lb 3x10
Weight:162
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
8/29/2022
Power Snatch
45 3x5
95 ms+1
95 ms x 3
115 x 1
115ms
115hip
135 x 1
155 2/3
135 3x1
Bulgarian Split Squats
45 x 5
65 x 5
95 x 5
Drop Snatch Balance
95+3ohs
135 x 1
Power Clean and Jerk
155 x 1
175 x 1
Overhead Press
45 x 10
65 x 8
95 x 3
95 2x2
8/30/2022
Power Snatch
45 x 5
95 ms+hms
95 hip
115 ms x 2
125 ms x 2
135hip
145hh
145hip
155hh
155hip
165 x 0
155hip
Power Clean and Jerk
45 x 3
135 P+1+1
155 x 1
185 3x1
Overhead Press with Some sotts press
45 x 10
65 x 7
65 x 5f
EZ bar curls
30 2x15
30 x 8f
Incline BP machine
+50 x 12
+70 x 10f
Weight:161
Power Snatch
45 3x5
95 ms+1
95 ms x 3
115 x 1
115ms
115hip
135 x 1
155 2/3
135 3x1
Bulgarian Split Squats
45 x 5
65 x 5
95 x 5
Drop Snatch Balance
95+3ohs
135 x 1
Power Clean and Jerk
155 x 1
175 x 1
Overhead Press
45 x 10
65 x 8
95 x 3
95 2x2
8/30/2022
Power Snatch
45 x 5
95 ms+hms
95 hip
115 ms x 2
125 ms x 2
135hip
145hh
145hip
155hh
155hip
165 x 0
155hip
Power Clean and Jerk
45 x 3
135 P+1+1
155 x 1
185 3x1
Overhead Press with Some sotts press
45 x 10
65 x 7
65 x 5f
EZ bar curls
30 2x15
30 x 8f
Incline BP machine
+50 x 12
+70 x 10f
Weight:161
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
9/2/2022
Power Snatch
45 x 5
95 h
95h 1+ohs
115h
115 x 1
125 x 1
125 1+h x 2
125 hx3
135 hx2
135 x 2
145 x h
155 x h
145 x 1
Back Squats
45 x 5
95 x 5
135 x 5
155 x 5
175 x 5
EZ bar curls
30 x 15
30 x 10
30 x 10
Weight:162
Power Snatch
45 x 5
95 h
95h 1+ohs
115h
115 x 1
125 x 1
125 1+h x 2
125 hx3
135 hx2
135 x 2
145 x h
155 x h
145 x 1
Back Squats
45 x 5
95 x 5
135 x 5
155 x 5
175 x 5
EZ bar curls
30 x 15
30 x 10
30 x 10
Weight:162
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
9/4/2022
Power Snatch
45 x 5
95 ms+hms
95 pause
95 hip x 2
115 3x1
125 2x1
125hh
125 2x1
125 nf 2x1
125lh
135 2x1
Rows
45 x 5
95 3x8
Weight:162
9/5/2022
5.5 mile hike
Overhead Press
45 x 10
65 x 8
75 x 6
75 x 5
65 x 5
EZ bar Preacher Curls
20 x 15
30 x 10
40 x 10
Tricep Pulldowns
25 3x15
Lat Pulldowns
40x20
55 2x12
Weight:163
Power Snatch
45 x 5
95 ms+hms
95 pause
95 hip x 2
115 3x1
125 2x1
125hh
125 2x1
125 nf 2x1
125lh
135 2x1
Rows
45 x 5
95 3x8
Weight:162
9/5/2022
5.5 mile hike
Overhead Press
45 x 10
65 x 8
75 x 6
75 x 5
65 x 5
EZ bar Preacher Curls
20 x 15
30 x 10
40 x 10
Tricep Pulldowns
25 3x15
Lat Pulldowns
40x20
55 2x12
Weight:163
- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
9/8/2022
Snatch
45 2x5
95 2p+1h
95 x 1
95 nf x 2
115 p+nf h
115 2x1
125 x 1
125 nf h
125 x 1
135 x 1
145 2x1
155 2/4
Muscle Snatches
95 2x2
95 1+h
95 2x2
Roman Chair Leg Raises
x15
x10
x10
Weight:163
9/9/2022
1 mile run
Snatch
45 2x5
95 2p+1h
95 x 1
95 nf x 2
115 p+nf h
115 2x1
125 x 1
125 nf h
125 x 1
135 x 1
145 2x1
155 2/4
Muscle Snatches
95 2x2
95 1+h
95 2x2
Roman Chair Leg Raises
x15
x10
x10
Weight:163
9/9/2022
1 mile run
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