My current training log

[Legendary]

8/19/2021

Push ups

2.25 mile run

 

[Legendary]

8/21/2021

Power Snatch
45 x 5
95 x 2
115 x 2
125 x 1
135 x 1
135 hh
135 h miss
135 2x1

Power Clean and Power Jerk
45 x 5
95 x 2
135 x 1
155 x 1
185 2x1

Chin ups

X5
X5
X3

 

[Legendary]

8/24/2021

Power Snatch
45 x 5
95 x 2
115 x 2
135 x 2
145 x 1
155 1/2

Power Clean and Jerk
45 x 3
95 x 2
135 x 1
155 x 1
175 x 1

Back squats
45 x 5
95 x 5
135 x 5
155 x 3
195 x 3
205 2x3

 

[Legendary]

8/26/2021

2.56 mile run

 

[Legendary]

8/27/2021

Power Snatch
45 x 5
95 2m+1
95 x 2 tall
115 1hp+1
125 x 2
135 x 1
145 x 1
155 2x1

Back Squats
45 x 5
95 x 5
135 x 3
155 x 3
185 x 3

 

[Legendary]

9/7/2021

Power Snatch
45 x 5
95 x 2
115 x 1
135 x 1
155 x 1
165 x 0

Snatch High Pulls
165 x 2
185 x 2
205 2x2

Chin ups
x9
x5
x2f

 

[Legendary]

9/11/2021

Power Snatch
45 x 5
95 x 1
115 x 1
135 x 1
145h miss
135h
135lh
135p

Chin ups
x7
x5
x3

9/12/2021
Cable Curls
Tricep Rope
Lat Pulldowns
Neutral Grip Pull ups
Bunch of Flying kicks

Weight:157

 

[Legendary]

9/15/2021

Power Snatch
45 x 5
95 x 2
115 x 1
115h
125h
125hip
125 x 1
125lh
135lh
145 3x1
150 x 1

Straight bar cable curl + single arm tricep rope pulldown
25lb x 15 +15lbx15
30lb x 15 +15lbx15
35lb x 10 + 20lbx10

 

[Legendary]

9/20/2021

Power Snatch
45 x 5
95 x 2
125 x 1
135 x 1
135 x2h
135 x 2
145 3x1

9/21/2021

20 minute run

9/22/2021

20 minute run

 

[Legendary]

9/27/2021

1 mile run

10/1/2021
2 mile run

10/3/2021
1.5 mile run

10/5/2021
9 miles cycling

 

[Legendary]

10/7/2021

1 mile run

10/10/2021

Power Snatch
45 x 5
95 1+1h
115 x 2
125 x 1
135 x 1
135 x1p
145 x 1
135 x 1
135 x 1

 

[Legendary]

10/14/2021

Power Snatch
45 x 5
95 1p+1
95 2x1
95hip
115 x 1
115h
115hip
125 x 1
125h
125hip
115 x 2

Power Clean and Jerk
45 x 5
115 2+1
135 x 1
155 x 1
175 3x1
185 x 1

OHP
45 x 10
95 x 5
95 x 3
45 x 10

 

[Legendary]

did a few hikes

10/27/2021

1 mile run

10/28/2021

1.5 mile run

 

[Legendary]

10/31/2021

Power Snatch
45 x 5
65 3x2
95 x 2
115 x 1
125 x 1
135 x 1
145 2x1

Power Clean and Jerk
45 x 3
95 x 1
135 x 1
155 x 1
175 x 1


Weight:155

11/2/2021

Power Snatch
45 x 5
95 1p+1
95 1+1h
115 2x1
125 x 1
135 2x1
135 1h
145 x 0
145 x 1h
135 x 2

 

[Legendary]

11/3/2021

1 mile run

11/8/2021

1 mile run

 

[Legendary]

11/11/2021

Power Snatch
45 x 5
65 x 2
85 x 2
95 x 2
115 x 2
125 x 1
135 3x1

Power Cleans
45 x 5
95 x 2
135 x 2
155 x 1
175 x 1
185 x 1
195 x 1
205 2x1

Weight:157

 

[Legendary]

11/14/2021

Power Snatch
45 x 5
95 x 2
115 2x1
135 2x1
145 2x1
155 x 1

Power Cleans
45 x 5
135 x 2
155 x 1
185 x 1
195 x 1
205 x 0

11/16/2021
2 mile run

11/19/2021
2 mile run

11/20/2021
1 mile run

 

[Legendary]

11/24/2021

Power Snatch
45 2x5
95 x 2ms
95 x 2
115 x 2
125 x 1
135 x 1
145 2x1
150 x 1
145h
135 1+1h
135hh

11/28/2021

Power Snatch
45 x 5
95 2p+1
115 x 2
125 x 1
135 2x1
145 x 1
155 2x1
165 x 1
155 x 1

11/30/2021

Power Snatch
45 x 5
95 ms+p+1
115 ms+1
125 x 1
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1(PR)
175 x 0

Power Cleans
45 x 5
135 x 2
155 x 2
185 x 1
205 2x1

Weight:160

 

[Legendary]

12/10/2021

Power Snatch
45 x 5
95 ms+1
115 ms+1
125 x 1
135 x 1
145 x 1

Overhead Press
45 2x10
65 x 10
65 x 5

Cable Curls
25 x 15
30 x 15
35 x 15

 

[Legendary]

12/12/2021

2 mile run