- Joined
- Oct 24, 2010
- Messages
- 7,756
- Reaction score
- 4,216
12/18/2021
Power Snatch
45 x 5
95 x 1ms
95 x 2
115 x1p
125 x1p
135 x 1
145 x 1
155 x 1
165 x 1
155 x 1
Snatch High Pulls
185 x 2
205 x 2
225 x 2
185 x 3
Overhead Press
45 x 10
65 x 10
85 3x5
Cable Curls
30 x 15
35 3x12
Weight:161
Power Snatch
45 x 5
95 x 1ms
95 x 2
115 x1p
125 x1p
135 x 1
145 x 1
155 x 1
165 x 1
155 x 1
Snatch High Pulls
185 x 2
205 x 2
225 x 2
185 x 3
Overhead Press
45 x 10
65 x 10
85 3x5
Cable Curls
30 x 15
35 3x12
Weight:161