Goals & Gains My current training log

[Legendary]

4/7/2021

Snatch
45 x 5 muscle snatch
45 x 3 high pulls
95 x 2
115 x 2
125 2x1
135 3x1

Jerk from racks
45 x 3
135 x 2
185 x 1

Clean Pull
185 x 1 callus ripped

Drop Snatch
45 x 5

Snatch Balance
95 1+1
135 x 1
145 x 1
155 x miss

Front Squats
45 x 5
95 x 5
135 x 3
155 3x3

Overhead Press
45 x 10
65 x 10
95 2x3
105 x 2

Weight:157

 

[Legendary]

4/8/2021
Snatch/Power
45 x 5
95 2x2
115 2x2
125 2x1
130 x 1
135 x 1
145 x 1 ugly
135 3x1

Clean+Dip Clean and Power Jerk
45 x 2
95 2+1
135 2+1
155 2+1

Weight:158

 

[Legendary]

4/9/2021
Snatch
45 x 5
95 x 5
95 x 2
115 x 2
125 2x1
135 x 1
145 x 1
155 x 0
145 x 1
150 x 0
145 2x1

Snatch Pull
165 2x2

Squats
45 x 8
95 x 5
135 x 4
185 x 3
205 x 2
225 x 1
235 x 1
240 x 1

Overhead Press
45 x 7
65 x 5
95 x 5
105 x 4

Weight:158

 

[Legendary]

4/12/2021
Snatch
45 x 5
95 x 5
115 x 1
135 x 1
145 front
145 2x1
140 3x1

Power Clean and Jerk
45 x 2
95 x 2
135 x 1
185 2x1

Squats
45 x 5
135 x 4
185 x 3
205 x 2
225 x 1
225 x 2

Weight:158

 

[Legendary]

4/16/2021
Snatch
45 x 5
95 x 2
115 x 2
135 x 1
155 2x1
165 PR
170 miss
155 x 1

Snatch Pull
185 2x2

Clean and Jerk
45 x 5
135 x 1
155 x 1
185 x 1

Front Squat
45 x 5
95 x 5
135 x 5
185 x 3
205 x 1
215 x 1

Weight:158

 

[Legendary]

4/18/2021

Snatch
45 x 5
95 x 3
115 x 2
135 x 1
155 3x1

Power Clean and Jerk
45 x 5
135 x 2
155 x 1
185 x 1
195 x 1 push jerk
200 miss jerk
185 2x1

Clean Grip OH Squat controlled descent with pause
45 x 3x1
95 x 1
115 x 1
125 x 1
135 x 1

Weight:158

 

[Legendary]

4/19/2021

Snatch/Power
45 x 5
95 2x2
115 pause
115 x 1
135 x 1
145 x 3

45 x 5
135 x 1
155 x 1
185 3x1
195 missed jerk

Weight:158

 

[Legendary]

4/20/2021
Power Snatch
45 x 5
95 x 2
115 x 1
125 x 1
135 x 1
145 4x1
155 x 1
135 x 3

Power Clean and Jerk
45 x 5
95 x 2
135 x 1
155 x 1
185 x 1
195 missed jerk

Back Squats
45 x 5
95 x 5
135 x 5
185 x 4
205 x 3
225 x 3
235 x 2

Weight:157

 

[Legendary]

4/24/2021

10 miles cycling

4/25/2021

Power Snatch
45 x 5
95 x 2
115 x 1
125 5x1
115 3x1

Pull ups
x4
x3
x3


5 miles cycling

Weight:156

 

[Legendary]

4/28/2021

Power Snatch
45 x 5
95 2x2
115 2x2
135 2/3
145 x 1
155 1/2
135 3x1

Power Clean and Power Jerk
45 x 5
95 x 2
135 x 1
155 x 1
175 8x1

 

[Legendary]

5/1/2021

Power Snatch
45 x 5
95 2x1
95 x 2
115 3x1
125 3x1
115 x 1 dip
115 5x1

Front Squats
45 x 5
95 x 5
135 x 5
155 3x5

Neutral Grip Chin ups
x7
x5
x4

DB Bench
25 3x15

Weight:157

 

[Legendary]

5/2/2021

Power Clean and Jerk
45 x 5
95 x 2
135 x 2
155 x 1
175 x 1
185 3x1
195 2/3
185 miss power jerk

Weight:157

 

[Legendary]

5/4/2021

Power Snatch
45 x 5
95 x 2
95 x 1
115 x 1
135 3x1
145 x 2
135 3x1


Pull ups
X5
X4
X5

Weight:158

 

[Legendary]

5/5/2021

Power Clean and Jerk
45 x 5
95 x 2
135 x 1
155 x 1
175 x 1
185 x 1
195 2x1
185 missed jerk

Weight:158

 

[Legendary]

5/8/2021

1.7 mile run

5/9/2021

Power Snatch
45 x 5
95 2x2
115 x 1
135 2x1
135 x 2
145 3x1

Power Clean and Jerk
45 x 5
95 x 2
135 x 1
155 2x1
185 2x1

Neutral Chin ups
x5
x5
x4

 

[Legendary]

5/11/2021

Power Snatch
45 x 5
95 1p + 2
95 x 2
115 1p+1
135 x 1
135 hang
145 x 1
145 hang
145 miss
135 x 2
115 x 2 hang

 

[Legendary]

5/15/2021
Power Snatch
45 x 5
95 x 1p+2h
95 x 3
115 x 2
135 x 2
135 x 1h
135 x 2
145 x 1

Power Cleans
45 x 3
135 x 2
155 x 2
185 x 2
205 2x1
210 x 1

 

[Legendary]

5/17/2021

Power Snatch
45 x 5
95 3x2
115 x 2
135 x 1
145 3x1

Power Clean and Power Jerk
45 x 3
135 x 2
155 x 1
175 x 1
185 x 1
195 x 1 press out
185 missed jerk

Chin ups
x6
x5
x5

Cable Curl + Tricep pulldown superset

25 15+15 x 3

 

[Legendary]

5/18/2021

Power Snatch
45 x 5
95 x 2
115 1+1h
135 1+1h
145 1miss +1
145 x 1
155 x 1

Power Clean and Jerk
45 x 5
135 x 2
155 x 1
185 missed jerk
185 2x1
195 missed jerk
195 x 1
205 missed jerk
185 x 1

 

[Legendary]

5/22/2021
1 mile run
.6 mile run

5/23/2021
Power Snatch
45 x 5
95 2x2
115 x 2
135 x 1
145 1/2
145 1h
145 x 2hp
135 x 1

Power Cleans
45 x 5
135 x 2
155 x 1
185 x 1
195 x 1
205 3x1