Goals & Gains My current training log

[Legendary]

3/2

Power Snatch
45x5
65 x 3
85 x 2
95 x 2
105 x 1
115 x 1
125 x 1
135 2x1

Power Clean and Power Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 2
135 x 1
145 x 1
155 x 1

Overhead Press
45 x 5
65 x 5
85 3x5

Pull ups
x7
x7
x5

Weight:147

 

[Legendary]

3/10
Power Snatch
45 x 5
65 x 3
85 x 2
95 x 2
105 x 1
115 x 2
125 x 1

Power Cleans
45 x 5
65 x 2
85 x 2
95 x 2
115 x 2
135 x 2
155 x 3
165 x 1

Overhead Press
45 x 5
65 x 5
75 x 5
85 2x5

Pull ups
X7
X5
X4

Sauna
Steam

Weight:148

 

[Legendary]

3/11/2020

Power Snatch
45 x 5
65 2x3
85 x 2
95 x 2
105 x 1
115 x 1
125 x 1
135 x 1
145 2x0

Power Clean and Power Jerk
45 x 2
65 x 2
85 x 2
95 x 2
115 x 1
135 x 1
155 x 1
165 x 1
135 x 1

8 pull ups

Weight:146

 

[Legendary]

Im back. Took April-July due to gyms being closed. Did bodyweight and cardio the whole time. This is my 5th session back.

9/12/2020
Power Clean and Jerk
45 x 5
95 2x1
135 3x1
147 3x1

Weight:147

 

[Legendary]

9/14/2020

Snatch
45 x 5
95 5x1

Clean and Jerk
45 x 5
95 2x2
135 5x1 Power
185 2x1(Clean only)

Weight 147

 

[Legendary]

9/21/20
Snatch
45 x 5
95 5x1
135 2x1

Clean and Jerk
45 x 5
95 3x1
135 3x1
147 4x1

Clean only
185 2x1

Weight:147

9/28/20
Snatch
45 x 5
95 5x1
95 2x1
135 1/2

Clean and Jerk
45 x 5
95 x 5x1
135 4x1
147 3x1

Clean only
185 3x1 (Power PR)
197 1/2 (PR)

Weight:149

 

[Legendary]

10/5/2020

Power Snatch
95 7x1
95 5x2

Clean and Jerk
95 3x1
135 5x1
185 Clean only 4x1

 

[Legendary]

10/7/2020

Power Snatch
95 5x2
135 5/5

Weight:148

 

[Legendary]

10/11/2020
Power Snatch
95 5x2
135 3/3

Power Clean and Overhead Press
95 1+5x5

Power Clean and Push Press
135 1+3x3

DB curls
26lb 7x10

Weight:150

10/14/2020

Power Snatch
95 5x2
135 3/3
Bunch of variations

Weight:151

 

[Legendary]

10/20/20
Dropped into my local weightlifting hall and got to use real equipment.

Power Snatch
40kg 2x2
50 1x2
50 x 1
60 3x1
70kg/154lb 3x1 (PR)

Power Clean and Power Jerk
40kg x 2
50 x 2
60 x 1
70 x 1
80 x 1
85kg/187lb 1/4(Pressed out on 3/4 Jerks) (PR)

Weight:150

 

[Legendary]

10/21/2020

Dip Power Clean + OHP
57 1+5 x 3
95 1+4 x 3
107 1+3 x 3

Dip Power Clean + Push Press
135 1+3
147 x 1

Weight:152

 

[Legendary]

10/26/2020

Power Snatch
40kg x3
50 x 2
50 x 1
60 x 1
70 x 1
75kg/165lb miss
70 x 1

Power Clean+Power Jerk
40kg x 2
50 x 2
60 x 2
70 x 1
80 x 1
85 x 1
90kg/198lb x 1(PR)
95kg/209lb x 2x1 Missed Jerk (PR)

Weight:70kg/154lb

 

[Legendary]

10/27/2020
1.5 mile run

10/29/20
Power Snatch
40kg x 2
50 x 2
60 x 1
70 x 1
72 x 1(PR)
74 x 1(PR)
75kg/165lb x 1(PR)

Power Clean + Dip Power Clean
40 1+1
50 1+1
60 1+1
70 1+1

Power Clean
80 x 1
90 x 1
100kg/220lb x 1(PR)

Weight:155lb

 

[Legendary]

11/1/2020

2 mile run

Weight:155

 

[Legendary]

11/4/2020
2 hours of snatch and clean and jerk complexes. Too many to list.

Weight:157

 

[Legendary]

11/5/2020
Power Snatch + Dip Power
40kg 2x2
50 x 2
60 6x2
70 x 1
80 1x3 High Pulls
70 x 1

Power Clean + Split Jerk
40 x 2
50 x 2
60 x 2
70 x 1
80 x 1
90 x 1(Split PR)
95kg/209lb 2x1 (Missed Jerks)

Weight:157

 

[Legendary]

11/9/2020
Power Snatch from blocks
40kg 2x2
50 x 2
60 5x2
70 x 2

Power Clean and Split Jerk
40kg x 2
50 x 2
60 x 1
70 x 1
80 x 1
85 x 1
90 x 1
95kg/209lb x 1(PR)
100kg x 1 (Missed Jerk)

Weight:155

 

[Legendary]

December 2020 - February 2021
Running and Bodyweight training due to Covid closures.

2/16/2021

Power Snatch
40 x 3
40 x 2
60 x 3
65 x 2
69 x 2

Power Clean And Jerk
40 x 2+1
60 x 2+1
80 x 1
85 3x1

Back Squat
40 x 3
60 x 3
80 x 3
85 x 3
90 x 2
95 x 1

Weight: Not sure haven't weight myself, somewhere in between 155-160 im guessing.

 

[Legendary]

2/19/2021
Power Snatch
40 2x3
50 2x2
60 x 2
65 x 1
70 0/2
60 x 2
60 x 2

Power Clean and Jerk
40 x 2
50 x 2
60 2x1
70 x 1
80 x 1
85 x 1 missed jerk
80 4/5

Pull Ups
x5
x4
x3 failure

Leg Raises
3 x 15

DB Bench Press
3x15

Weight:155-160

 

[Legendary]

2/24/2021

2 mile run