Goals & Gains My current training log
- Thread starter Legendary
- Start date
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
11/25/2019
Power Snatch + Hang Snatch
45 x 5
65 2x2
85 x 2
95 x 2
105 x 1(Pause Snatch Power)
Power or Nah Snatches
115 2x1
120 2x1
125 x 1(PR)
Power Clean + Power Jerk + Hang Power Clean + Power Jerk Complex
45 x 1
65 x 1
85 x 1
95 x 2
Power Clean + Power Jerk
115 x 1
135 x 1
145 x 1
155 x 1
115 x 1
DB Bench
35 x 10
50 2x10
Pull Ups
x 5
x 4
x 3
Weight:152
20 minutes heavybag
Power Snatch + Hang Snatch
45 x 5
65 2x2
85 x 2
95 x 2
105 x 1(Pause Snatch Power)
Power or Nah Snatches
115 2x1
120 2x1
125 x 1(PR)
Power Clean + Power Jerk + Hang Power Clean + Power Jerk Complex
45 x 1
65 x 1
85 x 1
95 x 2
Power Clean + Power Jerk
115 x 1
135 x 1
145 x 1
155 x 1
115 x 1
DB Bench
35 x 10
50 2x10
Pull Ups
x 5
x 4
x 3
Weight:152
20 minutes heavybag
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
12/2/2019
Power Snatch + Hang Power
45 x 5
65 2x2
85 2x2
95 3x2
Power Snatch
115 x 1
120 x 1
125 x 1
135 x 1(PR)
Power Clean and Power Jerk + Hang Power Clean and Power Jerk
45 x 2
65 x 2
85 x 2
115 x 2
Power Clean And Power Jerk
135 x 1
155 x 1
DB Bench
25 x 10
45 2x10
Back Extenssions + BP Leg raises supersets
10+15 x 3
Cable Curl+ Tricep Pushdown supersets
30lb/40lb 10+10 x 3
15 minutes Sauna
Weight:151
Power Snatch + Hang Power
45 x 5
65 2x2
85 2x2
95 3x2
Power Snatch
115 x 1
120 x 1
125 x 1
135 x 1(PR)
Power Clean and Power Jerk + Hang Power Clean and Power Jerk
45 x 2
65 x 2
85 x 2
115 x 2
Power Clean And Power Jerk
135 x 1
155 x 1
DB Bench
25 x 10
45 2x10
Back Extenssions + BP Leg raises supersets
10+15 x 3
Cable Curl+ Tricep Pushdown supersets
30lb/40lb 10+10 x 3
15 minutes Sauna
Weight:151
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
12/16/2019
Power Snatch
45 x 5
65 x 2
85 x 2
95 x 2
100 x 2
95 2x2
Power Cleans+ Power Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 1
135 x 1
145 x 1
155 x 1
160 x 1
High Bar Squats
45 x 5
95 x 3
135 x 5
185 3x3
DB Bench
35 3x10
Pull Ups
3x4
15 minutes sauna
Weight:152
Power Snatch
45 x 5
65 x 2
85 x 2
95 x 2
100 x 2
95 2x2
Power Cleans+ Power Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 1
135 x 1
145 x 1
155 x 1
160 x 1
High Bar Squats
45 x 5
95 x 3
135 x 5
185 3x3
DB Bench
35 3x10
Pull Ups
3x4
15 minutes sauna
Weight:152
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
12/19/2019
Power Snatch + Hang Snatch
45 x 3
65 x 2
85 x 2
Snatch
95 x 1
115 x 1
125 x 1
135 1/3
Power Clean + Power Jerk
45 x 2
65 x 2
85 x 2
95 x 2
115 x 1
135 x 1
155 x 1( No Jerk)
High Bar Squats ATG+Pause
45 x 3
95 x 3
135 x 3
185 3x3
Rock crimp pull ups
3x4
15 minutes sauna
Weight:150(152 post dinner)
Power Snatch + Hang Snatch
45 x 3
65 x 2
85 x 2
Snatch
95 x 1
115 x 1
125 x 1
135 1/3
Power Clean + Power Jerk
45 x 2
65 x 2
85 x 2
95 x 2
115 x 1
135 x 1
155 x 1( No Jerk)
High Bar Squats ATG+Pause
45 x 3
95 x 3
135 x 3
185 3x3
Rock crimp pull ups
3x4
15 minutes sauna
Weight:150(152 post dinner)
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
12/30/2019
Snatch
45 x 5
65 x 2
85 x 2
95 x 2
105 x 1
115 2x1
120 x 1
125 x 1
135 0/2
Power Cleans
45 x 5
65 x 3
85 x 3
95 x 2+1Jerk
105 x 1
115+jerk x 1
115 x 1
125 x 1
135 x 1
155 x 1
Back Extensions+ BP leg raises
12+12 x 3
Overhead Press
45 x 5
65 x 5
75 2x5
Rock Crimp Pull Ups
x5
x4
x3
Cable Curls
32.5lb x 10
10 minutes steam
Weight:151-153
10 minutes heavybag
shadowboxing
Snatch
45 x 5
65 x 2
85 x 2
95 x 2
105 x 1
115 2x1
120 x 1
125 x 1
135 0/2
Power Cleans
45 x 5
65 x 3
85 x 3
95 x 2+1Jerk
105 x 1
115+jerk x 1
115 x 1
125 x 1
135 x 1
155 x 1
Back Extensions+ BP leg raises
12+12 x 3
Overhead Press
45 x 5
65 x 5
75 2x5
Rock Crimp Pull Ups
x5
x4
x3
Cable Curls
32.5lb x 10
10 minutes steam
Weight:151-153
10 minutes heavybag
shadowboxing
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
1/7/2020
Power Snatch
45 x 5
65 2x2
75 2x2
85 2x2
95 x 2
105 x 1
115 x 1
125 x 1
130 x 1
Power Clean and Press
45 2+5
65 2+5
85 2+5 x 3
Cable Curl + Tricep pushdowns
35lb+40lb 10+10 x 3
Pull ups
x 3
15 minutes Sauna
Weight:151
Power Snatch
45 x 5
65 2x2
75 2x2
85 2x2
95 x 2
105 x 1
115 x 1
125 x 1
130 x 1
Power Clean and Press
45 2+5
65 2+5
85 2+5 x 3
Cable Curl + Tricep pushdowns
35lb+40lb 10+10 x 3
Pull ups
x 3
15 minutes Sauna
Weight:151
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
1/13/2020
Power Cleans and Power Jerk
45 2+1
65 2+1
85 2+1
95 x 2
115 x 1
135 2x1
140 x 1
145 x 1
150 x 1
Hang Power Cleans
135 3x2
Hang Clean and Press
45 1+5
65 1+5
85 1+5 x3
95 1+3
100 1+2
Pull ups
x6
x5
x3
10 minutes sauna
Weight:150
Power Cleans and Power Jerk
45 2+1
65 2+1
85 2+1
95 x 2
115 x 1
135 2x1
140 x 1
145 x 1
150 x 1
Hang Power Cleans
135 3x2
Hang Clean and Press
45 1+5
65 1+5
85 1+5 x3
95 1+3
100 1+2
Pull ups
x6
x5
x3
10 minutes sauna
Weight:150
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
1/21/2020
Power Snatch
45 x 5
65 x 3
85 x 2
95 x 2
105 x 2
115 x 1
125 x 1
130 x 1
135 x 1
Power Clean and Power Jerk
45 x 3
65 x 2
85 x 2
95 x 2
115 x 1
125 x 1
135 x 1
145 x 1
160 x 1
135 x 1floor+1hang+jerk
Overhead Press
45 x 5
65 x 5
85 x 5
95 x 3
105 x 2
Pull ups
x8
x5
x4
Back Extensions+Leg Raises
10+10 x 3
Cable Curls+Tricep pushdowns
35lb 10+10 x 3
20 minutes sauna
Weight:149-152
Power Snatch
45 x 5
65 x 3
85 x 2
95 x 2
105 x 2
115 x 1
125 x 1
130 x 1
135 x 1
Power Clean and Power Jerk
45 x 3
65 x 2
85 x 2
95 x 2
115 x 1
125 x 1
135 x 1
145 x 1
160 x 1
135 x 1floor+1hang+jerk
Overhead Press
45 x 5
65 x 5
85 x 5
95 x 3
105 x 2
Pull ups
x8
x5
x4
Back Extensions+Leg Raises
10+10 x 3
Cable Curls+Tricep pushdowns
35lb 10+10 x 3
20 minutes sauna
Weight:149-152
Last edited:
- Joined
- Oct 24, 2010
- Messages
- 7,757
- Reaction score
- 4,216
1/27/2020
Power Snatch
45 x 5
65 x 3
85 2x2
95 x 2
105 x 2
115 5x2
Power Clean and Power Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 2
125 x 1
135 3x1
Overhead Press
45 x 5
65 x 5
85 x 5
95 x 3
105 x 3
Pull Ups
x8
x5
x3
Weight:149
Power Snatch
45 x 5
65 x 3
85 2x2
95 x 2
105 x 2
115 5x2
Power Clean and Power Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 2
125 x 1
135 3x1
Overhead Press
45 x 5
65 x 5
85 x 5
95 x 3
105 x 3
Pull Ups
x8
x5
x3
Weight:149
