My current training log

Fahcough said:
Good consistent volume in there.
Click to expand...
Thanks for your continued encouragement. Been going really hard lately. I sort of plateaued at the intermediate level and want to become advanced. Been working hypertrophy at the end of my weightlifting sessions.
 
1/3/2023
Power Clean and Jerk
45 x 5
135 x 1
155 x 1
170 x 1
185 x 1
200pc miss jerk
210pc
220pc
205pc
185 (2pc+jerk) 2x1

Overhead Press
45 x10
95 x 5
105 x 5
115 x 2
95 x 7
 
Legendary said:
Thanks for your continued encouragement. Been going really hard lately. I sort of plateaued at the intermediate level and want to become advanced. Been working hypertrophy at the end of my weightlifting sessions.
Click to expand...
Can tell. The numbers and reps were creeping up. Looked like something ignited a new fire.
 
1/5/2023
Snatch/Power
45 x 5
95ms+nf+nfps
95 hip x 3
115 1+h
115 1+2ps
135 x 1pauseinbottom
145 miss front
145 h
145 miss front
135 ps 2x2
145 ps x 2

Incline BP
45 x 10
65 x 10
95 x 10
105 x 10+4

Straight Bar Curls
30x20
30x20+7
 
Last edited:
1/7/2023
Snatch
45 2x5
95 nf+h
115 nf+h
125 x 2
125hip
135hip
140hip
145hip
150hip

Power Clean and Jerk
45 x 5
135 pc+PP+sj
155 pc+sj
175pc+sj
185 pc+sj miss
175 pc+sj
135pc

Chin ups
x6c
x5c
x3c
 
1/9/2023

Power Snatch
45x5
95 x 2+ds
95 ps+hip ps
95 nf hip
115 2x2ps
95ps x 3
95 ms x 2
95 x ps

1/11/2023
Front Squats
45 2x5
115 x 6
165 2x5
175 x 5

Overhead Press
45 x 10
65 x 10
75 +8+2

Rows
45x10
65x10
85 2x10

Curls
30x20
40x15+5f

1/14/2023

Front Squats
45x6
95x5
155 x 5
175 x 5
185 x 5

Wide Grip Pull ups
x5
x4+1f

1/17/2023
Power Snatch
45 2x5
95hp+hip+ds
95nf
95 x ps
115 hip ps
115 ps
115 nf+ds
125 ps+1
135 ps+1
140 nf
145 nf 2x1

Front Squats
45 x 5
115 x 5
165 x 5
190 x 5

1/23/2023
Hang Power Snatch
45 x 5
95 x 2
115 x 2
125 x 2
135 x 2
145 x 2
155 x 2
95 2x3 muscle snatch

Front Squats
45 x 5
95 x 2
155 x 2
185 x 2
205 x 2
215 x 2

1/25/2023

Power Snatch
45 x 5
95 x hp+nf+ds
95nf+nf hip
115 nf +ps
120 nf
125 ps x 2
135 ps +hps
145 ps+ hps
150 ps 2x1

Front Squats
45 x 5
115 x 3
165 x 2
195 x 1
220 x 2

Overhead Press
45 x 10
95+7+3

1/31/2023
Incline Press Machine
x10
+20x10
+50x16
+70x20f
+50x10f

4x2 heavybag rounds

2/1/2023
7x2 heavybag

2/2/2023
Skiing

2/5/2023
5x2 heavybag rounds

Pull ups
x7
x6
x1f

2/6/2023

9x2 heavybag rounds

2/7/2023
Power Snatch
45 x 5
95 ms x 2
95 ps x 2
115 x 1
125 2x1
130 x 1
135 2x1
140 x 1

Overhead Press
45 x 12
95 x 6
100 x 5

Bulgarian split front squat

45 x 5
85 x 5
95 2x5

2/8/2023
Pass the plate x 3 failure abs

6x2 heavybag

2/9/2023
Power Clean and Jerk
45 x 5
95pc x 5+1jerk
135pc+1
155pc+1
175pc+1
190pc+1
195pc+1
205pc+1
215pc
230pc 1/2 (PR)
205pc miss

Overhead Press
45 x 10
100 x 8
100 x 5
95 4f+2

4x2 Heavybag rounds.

Weight.164
 
2/13/2023
Power Snatch
45 x 5
95 x 1
115 x 1
115 pow
135ps
115 3x1 ps
120 2x1 ps

2/14/2023
Skiing
12 x 2 heavybag

2/16/2023
8x2 heavybag

2/17/2023
7x2 heavybag

2/20/2023
11x2 heavybag

2/22/2023
6x3 heavybag

Seated Chest Press
+40x16
+55x17
+55x18

Seated Bicep Curl
40x15
55 2x10

Pulldown Machine
30x20
50 2x10

2/24/2023
12x2 heavybag

2/26/2023-3/X/2023
Got sick

2/28/2023
6x2 heavybag

3/1/2023
5x2.5 heavybag

3/3/2023
4x3 heavybag

3/4/2023

Weight:159.6
Low appetite and loss of fluids but slowly coming back.
 
3/6/2023
8x3 heavybag

3/8/2023
6x3 heavybag

Overhead Press
45x10
95 2x5
100 x 5

Fly Machine
50x15
70x14
70x14f

Seated Tricep Extension
40x10

3/9/2023
Power Snatch
45 x 5ms
45 x 3ds
65 x 4ms
85 x 2ms
95 ps x 2
115 hps
115 ps+hps
125 ps
115 ps+hip ps
115 ps+hps

Back Squats
45 x 5
135 x 3
185 x 3
225 x 2

3/10/2023
.61 mile run
4x3 heavybag

3/12/2023
1mile run

3/13/2023
7x3 heavybag
3x2 heavybag
.5 mile run

3/14/2023
12x2 heavybag
.5 mile run

3/15/2023
8x3 heavybag

3/20/2023
6x3 heavybag
1x3 mitt work
.5 mile run
2x2 heavybag

3/21/2023
Power Snatch/Snatch
45 x 5
95 ps+1 x 2
105 ps+1
115 ps+1
115ps+hip miss
115 h
125 ps+hps
135 ps 2x2
145 ps

Snatch Pulls
185 3x2

Weight:163
 
lol my bad, wrong thread

Good work bud

Edit: was reading your update and got sidetracked. Came back and posted my log in your thread. Scrolled up and was confused.
 
Last edited:
3/22/2023
8x3 heavybag
1x2 kicks
.81 mile

3/23/2023
Power Snatch
45 x 5
95 ms x 2
95 ps+hps
105 ps 2x1
115 ps x 1
115 ps x 2
125 ps x 2
135 ps x 2
150 ps

Barbell Curl
45x20

DB curl
20x15f
20x7+15x5f
15x10

Weight:163
 
3/27/2023
8x3 heavybag
1x2 kicking

3/29/2023
8x3 heavybag
1x2 kicking
1 mile 9:51

3/30/2023
6x3 punching
2x2kickboxing
2x2 power punches
2x2 shadow boxing

Lat rollouts

.25 sprint
.9 mile run

3/31/2023
6x3 punching
2x2 kickboxing

4/2/2023
Power Snatch
45 x 5
45 x 3
95ms+ps
95ps+hs+hps
115ps
125ps
135ps
145ps
150ps
155ps
160ps
165ps
170 miss behind
170 miss front
155 miss front

Overhead Press
45 x 10
95 x 7
95 x 5

1 mile run 10:39
 
Last edited:
4/3/2023

6x3 heavybag
2x2 kickboxing
1x2 kicking

1.34 mile 15:00

4/4/2023

2x2 shadowboxing

10x2 boxing

4/5/2023
8x3 boxing
9:32 mile

4/6/2023
1x2 shadowboxing
1x3 boxing
2x3 kickboxing
1x3 punching
1x3 kickboxing
2x3 punching
1x3 kickboxing
1x2 shadowboxing

.5 mile 4:14

4/7/2023
1x3 shadowboxing
4x3 punching
2x2 power shots

1x2 fight pace
3x2 kickboxing combos

Seated Chest Press
30x20
50x15
50x12

Seated Pulldown
30x10
50x12
70x10

DB Curls
20x15
20x10f

4/10/2023
6x3 boxing
3x2 kickboxing
.5 mile 4:05

4/12/2023
6x3 boxing
2x3 kickboxing
4:38 .5 mile

4/13/2023
6x3 heavybag
2x3 kickboxing

Rear Deltoid Machine
55 2x10

Pec Fly
55 2x15

Pulldowns
70x15
90x10

DB Curls
20x15+5+3f
10x15

Weight:161-164
 
4/14/2023
Tricep Extensions
20x20
30x15
35x12+3
35x15

Calf Raises
110x10
130 2x13

Ab Crunch Machine
70 2x15

Back extensions
x12
10lb x 12

Iso wide lat pulldowns
45x15
55x15

4/16/2023
Snatch
45 x 5
95ms x 2
95nf+hps x 2
105 ps+hps
115 ps+hps
125 ps+hps
135ps+hps
135 hps x 2

Power Clean and Jerk
45 x 5
135 2+1
155 1+1 2x1
175 1+1
185 1+1

4/18/2023
Skiing

4/21/2023
4 x 3 boxing
4 x 3 kickboxing

Pull ups
x6c
x3+2p
x2p

Chest Fly Machine
70x15
80x11+3f

Db Sup Curl
20x12R+20x15L
20x10Rf
20x11Lf

4/23/2023
4x3 boxing
2x3 kickboxing
2x2 boxing fight pace
1 mile 10:00

4/25/2023
Skiing

4/26/2023
6x3 boxing
2x2 kickboxing
1x2 power shots
3x2 boxing

.5 mile 4:37

4/27/2023
6 x 3 boxing
2x2 kickboxing
.5 mile 4:23

DB sup curls
20x18
20x12f

Chest fly machine
70x15
70x12

4/30/2023
4x3 fight pace
3x2 power shots
1 Mile 10:00

5/1/2023
8x3 boxing
3x2 kickboxing

DB bench
35x15
40x14
45x10f

Db sup curl
25x12f
15x15f

5/2/2023
1.5 mile run elevation

Power Snatch
45 2x5
65 x 3
85 ms+hps+nf hs
95 ms+hps
95ps+hps
105ps+hps
115ps+hps
125 ps x 2
135 ps x 2

High Bar Back Squats
45 x 5
95 x 5
135 x 5
155 x 5
175 2x5

Weight:163
 
5/5/2023
Snatch
45 x 5
95p+ms+nf
95nf h+h
95 1+hip
105 nf+1
115 nf x 2
115 ps+nf h
125 2x1
135 0/2

Back Squats
95 x 5
135 x 4
155 x 3
185 2x5

OHP
45 x 8
95 x 6
95 x 7f

Iso wide lat pulldowns
47 x 12
57 x 13
57 x 10

5/11/2023
4x3 heavybag
1x3 kickboxing
2x2 power shots
2x2 kickboxing

5/12/2023
6x3 heavybag
1x3 shadowboxing

Snatch
45 x 5
95ms+2hs
105 1+h
115 x 2
125 1+h
130 x 1
135 x 1
140 x 1

Back Squats
95 x 5
135 x 5
155 x 3
195 2x5

OHP
45 x 8
100 2x5
 
5/15/2023
4x3 heavybag boxing

Snatch
45x5
95 ms+hms
95 ps+hps
95 hip nf h+h
115 ps+h
115 x 1
125 2x1
130 x 1
135 miss
135 ps
95x3ms

Back Squats
95 x 5
135 x 5
185 x 5
205 x 5
210 x 5

5/16/2023
Overhead Press
45 2x8
95 x 8
105 x 4+f
95 2x5

Pulldowns
90x12
90 2x10

Db sup curls
20 2x15

1 mile run 10:00
 
Last edited:
5/18/2023
Snatch
45 x 5
95ms+hms
95ps+hs
115 nf tempo
125 x 1
135 2x1
140 x 1
150 x 1
155 2/3

185 snatch pulls 2x3

Back Squat
95 x 5
135 x 4
185 x 3
215 x 5
225 x 5

Overhead Press
45 x 5
105 2x5
110 x 2+f
95 x 2

5/19/2023
6x3 heavybag
 
5/21/2023
2x3 boxing
3x2 kickboxing
2 mile run 21:50

5/22/2023
Snatch
45 x 5
95 ms+hms
95 ps+hip
95 tempo
115 ms
115 ps+hs
115nf
125 x 1
135 x 1
145 x 1
155 x 1
160 1/2
165 x 0
115ms

Back Squats
115 x 5
165 x 4
205 x 2
230 x 4
240 x 4

Overhead Press
45 x 5
95 x 2
115 x 1
120 x 1
115 x 1
 
5/24/2023
3x3 boxing
1x3 kickboxing
1x2 kickboxing
2x2 power punches

1 mile 10:00

5/25/2023

Snatch
45 x 5
95 ms+hms
115nf
125 x 1
135 nf
145 x 1
160 0/2
155 3/4
160 x 0
115ms

Back Squats
115 x 4
165 x 4
205 x 2
235 x 2
255 x 3

Overhead Press
45 x 7
95 x 7
95 x 6
95 x 4+f

5/28/2023
6x2 boxing
3x2 kickboxing

5/29/2023
5 mile hike/1 mile ran
5x2 boxing
3x2 kickboxing

Chest Fly Machine
70x15
85x10
70x15

DB curls
20x17
20x15

5/30/2023
Short hike
11 x 2 kickboxing

5/31/2023
45 2x5
95 ms+hms
95 nf+hip
115 ms+nf h
125 2/3
135 x 1
150 x 1
160 x 1
165 miss
115 ms

Back Squats
115 x 5
165 x 4
205 x 2
255 x 1
265 x 1

Overhead Press
45 x 7
115 2+f


6/1/2023
10 x 2 boxing
3 x 2 kickboxing

Chest Fly Machine
70 3x15

Pulldowns
90x10
110x10

6/2/2023
Snatch
45 2x5
95 ms+nf
95 x 1
95 1+nf h
115 1+h
115 x 1
125 nf
135 x 1

Bulgarian SS
45 x 5
95 x 5

DB curls
25x17
20x17

Weight:166
 
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