- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
7/8/2012
Sprints
6 warmup gliders
7x10m
Throwing
O-Stone - 12.5#
5x Overhead throws
10x Standing throws, focus on turning right foot
10x Standing Throws, focus on left arm
5x Light full spins, focus on position in the middle.
LWFD
5x Full Throws, back feeling a little tight so called it.
Drank too much last night watching the UFC, so made sure I had a productive day today. Cleaned the carpets in the house, including the stairs - that was a big job, several hours. Then went to the park for a light workout. Sprints felt ok once I was warmed up. Open Stone felt pretty good, during the 2nd set of 10, was consistently hitting 37' - which is pretty good for a standing throw for me. Wasn't going really "all out" either. Trying to focus on technique.
First LWFD throw was a super easy 45', which is great considering I didn't push it. Back started tightening up though, so only did 5 of these.
Also re-read Wendler's 5/3/1 this weekend. Sometimes its nice to go back & re-read stuff, review what I've forgotten. Looking forward to this week's workouts.
Sprints
6 warmup gliders
7x10m
Throwing
O-Stone - 12.5#
5x Overhead throws
10x Standing throws, focus on turning right foot
10x Standing Throws, focus on left arm
5x Light full spins, focus on position in the middle.
LWFD
5x Full Throws, back feeling a little tight so called it.
Drank too much last night watching the UFC, so made sure I had a productive day today. Cleaned the carpets in the house, including the stairs - that was a big job, several hours. Then went to the park for a light workout. Sprints felt ok once I was warmed up. Open Stone felt pretty good, during the 2nd set of 10, was consistently hitting 37' - which is pretty good for a standing throw for me. Wasn't going really "all out" either. Trying to focus on technique.
First LWFD throw was a super easy 45', which is great considering I didn't push it. Back started tightening up though, so only did 5 of these.
Also re-read Wendler's 5/3/1 this weekend. Sometimes its nice to go back & re-read stuff, review what I've forgotten. Looking forward to this week's workouts.