My ADD Training Log - 2012

[calvus]

BIO:
Height: 6-2
Weight: 215
BJJ Purple Belt
Age: 40
I currently work out 3-4 days a week and train Brazilian Jiu-jitsu 2-4 days a week. I'm also training and compete in Scottish Highland Games. Before starting a legit strength program in May 2010, I had not really lifted weights for close to 20 years.

In May 2010, I tested my 5 rep max:

Bench: 205
Squat: 225
Deadlift: 255
SOHP: 125

I've made huge gains since starting:

Current PR's:
Bench: 1x315 - 2/8/2012 - Bench Press 1x315.MOV - YouTube
Low Bar Squats: 1x405 - 12/23/2011 - Squat 1x405 - YouTube
Deadlift: 1x475 - 2/20/2012 - Deadlift 1x475 - YouTube
SOHP: 1x205 - 12/27/2011 - Strict Overhead Press - 1x205 - YouTube
Push Press: 1x245 - 12/29/2011 - Push Press 1x245 - YouTube
Weighted Chins: 1xBW+115 (336 lb Total) - 5/2/2011 - Chinup BW+115 lbs (337 lbs Total).avi - YouTube

GOALS FOR 2012
Bench Press: 315 - Completed 2/8/2012
Deadlift: 500
Squat: 455
Push Press: 275
Strict Press: Bodyweight

I competed in my 1st Powerlifting meet in September 2012. Totaled 1158 @ 220. Here's the vid:


Here's a link to my original training log: http://www.sherdog.net/forums/f49/my-add-training-log-1232594/

 

[calvus]

Since this is a new log, I should probably document my current training schedule:

Monday: Deadlift, DE Squats + Assistance
Wednesday: Bench, SOHP + Assistance
Thursday: Biceps & Triceps if I have time.
Friday: Squats + Assistance
Saturday: Bench, Push Press + Assitance

I'm currently doing the MM2K program for bench. Last time I ran this I added 20 pounds to my bench, hoping to get similar results this time! Once I finish MM2K, I'll move back to Juggernaut Method or 5/3/1 for bench.

 

[eastNYgoon138]

I have a good feeling about your 2012. I foresee big numbers being put up.

Does this count as first post?!

 

[WitchCraft]

DUDE! Two things I didn't realize about you: You're almost 40! Sorry if that burns, but if it makes you feel any better, I thought you were in your 20's. AND you're a blue belt. Awesome.

 

[calvus]

I have a good feeling about your 2012. I foresee big numbers being put up.

Does this count as first post?!

Thanks, Goon! I'm hoping for some big numbers too!!

DUDE! Two things I didn't realize about you: You're almost 40! Sorry if that burns, but if it makes you feel any better, I thought you were in your 20's. AND you're a blue belt. Awesome.

Yep, I'll be 40 in March - looking forward to it!! I'll be celebrating in my kilt on St Patricks day in downtown HB!!

And if I can ever stay consistent with my BJJ I've got a shot at my purple belt in 2012, which would be pretty sweet...

 

[calvus]

1/26/2012

BJJ - 2 Hours

1 Hour Advanced Class + 1 Hour sparring. Man, I'm still exhausted, and I'm updating this the next day... Worked on a setup for an inside trip takedown. Also worked on moving from side mount to triangle setup from the top. I struggled a bit with both of these. I need to work harder on my flexibility...

Rolling was pretty good, but I was really tired. I got worked over by a lot of different guys. Face is a mess lol.

 

[Stonebreaker]

I've thought about it, and I think I've made up my mind:

I want to be Calvus when I grow up.

 

[calvus]

I've thought about it, and I think I've made up my mind:

I want to be Calvus when I grow up.

You should aim higher. But make sure you enjoy the journey.

/soapbox

 

[calvus]

1/27/2012

LB Squats
5x135
5x185
3x225
2x255
8x275
8x275
8x275
8x275
12x275

No assistance work today, had to go pick daughter up from school right after the squats.

 

[Stonebreaker]

You should aim higher. But make sure you enjoy the journey.

/soapbox

Don't sell yourself short. You're three years older than I am, massively stronger than I am and still improving, and have managed to fit BJJ and Highland games into your life on a regular basis.

I'm not sure how you've managed it (found the secret 25th hour in the day?), but I'll be pretty pleased if I can manage even part of the same.

 

[calvus]

Don't sell yourself short. You're three years older than I am, massively stronger than I am and still improving, and have managed to fit BJJ and Highland games into your life on a regular basis.

I'm not sure how you've managed it (found the secret 25th hour in the day?), but I'll be pretty pleased if I can manage even part of the same.

Thanks man! I didn't realize we were that close to the same age

You know for me, I think I work hard to fit my workouts in on my schedule. Having a home gym really helps, especially since my job requires me to work from home most of the time. My gym is in the garage & I can work out ANY TIME day or night. But I also understand that I'm going to miss some workouts. If I miss it I'll try to make it up, if I can't then I'll just move on. Not going to sweat it. And if I have time for some extra stuff, then I'll squeeze that in when I can.

It also helps that I live with all girls (wife, 2 daughters & mother-in-law) and I think sometimes they feel sorry for me. So they leave me alone if I need to go hide in the garage for a cpl hours...

 

[calvus]

Just finished my DIY Weight for Distance. Weighs 28.0 pounds - on the money, baby!!

 

[calvus]

1/27/2012

Almost forgot to get my gripper workout in today...

GRIPPERS
Both Hands:
10 x CoC Trainer
10 x CoC Trainer
5 x RB130
5 x CoC #1
3 x CoC #1.5
1 x CoC #2

RH: 1 x BBM 5/8" <-- PR! 1st Time close!!
LH: 0 x BBM 5/8"

RH: 0 x CoC #2.5 <-- poor set
LH: 0 x CoC #2.5

RH: 0 x BBM 5/8" <-- Dammit
LH: 0 x BBM 5/8"

Both Hands:
4 Negatives with BBGM Extended Handle

Strapholds - 8-12 seconds each:
RH: 4 x CoC #1 + 10lbs
LH: 4 x CoC Trainer + 10lbs

 

[MIDMOBOX]

Just finished my DIY Weight for Distance. Weighs 28.0 pounds - on the money, baby!!

I really wanted to fling a kettlebell over the partial wall at the gym today in your honor.

 

[calvus]

In honor of the new log:

 

[calvus]

1/28/2012

BW: 223.0

Bench Press - MM2K #7
5x135
4x185
2x225
1x225
5x255
5x255
3x275
3x275
4x280 <-- Rep PR!!

Push Press
3x135
3x165
3x185
2x210 <-- hit myself in the chin on rep#3

Close Grip Bench
5x135
5x185
5x205

TRX Triceps Extensions
6xBW
8xBW

GRIPPERS
Both Hands:
2 x 10 x CoC Trainer
2 x 10 x CoC #1

Really tough workout today. Felt tire all day, but went ahead & got through the workout. Set a rep PR in Bench, but Push Press after was really hard. I need to change what I'm doing with Push Press next time. Heavy Bench followed by HEavy Push Press is too much I think.

Having a post-workout Boddington's right now...

 

[CRZA]

I like the pictures. Great bench pressing!

 

[calvus]

I like the pictures. Great bench pressing!

Thanks, CRZA!!

 

[MIDMOBOX]

I don't know what would cause overhead to feel heavy after 280*4 on bench. I'll. Do some research you may need to see a doctor

Remember it only hurts if you tense up

 

[calvus]

Thanks Midmo!

1/29/2012

Highland Games Practice with the OC Highlanders

Decent practice, but was just exhausted the entire time. Didn't get enough sleep last night due to grumpy puppy & puking kid.

Stones - Decent work here

WFD - Worked heavy & light. felt pretty good

WOB - Took 2 attempts with the 56. Almost cleared 11-6.

Light Hammer - A few throws in the mid-70s.

Sheaf - A few tosses in the 14' range. felt awkward.