My ADD Training Log - 2012
- Thread starter calvus
- Start date
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
1/30/2012
BW: 222.8
LB Squat
5x165
5x205
5x250
Deadlift (60s rest between sets)
3x135
3x225
3x315
2x365
1x405
1x405
1x405
1x405
1x405
1x405
Pendlay Rows
5x185
5x185
5x185
Weighted Chins
5xBW+45
5xBW+45
5xBW+45
Good Mornings
5x195
5x195
5x195
TRX Fallouts
5xBW
5xBW
5xBW
GRIPPERS
Both Hands:
10 x CoC Trainer
5 x CoC #1
1 x CoC #1.5
1 x CoC #2
0 x CoC #2.5
Good workout, short rests between everything today. Deadlifts felt pretty good. I feel like they aren't progressing much, but 405 was my 1RM at this time last year. And it wasn't even really that hard today, so I'm making good progress I think. I was starving by the end or the workout & skipped the rest of the gripper stuff. Went and ate a ton of sushi.
BW: 222.8
LB Squat
5x165
5x205
5x250
Deadlift (60s rest between sets)
3x135
3x225
3x315
2x365
1x405
1x405
1x405
1x405
1x405
1x405
Pendlay Rows
5x185
5x185
5x185
Weighted Chins
5xBW+45
5xBW+45
5xBW+45
Good Mornings
5x195
5x195
5x195
TRX Fallouts
5xBW
5xBW
5xBW
GRIPPERS
Both Hands:
10 x CoC Trainer
5 x CoC #1
1 x CoC #1.5
1 x CoC #2
0 x CoC #2.5
Good workout, short rests between everything today. Deadlifts felt pretty good. I feel like they aren't progressing much, but 405 was my 1RM at this time last year. And it wasn't even really that hard today, so I'm making good progress I think. I was starving by the end or the workout & skipped the rest of the gripper stuff. Went and ate a ton of sushi.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
1/31/2012
BJJ - 2 Hours
Advanced class followed by 1 hour of sparring. In class we worked on 3 variations of hip toss, and then a new escape from bottom side mount. Later, I was able to use this against a new blue belt, and almost had success against a purple. The technique is to bridge & shoot my arm under to the opponents belt, then extend my arm and hip escape to get some distance & get to my knees.
Had several sparring sessions, maybe 5-6. Did reasonably well. Still need to work on opening my game up some. Got to roll with Ricardo our head instructor. He's about my size, which is great.
BJJ - 2 Hours
Advanced class followed by 1 hour of sparring. In class we worked on 3 variations of hip toss, and then a new escape from bottom side mount. Later, I was able to use this against a new blue belt, and almost had success against a purple. The technique is to bridge & shoot my arm under to the opponents belt, then extend my arm and hip escape to get some distance & get to my knees.
Had several sparring sessions, maybe 5-6. Did reasonably well. Still need to work on opening my game up some. Got to roll with Ricardo our head instructor. He's about my size, which is great.
- Joined
- May 6, 2008
- Messages
- 12,233
- Reaction score
- 83
Nice pulling. I love the feeling of lifting an old 1RM for a handful of (relatively) easy singles. I find that drives home progress just as much as hitting a new PR.
TRX fallouts? Are those like ab roll-outs but with TRX straps? extra functional!
TRX fallouts? Are those like ab roll-outs but with TRX straps? extra functional!
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
That almost mimicked my deadlift session. Which pretty much means it was epic.
Awesome!
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
2/1/2012
BW: 223.6
Bench Press
8x135
3x185
2x225
1x245
3x280
3x280
1x300 <-- Fast & Easy...Making progress!
1x300
Neg x 330
SOHP
3x125
3x140
8x150
8x150
8x150
Had to workout late today due to work, so at this point it was 9pm, I decided to stop. I have to get up early in the morning. But got some good work in, bench was feeling strong & quick tonight.
BW: 223.6
Bench Press
8x135
3x185
2x225
1x245
3x280
3x280
1x300 <-- Fast & Easy...Making progress!
1x300
Neg x 330
SOHP
3x125
3x140
8x150
8x150
8x150
Had to workout late today due to work, so at this point it was 9pm, I decided to stop. I have to get up early in the morning. But got some good work in, bench was feeling strong & quick tonight.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
2/2/2012
BW: 222.6
Light Gunz Day in the home gym
DB Curls
8 x 8 x 25
Skull Crushers (supersetted with DB Curls)
8 x 8 x 65
Barbell Curls
6x85
6x95
6x100
6x105
So I'm trying to clean my diet up a bit in February. I'm not really dieting at the moment & no goals for gaining or losing weight, just trying to eat a little healthier. So I'm going to try to cut out or down on the following:
- Cut out Fast Food (this will be hard)
- Cut out sugar (not a big deal for me)
- Cut down on the alcohol (this will be really tough, but I drink too much right now)
So I see February as sort of a transition diet phase, then I'll start adding some cardio in March & start a full-on diet in April so I lose weight for summer & can do well in a 5k on July 4th.
BW: 222.6
Light Gunz Day in the home gym
DB Curls
8 x 8 x 25
Skull Crushers (supersetted with DB Curls)
8 x 8 x 65
Barbell Curls
6x85
6x95
6x100
6x105
So I'm trying to clean my diet up a bit in February. I'm not really dieting at the moment & no goals for gaining or losing weight, just trying to eat a little healthier. So I'm going to try to cut out or down on the following:
- Cut out Fast Food (this will be hard)
- Cut out sugar (not a big deal for me)
- Cut down on the alcohol (this will be really tough, but I drink too much right now)
So I see February as sort of a transition diet phase, then I'll start adding some cardio in March & start a full-on diet in April so I lose weight for summer & can do well in a 5k on July 4th.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
Nope. Just drive-through restaurants like McDonalds, Burger King, etc, etc....
- Joined
- Dec 15, 2006
- Messages
- 7,378
- Reaction score
- 41
You know the key is healthy snacks, right? You eat junk when you are hungry & lazy. So you need to stop yourself getting hungry so that you don't succumb as you are driving past Maccy D's. I find that grazing on nuts, or sonething at 4pm like a banana, piece of fruit or rye cracker with some cheese is enough.
- Joined
- Mar 17, 2010
- Messages
- 905
- Reaction score
- 79
I stopped eating fast food for about two weeks. I seem to have gained weight. Hmph!
Also, this one is my favorite.
Also, this one is my favorite.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
2/6/2012
BW: 222.0
1/2 Mile jog to warm up
Sprints
5 x 10m @ 50%
10 x 10m @ 100%
LB Squats
5x165
5x205
5x250
Deadlifts (60sec rest between sets)
1x135
1x225
1x315
1x315
10x1x365
Pendlay Rows
5x185
5x185
6x185
Chins
5xBW+45
5xBW+45
5xBW+45
Good Mornings
5x205
6x205
6x205
TRX Fallouts
8xBW
6xBW
7xBW
Good Stuff today - The last few deadlift singles at 365 felt better than the 1st few. Felt like I was getting in the groove. That's good news for me, but bad news for the number 500. Because I'm gonna kill it.
BW: 222.0
1/2 Mile jog to warm up
Sprints
5 x 10m @ 50%
10 x 10m @ 100%
LB Squats
5x165
5x205
5x250
Deadlifts (60sec rest between sets)
1x135
1x225
1x315
1x315
10x1x365
Pendlay Rows
5x185
5x185
6x185
Chins
5xBW+45
5xBW+45
5xBW+45
Good Mornings
5x205
6x205
6x205
TRX Fallouts
8xBW
6xBW
7xBW
Good Stuff today - The last few deadlift singles at 365 felt better than the 1st few. Felt like I was getting in the groove. That's good news for me, but bad news for the number 500. Because I'm gonna kill it.
