My ADD Training Log - 2012

No way to prove that's a bare butt.

A bench PR is as close to real PR as non-curl PRs can be. Chest related PR pic


fac4melissa_debling_lingerie_3.jpg
 
Stonebreaker said:
Don't argue with a three-plate bench, Jaunty. He could have worn the hood backwards and still been beyond reproach. :)
Click to expand...

It was an intervention. I was concerned that Calvus is turning into one of these wannabe gangster kids that hangs out on street corners intimidating people of twice their age.
 
JauntyAngle said:
It was an intervention. I was concerned that Calvus is turning into one of these wannabe gangster kids that hangs out on street corners intimidating people of twice their age.
Click to expand...

Its getting harder & harder to even find people twice my age...
 
2/9/2012

Gunz Day

DB Curls
4 x 8 x 25
4 x 8 x 35

Skull Crushers
4 x 8 x 65
4 x 8 x 75

Barbell Curls
6x85
6x95
6x105

Close-Grip Bench
6x135
6x185
6x205
 
2/10/2011

LB Squats
8x95
5x135
5x185
5x205
3x250
2x290
1x310
12x330 <-- Big Rep PR!!!

Good Mornings
6x185
6x185
6x185

Bulgarian Split Squats with DB's
6x40
6x40
10xBW

TRX Pallof Press
3 x 6 x BW

Great workout today! 12x330 is a big Rep PR!! The closest thing I've ever done to this was 7x315 back in December and 12x305 in January. I really feel like my squats have gotten stronger & that's just going to translate directly into more all-around awesomeness in every aspect of my life. I expect to see a huge improvement in my Karaoke this weekend, for example.

And in other news, Bulgarian Split Squats are hard :(
 
If you can squat 330 for 12 then you're going to completely donkey fuck karaoke. You'll be pulling off duets by yourself. What do you attribute the big surge in squatting to?
 
Squats are effective karaoke assistance.
 
calvus said:
I really feel like my squats have gotten stronger & that's just going to translate directly into more all-around awesomeness in every aspect of my life. I expect to see a huge improvement in my Karaoke this weekend, for example.
Click to expand...

Here's a man who really understands the benefits of squatting.
 
LitteringAnd said:
If you can squat 330 for 12 then you're going to completely donkey fuck karaoke. You'll be pulling off duets by yourself. What do you attribute the big surge in squatting to?
Click to expand...

Thanks - I think my squatting started to take off when I started squatting 3x a week. Even though 2 of the days were really light, it still helped a ton. Since January I've been squatting twice a week, but it's still way better than once a week. Maybe twice as good.
 
I wanted.to put a karaoke pic up but for.some reason only pics.like this showed up

312476212_996a9ed24c.jpg


(Was found using karaoke as search term)
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,266,618
Messages
57,413,111
Members
175,698
Latest member
kerwin

Share this page

Back
Top