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BIO:
Height: 6-2
Weight: 215
BJJ Purple Belt
Age: 40
I currently work out 3-4 days a week and train Brazilian Jiu-jitsu 2-4 days a week. I'm also training and compete in Scottish Highland Games. Before starting a legit strength program in May 2010, I had not really lifted weights for close to 20 years.
In May 2010, I tested my 5 rep max:
Bench: 205
Squat: 225
Deadlift: 255
SOHP: 125
I've made huge gains since starting:
Current PR's:
Bench: 1x315 - 2/8/2012 - Bench Press 1x315.MOV - YouTube
Low Bar Squats: 1x405 - 12/23/2011 - Squat 1x405 - YouTube
Deadlift: 1x475 - 2/20/2012 - Deadlift 1x475 - YouTube
SOHP: 1x205 - 12/27/2011 - Strict Overhead Press - 1x205 - YouTube
Push Press: 1x245 - 12/29/2011 - Push Press 1x245 - YouTube
Weighted Chins: 1xBW+115 (336 lb Total) - 5/2/2011 - Chinup BW+115 lbs (337 lbs Total).avi - YouTube
GOALS FOR 2012
Bench Press: 315 - Completed 2/8/2012
Deadlift: 500
Squat: 455
Push Press: 275
Strict Press: Bodyweight
I competed in my 1st Powerlifting meet in September 2012. Totaled 1158 @ 220. Here's the vid:
Here's a link to my original training log: http://www.sherdog.net/forums/f49/my-add-training-log-1232594/
Height: 6-2
Weight: 215
BJJ Purple Belt
Age: 40
I currently work out 3-4 days a week and train Brazilian Jiu-jitsu 2-4 days a week. I'm also training and compete in Scottish Highland Games. Before starting a legit strength program in May 2010, I had not really lifted weights for close to 20 years.
In May 2010, I tested my 5 rep max:
Bench: 205
Squat: 225
Deadlift: 255
SOHP: 125
I've made huge gains since starting:
Current PR's:
Bench: 1x315 - 2/8/2012 - Bench Press 1x315.MOV - YouTube
Low Bar Squats: 1x405 - 12/23/2011 - Squat 1x405 - YouTube
Deadlift: 1x475 - 2/20/2012 - Deadlift 1x475 - YouTube
SOHP: 1x205 - 12/27/2011 - Strict Overhead Press - 1x205 - YouTube
Push Press: 1x245 - 12/29/2011 - Push Press 1x245 - YouTube
Weighted Chins: 1xBW+115 (336 lb Total) - 5/2/2011 - Chinup BW+115 lbs (337 lbs Total).avi - YouTube
GOALS FOR 2012
Bench Press: 315 - Completed 2/8/2012
Deadlift: 500
Squat: 455
Push Press: 275
Strict Press: Bodyweight
I competed in my 1st Powerlifting meet in September 2012. Totaled 1158 @ 220. Here's the vid:
Here's a link to my original training log: http://www.sherdog.net/forums/f49/my-add-training-log-1232594/
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