- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
9/24/2012
Squat
5x135
5x135
5x185
5x225
3x255
3x295
3x345
3x385
Paused Bench Press
15x95 <-- Not paused
5x135
5x155
5x185
5x205
DB Rows
15x100
15x100
12x100
I've re-aggravated a high groin pull with squats today. so that sucks. I'll try to do some bodyweight rehab stuff for the next week or so & see how it feels. Chest was really sore yesterday & today from the DB Bench on Saturday.
Squat
5x135
5x135
5x185
5x225
3x255
3x295
3x345
3x385
Paused Bench Press
15x95 <-- Not paused
5x135
5x155
5x185
5x205
DB Rows
15x100
15x100
12x100
I've re-aggravated a high groin pull with squats today. so that sucks. I'll try to do some bodyweight rehab stuff for the next week or so & see how it feels. Chest was really sore yesterday & today from the DB Bench on Saturday.