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- Feb 10, 2009
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Project 2025: Week 18(Reload)
Safety Bar Box Squats:
2 X 3 X 60kg
RDL's:
2 X 6 X 56kg
Seated Rows:
3 X 4 X 65kg
Chin-Grip Pulldowns:
3 X 4 X 70kg
Kaz Press:
2 X 6 X 37kg
Safety Bar Box Squats:
2 X 3 X 60kg
RDL's:
2 X 6 X 56kg
Seated Rows:
3 X 4 X 65kg
Chin-Grip Pulldowns:
3 X 4 X 70kg
Kaz Press:
2 X 6 X 37kg