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Just got my Bas Rutten Cd's. . . . HOLY ****!!!

When things get easy, just hold a medicine ball or light weights and go at it.
 
harderthansatan said:
I finished all 7 rounds of the all around fighting workout so i ripped it to my computer as mp3 and mixed it so that each round repeats twice, and then you have a one minute rest, so that each round is 6 minutes! This gave me a much better workout, loved it, even though it was hard, by the end of it i was FCUK'ed, French Connection'd.
Its tough, but it should get me in shape for my fight. Wont be long before i complete 7 x6 minute rounds.
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Either you have the best cardio fucking ever or you arent going full power...
 
One of the best, and hardest workouts I have ever done was working out with BAS a couple years back. I thought I was in good shape and could go all day. I have used some of his stuff with my guys, and although they hate me at the time, they love it later.
 
sure buddy...just publicly post your address here on this forum...and make sure you PM Bas Rutten to let him know you want to take some money out of his hands...
 
Quick question. I am thinking about buying the cds but I have no previous boxing or mt training. Will I still be able to use them?
 
"LIVERRRRRRRR SHOT!"

yea, those CD's are a kickass workout.
 
i put the order in the other day i'll tell you guys how they are once i get them. i'm very excited. i have a heavy bag in my house which sucks because i go away to college. i figure IF i ever get bored with them i'll put hand weights in my hands and do the boxing/mt
 
SenshiJin said:
i put the order in the other day i'll tell you guys how they are once i get them. i'm very excited. i have a heavy bag in my house which sucks because i go away to college. i figure IF i ever get bored with them i'll put hand weights in my hands and do the boxing/mt
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You should do a little research on hand weights, I hear they seve no purpose and can cause damage to your elbos and shoulders. But that is a whole different story all together
 
I can barely make it through the 2 minute boxing rounds. I can only imagine completing the workout while wearing gloves.
 
pbwulf1 said:
Man now i know not to ask for things like burning cds and crap. Oh well
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ouch...bannage for askin for a freebie...





regardless, Bas' CD does wonders for your cardio, not to mention combo technique (although not punching/kicking form) which will show in the gym...
 
I am ordering them very soon and hope not to stop trying until I can succesfuly complete all the drills. thanks for suggesting these cd's!!!
 
God damn, you guys can sure make a sales pitch. :D

I've always been obssesed with getting into a high level of GPP and improve my conditioning.

I'm definetly ordering these suckers in the next week.
 
kavak said:
God damn, you guys can sure make a sales pitch. :D

I've always been obssesed with getting into a high level of GPP and improve my conditioning.

I'm definetly ordering these suckers in the next week.
Click to expand...
What is GPP?
 
harderthansatan said:
I finished all 7 rounds of the all around fighting workout so i ripped it to my computer as mp3 and mixed it so that each round repeats twice, and then you have a one minute rest, so that each round is 6 minutes! This gave me a much better workout, loved it, even though it was hard, by the end of it i was FCUK'ed, French Connection'd.
Its tough, but it should get me in shape for my fight. Wont be long before i complete 7 x6 minute rounds.
Click to expand...

That's actually a good idea for those of us training for 5 minute rounds, although I could never imagine being able to complete it!
 
This thread sold me too. I just ordered my Bas workout CDs.
Looking forward to go crazy with them. Probably not 7 6min rounds though....
I'll be sharing my opinion once I try em out.

Have a nice evening ladies.

Peace. :D
 
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