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Just got my Bas Rutten Cd's. . . . HOLY ****!!!

I wouuld have to be in great shape to use these as a warmup. I am spent by the time I get done.
 
cd's are on their way...this forum acts as a good sales pitch! i am so looking forward to getting these!
 
^Why is your name whitemike? Did you get that from a videogame? I bought a game recently and there was a guy named White Mike.

Anyways, when Bas says something like "2 and a 3", do I do 2-kick-3-kick or 2-3-kick?

I don't think it matters, just wondering wht you guys do.
 
ModernWarrior said:
^Why is your name whitemike? Did you get that from a videogame? I bought a game recently and there was a guy named White Mike.

Anyways, when Bas says something like "2 and a 3", do I do 2-kick-3-kick or 2-3-kick?

I don't think it matters, just wondering wht you guys do.
Click to expand...

2-kick, 3-kick... I'm positive.
 
I'llKillYaFace said:
Man, this is the best fuckin workout i've ever done, and I didn't get bored for one minute.
I'm tellin ya, if you wanna get in shape, buy this shit, it's definately worth it.
Seems like everyone on here who has it said great things about it also.
Click to expand...

God, all I keep hearing is good , enthusiastic things about Bas' DVD's too. Does make me want to buy them!
 
ModernWarrior said:
^Why is your name whitemike? Did you get that from a videogame? I bought a game recently and there was a guy named White Mike.

Anyways, when Bas says something like "2 and a 3", do I do 2-kick-3-kick or 2-3-kick?

I don't think it matters, just wondering wht you guys do.
Click to expand...


I do 2-3-kick...the sequence comes out faster and IMO flows better...turns into a 6-hit combo, and is applicable when sparring





Next to a garage heavy bag, Bas' CDs are the best investment you can make for fight conditioning.
 
ModernWarrior said:
Do you guys think Bas uses his tapes?
Click to expand...

Yes. He made them a long time ago for him to get in shape and practice the combos. Than other fighters he trained with wanted them. In the book that comes with them, he says he finishes his fight training doing rounds of his workout on thai pads.
 
It's great for if you ever have to be in a hotel for an extended period. I've had to do this quite a few times. I felt kinda bad for the people in the room under me with all of the jumping squats and what not... Lucky for them I'm only 150lbs though. :icon_chee
 
Anyone know anything about the the new mma workout dvd, " The Pit "? I don't know if that could be better than Bas's, but I wouldn't think so.
 
BackBrainKick said:
I do 2-3-kick...the sequence comes out faster and IMO flows better...turns into a 6-hit combo, and is applicable when sparring





Next to a garage heavy bag, Bas' CDs are the best investment you can make for fight conditioning.
Click to expand...


Damn reading all these posts really make me want to get the CD....i'm broke though on my MMA spending money. Maybe i can get this as a birthday present.
 
are there any southpaws who use the cd's? if so, then how do you use the workout?
 
you just mirror what he's saying. if he says right you throw a left
 
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