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- Mar 10, 2013
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Day 1 of week 3....heavy strength week
Squats 210
Bench 175
Weighted Pull-ups 30lbs
90% of 1 rep maximums 3 x 3
Went reasonably well....one thing that really stood out is how easy the weighted pull-ups went today...I was struggling with a lighter weight during week one but this session felt way easier...could've repped out a couple more easy but stuck with the program. Was tempted to go 5/3/1 style and push through...oh well.
Oh and this beta alanine made me feel like shit...nauseous for almost half an hour
Squats 210
Bench 175
Weighted Pull-ups 30lbs
90% of 1 rep maximums 3 x 3
Went reasonably well....one thing that really stood out is how easy the weighted pull-ups went today...I was struggling with a lighter weight during week one but this session felt way easier...could've repped out a couple more easy but stuck with the program. Was tempted to go 5/3/1 style and push through...oh well.
Oh and this beta alanine made me feel like shit...nauseous for almost half an hour