Infinite Intensity - Tactical Barbell 50 Day
- Thread starter vrain
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Got a little sidetracked this week with stuff....will start up TB Gladiator this weekend...1rm testing and then start proper on Monday.
Today did a little density style workout:
burpees x 5 / 10 mins
sledge/tire strikes x 10 per side/ 10 mins
Heavy bag strikes x 5 mins
Today did a little density style workout:
burpees x 5 / 10 mins
sledge/tire strikes x 10 per side/ 10 mins
Heavy bag strikes x 5 mins
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Started up TB Gladiator today....it's a 3 times a week template with a slightly higher volume than Operator or Fighter (sets...not reps).
I chose the following Cluster......:
Pistol Squats
Bench press
Weighted Pull-ups
I'll be running it for a short 6 week phase and then retesting....for my non-TB days I'll be doing a mix of different shit, aerobic, anaerobic all that stuff. I'll try and keep it boxing oriented to keep my skills up for November.
Tested my one rep max's today, noticed I lost a little strength in the bench since my last test due to not lifting for a couple weeks....as expected. I'm not worried I expect to make up the gap fairly quickly once I start up Gladiator.
One RMs:
Pistol Squats 5 per leg strict
Bench 215
Weighted pull-ups 70lbs
Tomorrow will be day 1......5 x 5 / 70% of RM.
I chose the following Cluster......:
Pistol Squats
Bench press
Weighted Pull-ups
I'll be running it for a short 6 week phase and then retesting....for my non-TB days I'll be doing a mix of different shit, aerobic, anaerobic all that stuff. I'll try and keep it boxing oriented to keep my skills up for November.
Tested my one rep max's today, noticed I lost a little strength in the bench since my last test due to not lifting for a couple weeks....as expected. I'm not worried I expect to make up the gap fairly quickly once I start up Gladiator.
One RMs:
Pistol Squats 5 per leg strict
Bench 215
Weighted pull-ups 70lbs
Tomorrow will be day 1......5 x 5 / 70% of RM.
- Joined
- Mar 10, 2013
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- 177
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Strength today....medium (80% week):
Pistols - 4 per leg
Bench - 180lbs
Weighted pull ups - 55lbs
Love doing the Tactical Barbellz with the pistols...this has given me an idea for a future run. Using a body weight cluster with the Gladiator or Gray Man template....pistols/one arm push-ups/weighted pull-ups etc. Could do 6 weeks with a bodyweight cluster like that followed by 6 weeks with a barbell cluster.
Pistols - 4 per leg
Bench - 180lbs
Weighted pull ups - 55lbs
Love doing the Tactical Barbellz with the pistols...this has given me an idea for a future run. Using a body weight cluster with the Gladiator or Gray Man template....pistols/one arm push-ups/weighted pull-ups etc. Could do 6 weeks with a bodyweight cluster like that followed by 6 weeks with a barbell cluster.
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More boxing oriented conditioning stuff today....will be heading back to my boxing gym late November...really looking forward to that.
50 kettlebell swings
skip rope 2 mins
Heavy bag straight/jab 1 min
x 3 rounds
Had to rest for a minute or so between rounds.
50 kettlebell swings
skip rope 2 mins
Heavy bag straight/jab 1 min
x 3 rounds
Had to rest for a minute or so between rounds.
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- Mar 10, 2013
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Yesterday was Day 6....conditioning:
Paid a visit to my boxing gym after many many months. Was great to see some familiar faces. Put the gloves on and went a few rounds with a buddy....went very light, more to break myself back in than anything. Still felt great though.
Today week#3...Day 7 Rest day.
Paid a visit to my boxing gym after many many months. Was great to see some familiar faces. Put the gloves on and went a few rounds with a buddy....went very light, more to break myself back in than anything. Still felt great though.
Today week#3...Day 7 Rest day.
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Yesterday....supposed to be conditioning, did a few heavy kettlebell snatches instead. Power style...3 sets of 2 per arm with a 32kg (which is heavy for me).
Today Day#5:
Bench 150
Weighted Pull-ups 50lbs
Pistol squats 3 per leg
5 x 5/ 70%
Today Day#5:
Bench 150
Weighted Pull-ups 50lbs
Pistol squats 3 per leg
5 x 5/ 70%
