Ians MT and PL log-2
- Thread starter Ian Coe
- Start date
14/09/2007
PL
5 min row. At level 8 covered 1485m. So close
DL
6@60
6@100
5@110
5@120
5@125
5@130
4@140
2@150
1@160
Not bad for someone that hasn't dl'd in a while. Guess the ZDL has done good
Incline BP
8@60
5@70
5@75
5@80
5@85
2@90 (could have managed 3 or 4 but not spotter)
1@95 (same as above but 2)
1@100, very slow and nearly choked myself out.
Row sprint
500m in 1 min 32.2
PL
5 min row. At level 8 covered 1485m. So close
DL
6@60
6@100
5@110
5@120
5@125
5@130
4@140
2@150
1@160
Not bad for someone that hasn't dl'd in a while. Guess the ZDL has done good
Incline BP
8@60
5@70
5@75
5@80
5@85
2@90 (could have managed 3 or 4 but not spotter)
1@95 (same as above but 2)
1@100, very slow and nearly choked myself out.
Row sprint
500m in 1 min 32.2
15/09/2007
MT
Got there early and got in about 5 min of bag work before I got asked to help with the kids class and spar them. I beat the crap out of a bunch of 12 years olds.
*high five*
***
Bag work
Shadow boxing
Pad work, hitting the body pad as well
Stretching
A bit of light sparring
Stretching
A few power shot practises on the low kick
Got myself a 10lb sledge hammer and did some tyre beating. Did downwards and lateral shots.
Did some other work
Helped take a kid stretching
Set up the new stereo system for the gym, went home and had breakfast
****
I kid I kid
They were like 14
MT
Got there early and got in about 5 min of bag work before I got asked to help with the kids class and spar them. I beat the crap out of a bunch of 12 years olds.
*high five*
***
Bag work
Shadow boxing
Pad work, hitting the body pad as well
Stretching
A bit of light sparring
Stretching
A few power shot practises on the low kick
Got myself a 10lb sledge hammer and did some tyre beating. Did downwards and lateral shots.
Did some other work
Helped take a kid stretching
Set up the new stereo system for the gym, went home and had breakfast
****
I kid I kid
They were like 14
16/09/2007
Cardio
Long run
Did 50 straight situps, 50 twisting sit ups *2
I also have brought my sledge and tyre into work and will be beating it at the top of a hill during my lunch.
I need to find my camera charger and do it for next time so people can see how I spend my lunch hours
Cardio
Long run
Did 50 straight situps, 50 twisting sit ups *2
I also have brought my sledge and tyre into work and will be beating it at the top of a hill during my lunch.
I need to find my camera charger and do it for next time so people can see how I spend my lunch hours
Stonebreaker
Purple Belt
- Joined
- Mar 3, 2006
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Between the child-beating and bringing the hammer and tyre (tire, dammit) to work, you're well on your way to the psych ward at your local hospital and/or penitentiary. Congratulations! 
Well you know, I try :icon_chee
I got some proper looks from a few people because carrying the tyreP) and sledge for about 2 miles via back roads (farms everywhere). On the way back I just had the sledge so that was even more interesting.
Sorry, read below as to what I'm refering to ^^^
I got some proper looks from a few people because carrying the tyre
P) and sledge for about 2 miles via back roads (farms everywhere). On the way back I just had the sledge so that was even more interesting.Sorry, read below as to what I'm refering to ^^^
17/09/2007
Afternoon
Sledge hammering for 20 minutes. Wasn't non stop, more like sets of 20 downwards both sides and sets of 10 lateral strikes.
It was a 2 mile walk there and 2 mile walk back
Evening
2 hours thai.
First hour was sprint type work (so a hard 3 min round with 1 min active rest like teeps or upper cuts).
3 of us so held for 2 rounds, did block single, block double, block triple kicks for 3 sets on 1 leg, then other then first, then hand combo and 12 knees. Teeps for rest
2nd time around was 15 power shots (singles) and a body hook low kick combo (with about 4 other strikes in there as well). Rest was the uppercuts.
2nd hour
Held for 4 rounds.
Hit for 4 rounds, which included 10, 7, 5, 3, 2, 1 at the end of the final round and 10's during the main bits. First round was punching only with 2, 4->10 and back down again for the 1 min
Body conditioning with chris
I feel very unwell today. Going to take a few days off I think
Afternoon
Sledge hammering for 20 minutes. Wasn't non stop, more like sets of 20 downwards both sides and sets of 10 lateral strikes.
It was a 2 mile walk there and 2 mile walk back
Evening
2 hours thai.
First hour was sprint type work (so a hard 3 min round with 1 min active rest like teeps or upper cuts).
3 of us so held for 2 rounds, did block single, block double, block triple kicks for 3 sets on 1 leg, then other then first, then hand combo and 12 knees. Teeps for rest
2nd time around was 15 power shots (singles) and a body hook low kick combo (with about 4 other strikes in there as well). Rest was the uppercuts.
2nd hour
Held for 4 rounds.
Hit for 4 rounds, which included 10, 7, 5, 3, 2, 1 at the end of the final round and 10's during the main bits. First round was punching only with 2, 4->10 and back down again for the 1 min
Body conditioning with chris
I feel very unwell today. Going to take a few days off I think
22/09/2007
MT- Just took it easy. Bit of bag work by getting there early.
23/09/2007
PL
Fast row. 5 min, 1473m
DL
6@60
5@100
5@110
5@120
5@130
[email protected]
[email protected]
[email protected] ripped open and started bleeding. Plus my grip was on the way out anyway, god damn it
Incline BP
8@60
5@70
[email protected]
[email protected]
[email protected] have done 4 or 5, but some bloody girls chatting away about how to 'feel the burn, which means its working'
*sigh* I hate uni girls starting lifting sometimes
[email protected]
[email protected]
Row sprints
5@300m
2 min in between. The first one was 53s, the last one was 56s.
I didn't realise the distance was wrong when I finished. I allowed 10s, but that was for 250m, but after the first one I thought why not, my fitness could do with the extra work.
Stretch
MT- Just took it easy. Bit of bag work by getting there early.
23/09/2007
PL
Fast row. 5 min, 1473m
DL
6@60
5@100
5@110
5@120
5@130
[email protected]
[email protected]
[email protected] ripped open and started bleeding. Plus my grip was on the way out anyway, god damn it
Incline BP
8@60
5@70
[email protected]
[email protected]
[email protected] have done 4 or 5, but some bloody girls chatting away about how to 'feel the burn, which means its working'
*sigh* I hate uni girls starting lifting sometimes
[email protected]
[email protected]
Row sprints
5@300m
2 min in between. The first one was 53s, the last one was 56s.
I didn't realise the distance was wrong when I finished. I allowed 10s, but that was for 250m, but after the first one I thought why not, my fitness could do with the extra work.
Stretch
27/09/2007
MT
Many rounds of light sparring with on eof the boys going out soon. 2 min rounds with varying things with 30s rest for slightly over a hour.
Went upstairs and did some harder rounds in the ring.
Boxing is getting better along with fitness (one means the other with me because I'm so active in my sparring)
MT
Many rounds of light sparring with on eof the boys going out soon. 2 min rounds with varying things with 30s rest for slightly over a hour.
Went upstairs and did some harder rounds in the ring.
Boxing is getting better along with fitness (one means the other with me because I'm so active in my sparring)
29/09/2007
MT
Sparred with smithy and just smith for god knows how many rounds. Different things were worked on, first 2 rounds for example were just legs kicks.
We were sparring for an hour solid, 2 min on, 1 off. The last 4 rounds were 3 on 1 off though.
I was impressed with both my fitness and explosiveness and with smithys ability to keep going. His fitness from 4 sessions a week is much better then it used to be (he used to flag after just 3 rounds and his lips would go blue)
Did some extra sparring with the newbs when the session was over and did some vertical slegde hammer work at the end. Got a 4 ft JCB back tire on the way, that should be for next weekend. Just need to ff load it then, that should be fun
MT
Sparred with smithy and just smith for god knows how many rounds. Different things were worked on, first 2 rounds for example were just legs kicks.
We were sparring for an hour solid, 2 min on, 1 off. The last 4 rounds were 3 on 1 off though.
I was impressed with both my fitness and explosiveness and with smithys ability to keep going. His fitness from 4 sessions a week is much better then it used to be (he used to flag after just 3 rounds and his lips would go blue)
Did some extra sparring with the newbs when the session was over and did some vertical slegde hammer work at the end. Got a 4 ft JCB back tire on the way, that should be for next weekend. Just need to ff load it then, that should be fun
30/09/2007
Cardio
5 min fast rowing.
I ate at about 11.40 and rowed at 2.20. But god damn when I finished I thought I was going to vomit and pass out for about 10 min. I felt very iffy for about 45 min.
I stopped to check the time about 3 times so lost about 10s and the last 1 min 30 I was averaging about 1 min 42 per 500, but I finished the 1500 in 5 min 4s, so I wondering how fast I was going for the first 3 and a bit min. My legs were burning for the last 2 minutes.
OHP
8@40
5@50
5@60
5@65
PP
3@50
3@60
4@70 (just did the extra one because it felt easy on 3)
3@80
Row sprints
5 sets of 200m with 2 min rest. I got the average 500 down to 1 min 22 for about 10s for the first 2 sets, but other then that it felt bad
Stretched
Cardio
5 min fast rowing.
I ate at about 11.40 and rowed at 2.20. But god damn when I finished I thought I was going to vomit and pass out for about 10 min. I felt very iffy for about 45 min.
I stopped to check the time about 3 times so lost about 10s and the last 1 min 30 I was averaging about 1 min 42 per 500, but I finished the 1500 in 5 min 4s, so I wondering how fast I was going for the first 3 and a bit min. My legs were burning for the last 2 minutes.
OHP
8@40
5@50
5@60
5@65
PP
3@50
3@60
4@70 (just did the extra one because it felt easy on 3)
3@80
Row sprints
5 sets of 200m with 2 min rest. I got the average 500 down to 1 min 22 for about 10s for the first 2 sets, but other then that it felt bad
Stretched
F
Feature boy
Guest
I was in helsinki for work
I stayed at the kamp hotel
Sorry, it was a couple of days that we were they. I'm based in the UK and co-ordinate stuff for investment strategy conferences which are sometimes abroad
I stayed at the kamp hotel
Sorry, it was a couple of days that we were they. I'm based in the UK and co-ordinate stuff for investment strategy conferences which are sometimes abroad
01/10/2007
MT
3 round shadow boxing
3 rounds pads. First 2 rounds ended with 10, 7, 5, 3, 2, 1 kicks both sides. Last round ended with missing the head kick and kicking 1, 2, 3 up to 10 and back down one leg, then the other.
We did other stuff but after the pyramid of kicks I can't remember what
MT
3 round shadow boxing
3 rounds pads. First 2 rounds ended with 10, 7, 5, 3, 2, 1 kicks both sides. Last round ended with missing the head kick and kicking 1, 2, 3 up to 10 and back down one leg, then the other.
We did other stuff but after the pyramid of kicks I can't remember what
03/10/2007
MT-camera crew from bbc came down to interview us who are going to thailand and video us training.
3 rounds shadow boxing
20 press ups and 20 sit ups in between rounds
After some mucking about and holding for a round for the single double triple round got into the ring with paul on the pads for a round infront of the camera.
A couple of rounds on the pads with charlie.
He went in and did some with paul.
He held for me for a round, then I held for him.
We did interviews
Held for 2, Hit for 2. That was a long 2 rounds because 20s in to the round the camera was trained on me, so obviously I thought they'd be doing maybe 20s so I went for it. At the end of the first round I thought they'd go. No, they stayed for the 2nd round as well.
I was fucked...good and proper
MT-camera crew from bbc came down to interview us who are going to thailand and video us training.
3 rounds shadow boxing
20 press ups and 20 sit ups in between rounds
After some mucking about and holding for a round for the single double triple round got into the ring with paul on the pads for a round infront of the camera.
A couple of rounds on the pads with charlie.
He went in and did some with paul.
He held for me for a round, then I held for him.
We did interviews
Held for 2, Hit for 2. That was a long 2 rounds because 20s in to the round the camera was trained on me, so obviously I thought they'd be doing maybe 20s so I went for it. At the end of the first round I thought they'd go. No, they stayed for the 2nd round as well.
I was fucked...good and proper
04/10/2007
MT
An hour of 2 min rounds with 30s break light sparring with smith and tony. Working on various things and rotating whos on for the entire round every round, with other 2 people jumping in every 30 s.
After that about 30 min of sparring in the ring upstairs
MT
An hour of 2 min rounds with 30s break light sparring with smith and tony. Working on various things and rotating whos on for the entire round every round, with other 2 people jumping in every 30 s.
After that about 30 min of sparring in the ring upstairs
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