Ians MT and PL log-2

[Ian Coe]

9/11/06


MT
6 rounds jumping in every 3rd time. Just warming up really. Getting speed back, not worrying about power (and only ate like breakfast and 6 small sandwiches throughout day=lack of calories).
Did a round of 2, 4, 6, 8, 10, 10, 10, 8, 6, 4, 2, 1, 1 with 5 hard rights, then 10 uppercuts, 10 straight, 10 hook. 3 min round. Punching up to 50 at end
Took someone on pads for 2 rounds, then went upstairs and sparred, Because I'm not fighting I basically spent the time jumping in and being mr manic energetic for 30-60s about 7 or so times. But the last burst (only hands still) I was fucked. I remember why I stopped sparring and fighting like that, its fucking hard to keep up, let alone get the power in. But I need to get back to it. Fucking unstoppable when i do that

 

[Ian Coe]

10/11/06


PL-long day. Finished work, had somethign to eat, slept from 6.30 till 8.15, got out of bed and headed to gym. Raining, cold blah blah blah.

5 min row to warm up

DL
8@60
6@100-this felt heavy
3!!!!@120
1@135

Rack pulls
1@135
1@145
1@155
1@160, not as locked out as I'd like
[email protected] same as above
I did 2 sinlges with 165, but it wasn't what i would call a full rep (which is saying something because they are partial reps after all). The second songle I was happy I held on, grip is atleast getting stronger

Sumo DL
6@100
6@120
6@130
3@135
3@145
I had intended 6@135 and 6@140, but just no go

PP
8@40 to warm up via OHP
4@55
4@60
3@65
3@65-first few reps of each set ok, but just limp wristed towards then end


25 min cycle

 

[Ian Coe]

11/11/06

KB

Supposed to get up early and train but felt shattered and proceeded tp s;eep for total of 11 hours. Took some gaba and ZMA before bed.

Went down to the uni and did some, for lack of a better term, coaching


Went out and got proper pissed sat night

 

[Ian Coe]

12/11/06
Very hung over, had 12.5 E and 200 c and some taurine

5 min row to warm up

PL

OHP
8@40
5@60
3@65
[email protected]
3@70
[email protected], last rep was a PP-slowed the weight slowly after last rep
2@75, both were PP and lowered the weight slowly, even with PP it felt heavy

PP
[email protected]
1@80
Went for 85 but failed. Last week felt much stronger

High pull
4@60
4@70
2@75
2@80
2@90
1@100-not that high obviously

FCT
[email protected]
10@25
10@30

Side bend
20@18
[email protected]
[email protected]
[email protected]
I worked out how to set up a barbell, but the leverage became a issue with the last set

25 min cycle to flush LA out

 

[Ian Coe]

13/11/06


MT
3 round shadow boxing
tit for tat with olly, extention of shaodw boxing-god knows how long that lasted. We worked continously for who know
I remember doing one thing, olly throws right mid, i throw mid kick, olly with 2, me with 2, etc up to 10, then 10 with left mid, then 9 etc down to 1

We finished off whole session with 10 min grab knees in the ring, everyone jumping in with someone else for a min

 

[Ian Coe]

14/11/06


MT
Taking the class, so got there early and did 20 min of continuous bag work, mainly boxing. Working on all levels and getting around the sides. Head movement.


6 3 min rounds on the bag, 30s rest. Only 2 people per bag. Either 5 mid kicks left and right, 50 straight punches or 10 low kicks left and right. So went around each set twice

Then took the guy who is fighting for 3 rounds hands, 3 rounds knee and kicking and 3 rounds beasting on the kicks

 

[Ian Coe]

15/11/06

MT
watford wed

 

[Ian Coe]

16/11/06

MT

Took session
Got there early and did 20 min on bag working on explosive stuff and line
5 3 min rounds on bag, 30s rest, hands only

Jumped in a few times on the bag when everyone was diong rounds on pads
Same but with sparring for later bit

 

[Robert D]

Your training like an animal,...Good stuff!!
I'm just starting a routine similar to yours but with about half the quantity...lol

I been doing the Muay thai for about 3 months solid after a 2 month lay off and i am just starting to add the weight lifting into the routine..No deadlifts though because it mess's with my back as i'm still working on my kicking technique.

I just saw your ranking on the Muaythaionline.co.uk website and thought of your training log immediately.

Are you still fighting at the 82.5kilo weight division?

 

[Ian Coe]

god I've been lazy on the log

17/11/06-19/11/06
Had fri through sun off.
Was dead tired fri, took a nap, got up at like 20 min before gym closed, so had it off.
Sat I had to get ol weighed in in london and had a wedding to rush off to as soon as done
Sun I had the fight to get to in london for 5 and I didn't get home till 3.30 sunday, so it was shower, eat and go to fight

 

[Ian Coe]

20/11/06


MT
Was a decent session, but I was gassing hard

Wore a heavy hoodie and what with the on the road a lot sunday, no chance to eat other then breakfast with a hangover at 11am and a sandwich at 11pm, I was worn out really.
4 rounds shadow boxing
2 beast rounds on the pad
Some random work that i can't remember now, just line and pads
10 min clinch work

 

[Ian Coe]

21/11/06

MT
Got there early because taking session
Just did a constant round on the bag for 20 minutes or so, lots of exploding and hands, a few low kicks here and there.
Warm up for everyone else, but the workout for me was 6 3 min rounds, 30 s rest (2 people go during a round).
1st was 50 straights
2nd was 10 low kicks, both sides
3rd was 5 mid kicks both sides
4th was 3 sets of 10 straights and 5 hooks
5th was 10 low both sides, but more power
6th was single, double, triple, right, left right (so single, double triple on the right leg, then same left leg, the right leg)

Then took tony on pads

Wore hoodie

 

[Ian Coe]

22/11/06

MT
watford wed
4 rounds shadow boxing to warm up, 10 press ups 15 knees to chest during breaks
Kicks on bags, 10, 12, 14, 10 doubles
Paired up with chris and leo
held
single double triple, 3 sets, 3 sets of 4 grab knees. Teep 1, 2 during min rest
held
held
1 round of 1, 2 left uppercut, 1, 2 left hook, 1, 2, 1, right elbow for 4 sets and the jab low kick tech for 3 sets. Think it was teep 1, 2 during break for this as well.
held

held for another 2 rounds
Did 1 round and ran out of time for 2nd. 10 mid kicks both sides when round ended

 

[Ian Coe]

23/11/06

MT
Got there late due to traffic, so didn't get my warm up in, so

6 3 min rounds, 30 s rest (2 people go during a round).
1st was 50 straights
2nd was 10 low kicks, both sides
3rd was 5 mid kicks both sides
4th was 3 sets of 10 straights and 5 hooks
5th was 10 low both sides, but more power
6th was single, double, triple, right, left, right, left (so single, double triple on the right leg, then same left leg, then right leg, then left)


Then took one of the wannabe fighters on pads for the remainder
Wore thick hooide

 

[Ian Coe]

Your training like an animal,...Good stuff!!
I'm just starting a routine similar to yours but with about half the quantity...lol

I been doing the Muay thai for about 3 months solid after a 2 month lay off and i am just starting to add the weight lifting into the routine..No deadlifts though because it mess's with my back as i'm still working on my kicking technique.

I just saw your ranking on the Muaythaionline.co.uk website and thought of your training log immediately.

Are you still fighting at the 82.5kilo weight division?

I'm ranked?

I'm goign to go have a look


My last fight was at 81, but it varies to be honest

also, get used to the soreness that is deads. The DOMS goes after a month or 2. Good diet and you'll be fine




RAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I just had a look

The guy on number 5, ross parsons, was the first guy to beat me (others were international).
He was crap, how dare they fucking...............*breaths slowly*

I have the dvd of that fight, the only reason he beat me was due to me laughing and mocking him. I killed myself to make the weight and was fucked, but he just punched like a little girl

I will have a god damn rematch with him now

 

[SmashiusClay]

Wore hoodie

*takes notes*

 

[Ian Coe]

*takes notes*

whys that


Its just a thing I sometimes do to get my body used to working under stress (under hot lights etc). Plus the extra weight from sweating makes it act like a weight vest

 

[Ian Coe]

24/11/06


PL-not really the right word for this session in hind sight
Took about 45g of whey and 60-70g of maltodextrin (and 7-10g of BCAA) and drunk maybe 1/3 of it during training, the rest was at home and after training.

5 min row to warm up
DL
8@60
5@100
5@120-felt easy and come up no problem
3@130-again, easy, but I was starting to sweat quite well at this point and my grip was feeling iffy
2@140-right hand slipped on last rep, so it came clunking down
1@150-was going for a double, but fucking grip. reset, but couldn't hold on, right hand slipped

Sumo DL
1@150
4@130
3@140-but was slipping all over the place
2 ish@150- i had to properly reset my grip

Squat-i know I shouldn't have, but I was angry at my grip, because I still felt strong
8@60
5@100
4@115
3@125-man its been a while, the 115 made my hip flexors actually ache and feel weak.
I think I might have to get back to squatting for a while


PP
OHP for warm up was 8@40
5@50
5@60
5@70

Cycled 20 min to help flush out lactic

 

[Bizarro]

Do you use chalk?

 

[Ian Coe]

Do you use chalk?

can't


my gay arse gym won't allow chalk due to 'dirtying of the floor and equipment'