6/11/06
PL-due to taking classes tues and thur, have to get lifting in this monday
Row-5 min
5 min walk because some fun boy doing shitty squats, but atleast he was in the rack
OHP
8@40
10@just bar
5@60
[email protected]
5@65
[email protected] last rep was really a PP, god damn it
6@70- 1 and 2 went fine, 3 was a struggle, but thought what the fuck so got up to 6 reps with PP making up the last 3. Time under bar and all that
1@75
[email protected] flew up
1@80-pretty easy, last inch of lock up was the major problem
[email protected] same as above, but not that bad, transition nicely from legs to arms
I attempted 1@85, but missed lock out, tried again and got closer, but again, lock out didn't happen
Tried after a min rest, but shoulders were having none of it
BO row
8@60
5@80
3@90
3@100
2@105
2@110, with last having to reset grip
1@115, grip was going and the rep was to be honest a partial
I was thinking about doings some weighted dips, but didn't want to piss about so
High pulls-thought I'd try some stuff to assist my dl
8@40-technique
4@50
4@60-fucking flew up to above neck
4@70-again flew up
2@80- got it up there, but didn't fly as much
1@90-again, and it didn't really get that far above the pecs, but still, first time out, not that bad.
Got nice transition from the legs
15 min cycle to cool off and flush lactic
60g carb and 35g protein and 5g bcaa doing me well i think