Ians MT and PL log-2

[Ian Coe]

11/01/07

MT
Hitchin

2 mile run to warm up
3 rounds of 3 min skipping, 30s break
3 rounds of 2 min on the bag. 1 min on, either mid kicks (30s a leg), straight punches (1 min) or low kicks (30s)
3 3 min rounds on the pads, 30s break
Many rounds easy sparring
Went upstairs and did god knows how many rounds sparring. I was on the trot for about 5 2 min rounds (and worked through breaks) then jumped in and out, then grappled for 2 minutes on the trot (same lack of break), then jumped in with the other guys who were grappling

 

[Ian Coe]

13/01/07


MT
4 rounds shadow boxing
Tit for tat work
Single double triple round
Chris took me on the pads, I took ol on the pads then paul took me on the pads
Conditioning work, a lot of core stuff
Then did some weighted russian twists for sets of 10 after the session

Stayed behind to help take someone training because the bosses were havign a meeting

 

[Ian Coe]

14/01/07

MT

4 2 min rounds skipping, 30s break
round 1 just warming up
round 2; 30 s getting into round, 30s fast, 30 s back to normal, last 30 fast
round 3 and 4 fast

4 rounds shadow boxing
Many rounds of pad work. 3 min rounds, 30s rest. Boxing for 4 or 5, Low kick for 3 or 4, 2 knees and full technique for 2
Press ups with medicine ball-sets of 10 with varying hand placement
Shallow squats with medicine ball out straight- 1 min
Rotation work with medicine ball-1 min
Medicine ball swings for a min

Stretch

 

[Waxwingslain]

What kind of grappling do you do?

 

[Ian Coe]

pure stand up clinch work mate


Basically working on getting domination in the thai clinch so you can set people up to throw in good knees

 

[Waxwingslain]

That's what I thought. I'm guessing CHINS and BORs help a lot with that.

 

[Ian Coe]

I haven't done chins or pull ups for ages mate.


But I do BOR 110kg (at a weight of 82) for a double or so.

That said, my strength is good, but technique is sub par. Something I need to spend time on I'm afraid (I'm fine fighting, just out muscle and don't get caught, but sparring and against someone whos got the form...problem)


edit- I think having durable traps and being able to lock your neck would go a long way

 

[Ian Coe]

15/01/07


MT
4 rounds shadow boxing, stretching in between rounds
Press ups at end

Continuous tit for tat technique work with ol in the ring
Head kick trading
Sparred for 8 rounds, 2 with ol, 2 with anwar, 2 with sam, 2 with ol again.
Full technique then clinch work. Got man handled by taylor and put on my arse a few times.

Good session. Fun training with ol because we're both arseholes when we spar

 

[Ian Coe]

16/01/07


Cardio

15 min row to warm up

8 sets of 2 min complexe work.
45-1 min off
32.5kg (OL bar+2*5+2*1.25)

Usual set up

Then 2 3 min rounds, 1 min off DB swings with 14kg


20 min cycle cool down

 

[Ian Coe]

17/01/07

MT

4 rounds shadow boxing
10, 12, 14, doubles on the bags-did the 14's and doubles twice
single double triple round
Taken on the pads by darren for fighting pad work-only 3 rounds. Paul jumped in on the final round. 10's at the end of each round
Held for 2 rounds
Did boxing only for a round

Stretched out


Really pissed off all session. Not in a good way. Knackered, tired, heavy legs.....bit of mental side stuff in there which shouldn't....fuck fuck fuck


I think I have real jealousy and rage issues......

 

[Ian Coe]

20/01/07 -had thurs and fri off due to being fucked

MT
4 round shadow boxing
tit for tat
Clinch sparring
sparring, full on chris, boxing only on others

 

[Ian Coe]

21/01/07

3 rounds skipping
4 rounds shadow boxing
Many rounds of boxing, then low kick, then full technique on pads

All rounds 3 min, 30s break

Conditioning-medicine ball swing, squats with ball out infront etc


again, fucked

Might need to take a few days off to recharge before the hard training begins....fight count down-3 weeks

 

[Ian Coe]

24/01/07


MT

wednesday

Usual stuff
Did 4 rounds on with ol....fucker

 

[Ian Coe]

25/01/07


MT
Run as warm up
3 rounds shadow boxing
3 rounds on the pads, 30 ish sec breather
3 rounds on the bag, but split between 2 people (so 25 kicks one left, 25 the other, 50 straights on other bag, 25 left knee, 25 right)
Held for the 3 rounds as before
30 min clinch work
30 min sparring

 

[Stonebreaker]

Might need to take a few days off to recharge before the hard training begins....fight count down-3 weeks

Fight coming up? Details?

 

[Ian Coe]

Yeah, just a smaller 'get into the swing of things for 2007' in feb.
Fights at 84kg, I'm in at 82 (81 this morning).....so got lots of eating to do.

2 british titles (i'm not sure of details, whether full or area titles), european semi finals in germany, all going well finals in portugal and thailand again in nov for world championships.

Big year

 

[Ian Coe]

27/01/07

MT
4 rounds shadow boxing
1 round pads (block right low, right mid, then block double mid, then block triple mid, inside block, 5 left mid, repeat for 3 min).
Many rounds sparring-5 people, 1 person on for a round with others jumping in for 20s or so. First time through was just boxing, then full technique.
Conditioning at the end

 

[Stonebreaker]

all going well finals in portugal and thailand again in nov for world championships.

Big year

"Big year" seems to be a hell of an understatement for a sentence including "thailand again in nov for world championships" (emphasis added). Good luck, man.

 

[Ian Coe]

29/01/07


MT-mon

3 rounds shadow boxing warm up
Many round sparring

 

[Ian Coe]

30/01/07

Cycled for 45 min, eliptcial for 15 to get a sweat on