Wow, I didn't know we could have a lil' training log over here...this is pretty cool.... I wrestle collegiate, freestyle and Greco-Roman styles in the Dallas/Ft.Worth area, and am also starting out with Brazilian Jiu-Jitsu. I am 20 yrs old, 5'9", and about 155lbs...so I'll probably be in the 149lb weight class this year. I am a junior in college and am majoring in Spanish. I will be doing some bw exercises to failure for each set, like handstand pushups, dips, pullups and pushups. Maybe some lunges or military press in there every once in a while.... I'll also be doing some grip stuff. I have a #2 captains of crush gripper and am VERY close to closing it...like less than 1/4 of an inch, so hopefully I'll be closing that soon. Then I'll order the number 3 one. I also have a 'Super-Gripper' that has springs for resistance, and that is also real cool, too. I will also be training pinch grip, doing the Rolling Thunder!, and levering (my favorite). Hopefully some of you can give me some good tips and advice on how to get more freakish hand/forearm strength. BTW, I absolutely cannot do bending nails and stuff like that... it is way too hard on my joints...there is no way I can do that with wrestling...if I wasn't wrestling, then I'd bend, but no can do on the bending.... Wish me well in my training.